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Mumbai, as a melting pot of cultures, is a foodie's paradise. The city's culinary offerings are largely attributed to its street food, despite the city's abundance of high-end eateries, cafes, and five-star hotels. And the best part? You can enjoy street food in Mumbai anytime, be it during Mumbai's busy daytime or vibrant nightlife. So, it's quite obvious to see a plethora of street stalls serving delectable treats in every nook and cranny of the city! If you are someone who loves street food, we have something for you that may impress you. We have shortlisted a few Mumbai-style snacks for you all to enjoy with your evening cup of tea. All these snacks can be prepared in just 10-15 minutes. So, what are you waiting for? Let's get started with the recipes.
Also Read: 15 Best Indian Snack Recipes | Easy Snack Recipes
Let's begin the list with our favourite recipe. Frankie is a spicy wrap or roll stuffed with vegetables, chutney, masalas, and a variety of other ingredients. Click here to know the complete recipe.
The famous masala omelette pav from Mumbai is essentially a perfectly cooked masala omelette sandwiched between butter toasted ladi pav. The addition of spices such as garam masala, chaat masala, red chilli powder, and others enhances the flavour of this dish. Find the recipe here.
The essence of the popular desi street food vada pav is batata vada. It is also one of the most popular items at Mumbai's street food stalls and college canteens. Click here to learn the recipe.
Sev puri is a traditional Mumbai street food. It's a spicy concoction of sev, onions, tomatoes, coriander leaves, diced potatoes, and spices like garlic, green chilli, and tamarind served on small, spherical, and crispy papdis. Click here.
Lastly, we bring you a quick and easy solution to your hunger pangs. Pan-fried sandwiches with cucumber, tomatoes, onion, and potatoes - it is a nutrient-dense, delicious, quick, easy, and fuss-free recipe. Find the recipe here.
Now that you know all these recipes, it's time that you try them at home and let us know how they turned out in the comments below. For more such quick and easy snacking options, stay tuned!
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Losing weight is not about starving yourself! Instead it is about making some dietary adjustments to make sure you receive proper nourishment at the right time. The best way to do that is by combining exercise with healthy meals. It starts with eating the right foods at the right time. If you are wondering about what to eat before, during and after your workout, we have you covered.
When it comes to having a lean body, it isn’t just the workout that matters but also the meals one takes before and after. What we eat before exercise influences our performance, and what we eat after helps build muscle mass and replenishes the exhausted energy reserves.
A good meal before a workout can effectively fuel the body with the energy it needs to exercise, without facing gut issues. Without a healthy pre-workout snack, one may get fatigued, which can impact the speed and intensity of your workout. A drop in blood sugar immediately after exercise can also lead to binge-eating.
A pre-workout meal should ideally be balanced, comprising complex carbohydrates, proteins, and fat. However, the snack you have would also depend on the type, intensity, duration, and time of your workout.
Healthy snacks one can have before their workout include:
The ideal time for consuming a pre-workout meal is thirty minutes to three hours. One may have to experiment to determine their best time.
The body requires a good meal for its recovery after a workout session. One should aim for a quick meal/snack 15-20 minutes after a workout and follow it up with a proper meal two-three hours later.
If you’re aiming for weight maintenance or weight loss, your post-workout meal should consist of complex carbohydrates (such as brown rice, rolled oats, quinoa, and millets) and proteins (such as chicken, fish, tofu, eggs, legumes, lentils, and beans). A combination of these two macro nutrients help in muscle synthesis and revival of the lost glycogen stores in the body. If your post-workout meal is going to be your main meal, then you can have a platter of 150 grams of grilled fish/tofu/chicken with a small portion of brown rice/quinoa and some sauteed vegetables. You can also have an oats and nuts smoothie, chickpeas salad, boiled egg whites, and chicken soup after exercise.
Including whey protein shake after the workout session helps in speedy muscle recovery. Whey protein mixed with water is an easy and ideal post-workout meal as it’s quickly absorbed in the body and works instantly on the damaged muscle fibres.
The presence of more muscle mass in the body allows one to burn more calories even at rest, which can significantly help in weight loss.
When it comes to cooking, potatoes may just be one of the most versatile ingredients in the kitchen! From breakfast to lunch and dinner, potatoes are enjoyed for all our meals in the form of baingan aloo, aloo tikki, aloo sandwich, aloo curry and more. This root vegetable is heavily used in Indian cuisine, but many people don't know that this vegetable was not indigenous to India! However, now this vegetable has become so common in our Indian diet, that we can't imagine a life without potatoes. If you have been wishing to try out some new snacks made from potatoes, then we have found some delicious options for you! Fall in love with potatoes again by munching on these delicious potato-stuffed snacks.
Also Read: Warm Yourself With These 7 Winter Soups That Are Ready In 30 Mins
If you love eating pizza, then this snack is an ideal choice for you! The crunchiness of the baked potatoes meets the deliciousness of pizza to make for this lavish snack. It is very easy to make and offers the best of both dishes - pizza and baked potatoes.
Click here for the full recipe for Pizza Baked Potatoes.
Paneer meets potatoes in this crunchy snack that is a vegetarian's delight. Slices of potatoes are stuffed with masaledaar paneer and then marinated in tandoori masalas. The crispiness on the outside and the masala on the inside make it a wholesome snack.
Click here for the full recipe for Tandoori Nazakat Aloo.
What's better than crispy potatoes? Crispy potatoes ooze with a creamy and delicious filling! These jacket potatoes are stuffed with seasoned yoghurt and sauteed mushrooms, making them taste scrumptious.
Click here for the full recipe for Stuffed Jacket Potatoes.
Biting into these crispy potatoes will offer you a cheesy surprise. The bite-sized potatoes are layered with a crispy coating and stuffed with yummy cheese, making them a favourite among people of all ages.
Click here for the full recipe for Potato Cheese Shots.
With the tantalising flavours of corn, bell peppers, onions and chilli powder, these Mexican-style baked potatoes make for a masaledaar and crispy snack. You can rustle up these crispy and stuffed potatoes with ingredients available at home.
Click here for the full recipe for Baked Mexican Potatoes.
Try out these stuffed potato snacks and let us know in the comments section which one is your favourite!
While visiting his wife Urvashi Srivastava’s ancestral home, Shrey Arora got to taste some of the traditional snacks her nani made. Tangy aam papad, mouth-watering imli candy and yummy munchies made of chana sattu were some of the items she prepared to welcome her granddaughter’s husband to her Lucknow residence.
During this period, Shrey was looking for a food startup idea and his trip to Lucknow proved serendipitous. While savouring these dishes he realised how much the market needed healthy snack options.
“Both me and Urvashi are big-time foodies. But we always take care to make thoughtful eating choices as health comes first. But it’s not very easy to find brands that sell healthy instant food and snacks. Many are coming up claiming that their products are healthy but when we dig up the list of ingredients it proves otherwise,” says Shrey, the co-founder and CEO of Trick or Treat Foods, based in Ghaziabad, Uttar Pradesh.
The motto of the company is to provide healthy snacking options, especially to kids, and bring back nostalgic candies for adults. “The market is flooded with candies/snacks loaded with sugar, artificial colours, flavours, preservatives and countless other chemicals. Unknowingly, we are consuming so much junk, especially kids, who are exposed to these chemical-laden candies from a young age,” shares Urvashi, the co-founder.
The duo admit it took them a while to come up with products which were not just healthy but had a decent shelf-life too. And the lockdowns further put a spanner in their plans.
Urvashi, an engineering graduate, was more interested in creative designs and now manages the company’s design department. Shrey, completed both BTech and MBA and worked in the sales and marketing field for more than three years before starting Trick or Treat.
The venture kicked off in the hopes that they could sustain on Urvashi’s family’s traditional recipes. She says, “Nani was so happy when she came to know that we are starting a company that sells her snacks. She’s 78 and can’t travel so much distance but she is the rock of our startup. Her recipes were followed completely, but small changes were to be made as those can’t last long at room temperature. We took help from a food consultant to modify the recipes without changing them.”
It took 45 days and 30 trials for the team to come up with their first product – a fruit roll-up that is now available in six flavours: mango, kacha aam, pineapple, strawberry, pink guava and imli.
“No refined sugar, preservatives, sulphites, colours or artificial flavours are used in its making. Only quality, chemical-free fruits, jaggery and spices are used. In the case of candy roll-ups, lemon juice is the preservative we use which can provide a shelf-life of up to seven months. Manufacturing the candies with less moisture is another method of increasing its shelf-life,” says Shrey.
The fruits used in the making are directly sourced from farmers in South India. The founders say that only export-quality fruits are selected to ensure quality and consistency. The frozen pulp of these fruits (stored at -18 degree celsius) is used in the making of candies.
The company has around 16 full-time employees, engaged in lab activities, processing and dispatching the products. Their products can be purchased directly from the website, social media pages, Amazon or Indiamart. They are also found in certain retail stores around metro cities like Bengaluru, Mumbai and Delhi. “It’s very challenging to convince the retailers. They are reluctant to take in products from new brands,” shares Urvashi.
But the founders are looking to collaborate with brands like “Flipkart, Zomato and Swiggy” to increase their online presence.
Apart from the fruit roll-ups, the brand has introduced Coco Energy Bars whose main ingredient is chana sattu, along with dates and jaggery for sweetness. “Most youngsters and adults are inclined towards energy bars now. We planned to give it a healthy twist by using another recipe from our family. Chana sattu is a protein-rich item, commonly used in Indian kitchens. Almost 85 per cent of this protein bar is made of this ingredient and the remaining 15 per cent is jaggery and dates,” explains Urvashi.
She also adds that the protein bars have become best-sellers. Also, mango and strawberry flavours are customer favourites. “Majority of our buyers are teenagers as well as mothers who try to provide healthy snacking options for their kids and for themselves,” she notes.
“Really loved the sweet and sour flavour of mango roll-up. The packaging is so cute and the taste is better than local aam-papad that’s filled with colours and preservatives,” writes Bhawna, a customer on the website of Trick or Treat.
“It gives us immense joy when customers share their feedback with us. It is touching to know that at least some of them remember their childhood after tasting our products. I even share some of these with my nani who absolutely loves it,” gushes Urvashi.
Buy their products here.
Edited by Yoshita Rao; Photo credits Urvashi Srivastava.
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Please eat that snack and don’t be sad about it. Snacking, believe me, is not the monster it is portrayed to be; rather, the right snacks can provide essential nutrients while also aiding in appetite control. The golden rule for snacking correctly is to always be prepared, incorporate healthy snacks and make them a part of our daily food plan.
If you don’t have something healthy handy, you will obviously grab the first thing that’s around when you want to munch. So plan ahead of time; keep some nuts and some healthy snacks always handy. In fact, stay specially guarded and ready (with the right snacks) for the inevitable 5 pm cravings. After all, the gap between lunch and dinner tends to be long and so can be a danger zone (for eating junk).
Some healthy and fabulous options for this evening zone snacking are mentioned below.
Subscriber Only Stories
Millet snacks
What’s old is new again. And this is great news. Suddenly all sorts of whole grains with ancient pedigrees are being embraced by home cooks, restaurants and are more widely available in supermarkets. And leading the pack here are millets, which are believed to be rich in calcium, protein and other nutrients. They make for great snack options. Jowar, bajra and ragi-based snacks and smoothies are great options to satisfy mid-meal cravings.
Nuts and seeds
We all love nuts and enjoy eating them. But there are too many myths surrounding this super healthy food. Agreed, most nuts are calorific, but they cause trouble only if you eat too many. In the right portions, they are an essential part of a healthy, balanced diet as they provide good quality protein and good fats that actually help our heart’s health.
Fruits
Fruits are perfect to dig into as they make a perfect snack and help cut cravings too. All fruits make a good snack and sometimes you can fancy them up too by making a fruit chaat or pair them with cheese to make it even more satisfying. Try a cheese and fruit skewer. Cut grapes, apples and pineapple into small equal cubes. Similarly, cut some Cheddar cheese into the same shape and size like the fruits. Slide in the cheese and the fruits into the skewers alternately and enjoy. Other interesting options would be applying peanut butter on apple slices. Dip banana pieces in orange juice, then into one of the following: unsweetened coconut, crushed peanuts, crushed cereal
Pulses
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They are a great way to add the much-needed protein in our diet and are extremely versatile. Try the sprouted pulses with Indian garnishes. Take a bowl full of sprouted moong (Green gram), masoor (lentil – Ervum lens) or other lentils. Sprinkle a little chivda or sev on them. Add a pinch of salt. Stir lightly. This is a low-calorie, high-protein snack food, ideal for eating around 4 pm. Or you can have roasted chana with little lemon juice, salt, pepper/chat masala/onion. Dhokla is another good option. It is a fermented food that is very easy to digest, low in calories and delicious too.
Eggs
Eggs are a complete food and pack quite a nutritional punch. They deliver protein that builds and maintains muscles and are super easy to prepare. Boiled eggs are always very handy. Also try masala deviled eggs. Split two hard-boiled eggs, remove and mash the yolks. Add tomato and tobasco sauce, season with salt and pepper and fill the yolk mix in the cavities in the egg white. Meanwhile, in a pan, cook a sauce of chopped onions, tomatoes and ginger garlic paste, season with spices to taste. Then place the deviled eggs in it, cover and cook for 2-3 minutes.
These are enough options to not reach out for the packet of chips. And they sure won’t kill your appetite for dinner.
Diwali is finally here and the festive fervour is at an all-time high. This much-loved festival is all about diyas, twinkling lights, sweets, delicious snacks and much more. Also known as the ‘Festival of Lights,' it is being celebrated on October 24 this year. Apart from bringing out our best festive fashion, the day also calls for delicious Diwali recipes, right? After all, what's better than pampering your family and friends with yummy home-cooked food. We bet you are already thinking about the party menu, especially the starters and snacks which set the tone of the party.
If you are on the hunt for easy-to-prepare delicious snack recipes, your search ends here. Considering your concerns, we have handpicked quick Diwali starters and snacks, which get ready in 30 mins and can be prepared last minute.
Chinese-style corn bhel is a sweet, spicy, crunchy recipe that celebrates corn in the very best way. Fresh corn kernels, potato chunks, and sev mingled in a tangy chutney and spices tastes super yummy.
You cannot stop gorging on this spicy green pea hummus, which is served with pita bread. Don't miss to add tahini paste, olives, mustard and lemon juice.
Garden fresh hara masala kebab score full marks on both taste and health quotient.
(Also Read: Diwali 2022: 9 Mithai Recipes To Make Your Choti Diwali Sweeter)
This hara bhara kebab is ready in a matter of minutes. Photo Credit: Photo credits: NDTV BEEPS
Fresh and fragrant basil leaves are the heart of this Thai dish. Chicken chunks are tossed in oriental flavours of oyster sauce, fish sauce, light soya sauce, and sugar.
Golden fried baby corn fritters served with mint mayo and sauce can get any party started. You can add some fish chunks as well.
(Also Read: Diwali 2022 Special: 9 Healthy Food Tips For The Festive Feast)
These crispy corn fritters will be ready in minutes. Photo: iStock
Mash some potatoes, coat them in a thick besan batter, deep fry till golden, and voila batata vada are ready to serve. Here is the easy-peasy recipe.
Entertain your health-conscious friends with baked zucchini slices stuffed with a delicious filling of soya mix.
Our festive special food and drink series has chefs from F&B sharing recipes with you that will make your Diwali lit. This recipe is by Executive Chef Rohan Malwankar, Courtyard By Marriott Bengaluru Hebbal
Rolled Oats Coconut Ladoo
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Prep Time: 10 minutes
Cook Time: 18 minutes
Servings: 10-12 ladoos
Ingredients
Instructions
Lachha Aloo Katori Chaat
Prep Time: 30 mins
Cook Time: 40 mins
Servings: 4
Ingredients
2 Large Potatoes, Peeled
1/2 Tsp. Salt
1/2 Tsp. Turmeric Powder
Oil for Deep Frying
Few Bhallas & Papris Chopped
1/4 Cup Boiled Potatoes Chopped
1/2 Cup Boiled Chickpeas
2 Tbsps. Boondi
2 Tbsps Pomegranate Arils
Coriander Leaves Chopped
Green Coriander & Meethi Chutney
Meethi Chutney
Salt to taste
Black Pepper Powder to taste
Chaat Masala
Instructions
Classic Pancakes (Toppings can be changed as per taste) by Chef. Arvind, 99 Pancakes (India's first Pancakes QSR chain).
Ingredients
Method
- In a large mixing bowl, sift in your flour, baking powder, sugar, and salt together.
- Next, add in (wet ingredients) milk, vanilla extract, vegetable oil, and water. Whisk until just evenly combined. Do not overmix, lumps are ok.
-Over medium heat, set a non-stick pan or griddle on the stove and lightly grease with butter. Using a ladle or measuring cup, pour 1/3 cup scoops of pancake batter onto your hot pan. Cook for about 1-2 minutes until you start to see bubbles form on the surface and the bottom is golden brown.
-Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
-Serve immediately with your favourite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries, Nutella are all great options!
Please eat that snack and don’t be sad about it. Snacking, believe me, is not the monster it is portrayed to be; rather, the right snacks can provide essential nutrients while also aiding in appetite control. The golden rule for snacking correctly is to always be prepared, incorporate healthy snacks and make them a part of our daily food plan.
If you don’t have something healthy handy, you will obviously grab the first thing that’s around when you want to munch. So plan ahead of time; keep some nuts and some healthy snacks always handy. In fact, stay specially guarded and ready (with the right snacks) for the inevitable 5 pm cravings. After all, the gap between lunch and dinner tends to be long and so can be a danger zone (for eating junk).
Some healthy and fabulous options for this evening zone snacking are mentioned below.
Subscriber Only Stories
Millet snacks
What’s old is new again. And this is great news. Suddenly all sorts of whole grains with ancient pedigrees are being embraced by home cooks, restaurants and are more widely available in supermarkets. And leading the pack here are millets, which are believed to be rich in calcium, protein and other nutrients. They make for great snack options. Jowar, bajra and ragi-based snacks and smoothies are great options to satisfy mid-meal cravings.
Nuts and seeds
We all love nuts and enjoy eating them. But there are too many myths surrounding this super healthy food. Agreed, most nuts are calorific, but they cause trouble only if you eat too many. In the right portions, they are an essential part of a healthy, balanced diet as they provide good quality protein and good fats that actually help our heart’s health.
Fruits
Fruits are perfect to dig into as they make a perfect snack and help cut cravings too. All fruits make a good snack and sometimes you can fancy them up too by making a fruit chaat or pair them with cheese to make it even more satisfying. Try a cheese and fruit skewer. Cut grapes, apples and pineapple into small equal cubes. Similarly, cut some Cheddar cheese into the same shape and size like the fruits. Slide in the cheese and the fruits into the skewers alternately and enjoy. Other interesting options would be applying peanut butter on apple slices. Dip banana pieces in orange juice, then into one of the following: unsweetened coconut, crushed peanuts, crushed cereal
Pulses
Advertisement
They are a great way to add the much-needed protein in our diet and are extremely versatile. Try the sprouted pulses with Indian garnishes. Take a bowl full of sprouted moong (Green gram), masoor (lentil – Ervum lens) or other lentils. Sprinkle a little chivda or sev on them. Add a pinch of salt. Stir lightly. This is a low-calorie, high-protein snack food, ideal for eating around 4 pm. Or you can have roasted chana with little lemon juice, salt, pepper/chat masala/onion. Dhokla is another good option. It is a fermented food that is very easy to digest, low in calories and delicious too.
Eggs
Eggs are a complete food and pack quite a nutritional punch. They deliver protein that builds and maintains muscles and are super easy to prepare. Boiled eggs are always very handy. Also try masala deviled eggs. Split two hard-boiled eggs, remove and mash the yolks. Add tomato and tobacco sauce, season with salt and pepper and fill the yolk mix in the cavities in the egg white. Meanwhile, in a pan, cook a sauce of chopped onions, tomatoes and ginger garlic paste, season with spices to taste. Then place the deviled eggs in it, cover and cook for 2-3 minutes.
These are enough options to not reach out for the packet of chips. And they sure won’t kill your appetite for dinner.
Sweets, extra-crispy samosas, nachos layered with chutney and more recipes.
The best Diwalis I can remember involved days of epic, back-to-back parties: endless sweets in my aunties’ living rooms; dancing in hot, scratchy new outfits; and cousins racing down the squeaky floors of community-center halls with paper plates stacked high with snacks.
These days, it’s less of a production: I light some candles around the house and buy sweets like kaju katli to share. The tender confection of ghee and finely powdered cashews can be incredibly delicate, almost melting away in your mouth. It’s one of an endless variety of sweets that you can find in South Asian mithai shops this time of year.
My colleague Priya Krishna wrote a wonderful article about how shops are working extra-long days to fuel our momentarily boundless appetites! If you want to try making your own sweets for Diwali, Ashvin Patel shared his recipe for the caramel badam burfi he sells at his shop, Surati Farsan (and the adaptation uses store-bought caramels as a shortcut!). Samantha Seneviratne’s new peanut-butter fudge would also be a great homemade sweet to have on hand if people are dropping by for Diwali — it keeps in the fridge for a whole week.
If you’re looking for some savory snacks, I highly recommend Zainab Shah’s thin, crisp aloo samosas made with store-bought spring roll wrappers, with a side of homemade mint chutney, and a big tray of sheet-pan paneer tikka. And, speaking from experience, Priya’s nachos with Cheddar, black beans and chutney are just as good for celebrating as they are for crashing in front of an episode of “The Good Fight” alone at the end of the workday.
To drink with all of this, I’d prep a batch of nimbu pani in advance (don’t skip the salts!), but wait to blend the mixture with ice until the very last minute, when you want to pour the drinks. And, since I’m not celebrating with my extended family this year, I might consider a glug of gin in that mix, too.
When cooking feels overwhelming — and it really, really does sometimes — I need a gentle recipe to bring me back to the stove. Yewande Komolafe’s new butternut squash soup is exactly that: roasted squash puréed with vegetable stock and onion and garlic that have softened in a little olive oil, plus a bit of ground ginger, pepper, cinnamon and nutmeg.
Yewande uses a touch of rice vinegar and honey to tweak it to taste, either sharpening the soup or sweetening it. It doesn’t need anything more, though some garlicky, wilted greens on buttered toast would be great on the side, if you want to turn it into a bigger meal. In any case, it’s the kind of recipe you can follow just once, and it instantly becomes part of your repertoire. A gift!
Thanks for reading The Veggie, and see you next week.
Get in touch
Email me at theveggie@nytimes.com. Reach out to my colleagues at cookingcare@nytimes.com if you have questions about access, or your account. Newsletters will be archived here.
The innovative woman-owned snack manufacturer has launched its best-selling Dark Chocolate + Sea Salt Crisps across Eastern Canada Costco Wholesale locations.
EAST HANOVER, N.J., Oct. 19, 2022 /PRNewswire/ -- Undercover Snacks, the rapidly growing NJ-based manufacturer of unbelievably delicious, crazy-crispy chocolate snacks that are secretly better for you, announced today that its best-selling, plant-based Dark Chocolate + Sea Salt Quinoa Crisps have launched in approximately 70 Costco Wholesale locations across Eastern Canada. This launch follows Undercover's success in recent US Costco rotations across the Southeast and San Francisco Bay Area.
Undercover's new 434 g (15.3 oz) club sized bag, priced at CAD $11.99 provides phenomenal value for the brand's award-winning guilt-free, gluten-free, allergen-friendly, sustainably sourced treats. Satisfying even the truest chocoholics, Undercover's Chocolate Quinoa Crisps offer the perfect permissible indulgence, with superfood protein and lower sugar and calories.
"We are extremely excited to be expanding our distribution both in Costco and across Canada, following our two recent successful US Costco rotations," said Diana Levy, Founder, Co-Owner and CEO of Undercover Snacks. We believe that our unique product offering, expansive growth and ability to manufacture our own snacks has enabled us to respond quickly to opportunities as well as to achieve the economies of scale needed to offer premium, phenomenally delicious snacks at a great value to Costco customers."
About Undercover Snacks:
Undercover Snacks is a covert operation, crafting delicious chocolate snacks that are secretly better for you. Satisfying even the truest chocoholics, Undercover Snacks offer tasty, guilt-free, gluten-free and allergen-friendly treats with superfood protein and lower sugar and calories. The WBENC-certified woman-owned company was launched in 2017 by CEO & Founder Diana Levy, who sought an innovative solution for her own healthier chocolate cravings, and those of her 2-out-of 3 daughters diagnosed with Celiac Disease. Undercover is safely made in the company's own custom engineered, SQF-certified chocolate factory located in East Hanover, New Jersey. Find all nine flavors of Undercover's award winning dark and milk chocolate-covered crispy quinoa snacks at Amazon.com, UndercoverSnacks.com, and over 15,000 stores including Loblaw's, Kroger, Publix, Whole Foods, Albertsons, CVS, Rite-Aid, and an expanding number of natural, specialty and grocery retailers. They are also frequently available in snack boxes onboard United and other Airlines.
Media Contact:
Arielle Levy
[email protected]
973-665-8152
SOURCE Undercover Chocolate Company LLC
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Sweet Potato Snacks For Festive Season Slurrp
A hot drink that has captured the minds and hearts of Indians since the dawn of time is tea where for the majority of us, a cup of kadak chai would be necessary for breakfast, mid-meal snacks and the entire day. Snacks that are fried and crunchy, like samosas, kachoris, bonda and pakodas, come to mind when the topic of evening tea or mid-meal nibbling is brought up and people all around the country enjoy these Indian specialties but consuming them frequently can be quite unhealthy.
For Indians, drinking tea in the evening has become a regular ritual since it relieves tension and fatigue from the day. It's time to unwind and spend time with the people you love so, when evening tea time comes around, you can't help but think about samosas and pakoras to go with your tea where you have a strong chance of failing at all of your exercise and health objectives and your craving for fried food will take over.
You might not need to forgo your nighttime snacks, though, as long as you stick to your promise to consume only nutritious foods. Simply improve your decision-making when it is time to choose nutritious snacks.
In an interview with HT Lifestyle, Prabhu Gandhi Kumar, Founder of TABP Snacks and Beverages, suggested top 5 multigrain snacks to enjoy as an evening meal with tea:
1. Multigrain Idli - Making multigrain idlis is simple. All you need to do is swap out the rice with healthy flours like bajra, ragi and jowar with a bit of whole wheat. Fenugreek seeds, another great food with anti-diabetic qualities, are also used in the dish.
2. Multigrain Murukku - Murukku, a delectable and crispy South Indian snack, is a typical food there. Murukku is a type of deep-fried snack that is created with ragi flour and packed with nutritious ingredients like oats and urad dal before being cooked to perfection.
3. Multigrain Garlic Bread - Let's see your hands, Italian cuisine fans! Here, we offer you a better way to partake of this wildly popular food. A popular choice is chewy multigrain bread that has been oven-toasted and flavoured with tangy garlic and butter.
4. Multigrain Paratha - The recipe for multigrain paratha comes next. You may eat it anytime, whether for breakfast or a mid-meal snack. A delicious, wholesome paratha chock-full of jowar and ragi deliciousness!
5. Multigrain Pizza - Let's give you another Italian recipe. Pizza deliciousness with none of the guilt. Take pleasure in the nutritious pizza produced with beneficial ingredients.
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Winters are fast approaching and a variety of green leafy vegetables that are abundant in the season will make their ways into our kitchen. Spinach or palak is one of the most popular of all green veggies as it can be turned into delicious recipes. It is also a storehouse of Vitamin A, Vitamin C, Vitamin K1, folic acid, iron and calcium. Palak is for everyone from children to elderly. Not only it is low in calories, but also stabilises blood sugar levels being a low glycaemic index food. Its soluble and insoluble fibres also prevent constipation and the ample amounts of antioxidants prevent against many diseases. One of the antioxidants in spinach, called lutein, helps reduce risk of age-related macular degeneration, a condition that can cause blurry vision. (Also read: Gorge on palak paneer or palak paratha this winter for amazing health benefits)
Spinach is also beneficial for children since they are in growing phase of life and superfoods like spinach are really important for them to get appropriate nutrition. Spinach is beneficial for toddlers as it's easy to digest and has loads of calcium that supports their growing bones and vitamins that improves a child's eyesight. Spinach also has potassium that is good for brain function and boosts concentration while the folate content helps in development of nervous system.
Here are some delicious spinach recipes to add to your diet:
1. Spinach Moong dal idlis
Ingredient:
• Moong dal – 1 cup soaked
• Spinach – 1 cup
• Oil – 2 tsp
• Salt – as per taste
• Red chilli – ¼ tsp
• Baking soda – ¼ tsp
Instruction:
- Soak yellow moong dal for 5-6 hours. Blend the dal in a blender to make puree.
- Blanch the spinach and make puree.
- In a bowl add spinach puree and moong dal puree. Add above spices. Make a thick paste, adjust the consistency with water. Batter should not be too flowy like a cheela batter.
- Take the idli mould, do the greasing of the mould. Just before pouring the batter add baking soda to the batter.
- Steam the idlis for 12 minutes on low flame.
- Serve hot with sambhar or pudina/mint chutney.
2. Spinach and egg Quiche
Ingredient:
• 2 whole eggs
• Spinach – 1 cup
• Oil/melted butter – 2 tsp
• Salt – as per taste
• Red chilli – ¼ tsp
• Corn- ¼ cups
• Red bell peppers - ¼ cups
• Yellow bell pepper – ¼ cup
• Onions – ¼ cup
• Cheese – 1 cube
Instruction:
- Blanch the spinach and make puree.
- In a bowl add 2 whole eggs. Add all the chopped veggies and spinach puree.
- Whisk the egg properly.
- Add cheese to egg spinach batter.
- Grease the muffin moulds with oil/ butter.
- Pour the batter to the muffin mould.
- Bake the eggs in oven on 200 degrees for 15-20 minutes.
3. Palak Chickpea Corn Tikki
Ingredient
• White chana – 1 cup soaked
• 1-2 boiled potato
• Spinach – 1 cup
• Corn – ¼ cup (chopped)
• Oil – 2 tbsp
• Salt – as per taste
• Jeera powder – 1/2 tsp
• Garam masala – ¼ tsp
• Coriander powder – 1/2 tsp
• Red chilli – ¼ tsp
• Sesame seeds – 1tsp
Instruction:
- Soak chickpeas for 7 hours and boil. Boil potato and remove the skin.
- Finely chop the spinach.
- In a bowl, add mashed potatoes, chopped corn, chopped spinach and mashed chickpeas together. Add above spices and 1 tsp oil to make very soft dough.
- Now apply oil on your palm and take small portion of dough to give tikki shape.
- Roll the tikki in sesame seeds. Keep them in fridge for 15-20 minutes so that it sets properly.
- Add oil in the pan and shallow fry your tikki till it turns little brown.
4. Palak Paneer Roll
Ingredients:
• 1 cup wheat flour + flaxseed powder - 1 tbsp
• Spinach – 1 cup
• Oil – 2 tsp
• Salt – as per taste
• Cumin powder – ¼ tsp
• Red chilli – ¼ tsp
• Garam masala – ½ tsp
• Onions – 1 cup
• Cheese – 1 cube
• Paneer – 150 g
• Tomato puree – 1 cup
Instructions:
To make spinach chapati
- Blanch the spinach and make puree.
- Take 1 cup wheat flour. Add water and spinach puree. Add salt to taste, ½ tsp cumin seeds powder. 1 tsp oil to make a soft dough.
- Cover the dough and set it aside for 10 minutes.
- Now knead the dough again and divide it into 5 equal parts.
- Roll out each dough ball into a round shape using rolling pin.
- Pan roast the phulka until light brown coloured spots appear on both sides.
To make paneer stuffing
- In a pan add oil, cumin seeds and add ½ cup onions roast until brown.
- Add tomato puree to it and cook for 5-7 minutes.
- Then add salt, red chilli, garam masala and grated paneer. Mix well and keep it aside.
Assemble
- Take 1 spinach chapatti apply the paneer stuffing and top it with some freshly grated cheese and onions.
- Roll the chapatti and serve hot.
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MELBOURNE, Australia, Oct. 18, 2022 /PRNewswire/ -- Data Bridge Market research has recently issued comprehensive industry research on "Cheese Based Snacks Market" which includes growth analysis, regional marketing, challenges, opportunities, and drivers analysed in the report. By providing reliable market research information, this Cheese Based Snacks report extends your reach to the success in your business. The Global Cheese Based Snacks market research report displays important product developments and tracks recent acquisitions, mergers and research in the Cheese Based Snacks industry by the key players. Moreover, drivers and restraints of the market assessed in this Cheese Based Snacks report makes you aware about how the product is getting utilized in the recent market environment and also provide estimations about the future usage. The proper utilization of established statistical tools and coherent models for analysis and forecasting of market data makes this Cheese Based Snacks report outperforming.
Data Bridge Market Research analyses that the cheese based snacks market was valued at USD 33.3 billion in 2021 and is expected to reach the value of USD 53.08 billion by 2029, at a CAGR of 6.00% during the forecast period of 2022-2029. The market report curated by the Data Bridge Market Research team includes in-depth expert analysis, import/export analysis, pricing analysis, production consumption analysis, patent analysis and consumer behaviour.
Download Sample Copy of Cheese Based Snacks Market Report @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-cheese-based-snacks-market
Snacks are small portions of food or beverages consumed in between meals. Cheese based snacks are sacks that have a low sodium level, no added sugar, vitamins, nutrients, and a low saturated fat content. Cheese based snacks are high in fibre and protein content, which helps to keep you going throughout the day. Boiled eggs, whole grains, seeds, nuts, vegetables, fruits, low fat dairy products, and many more are examples of cheese based snacks.
The cheese based snack research has expanded dramatically in recent years, particularly since the global pandemic. As customers become more health-conscious, the demand for nutritious yet delectable products has increased. Furthermore, the growing development of the product supply chain is propelling market growth. To expand their operations to include e-commerce channels, major supermarket chains are now collaborating with third-party online delivery companies.
Opportunities for Players:
With a shift in customer personal conduct standards, cheese based snacks may emerge as an alternative to undeniable suppers. The essence of snacks is changing as empowered customers increasingly seek delectable, nourishing, and cost-effective food alternatives to fuel their hectic lifestyles. Eating is on the rise as the desire for convenience and portability drives increased utilization, with premiumization driving development and assortment in new, better-for-you, and cheese based snacks. A constraint is enabling the use of intense and fiery flavours and extraordinary fixings to speak to global palates, driving development in provincial business sectors. Comfort is also driving online sales of ready-to-eat snacks, with cheese based snack varieties being one of the most popular food classes purchased through the online channel.
Some of the major players operating in the Cheese Based Snacks market are:
PepsiCo (U.S.)
Mars, Incorporated (U.S.)
McCain Foods Limited (Canada)
Utz Brands, Inc (U.S.)
UNISMACK SA (Europe)
General Mills Inc (U.S.)
EnWave Corporation (Canada)
Kellogg Co (U.S.)
PARLE (India)
Godrej Agrovet Limited (India)
SARGENTO FOODS INCORPORATED (U.S.)
Amy's Kitchen, Inc (U.S.)
Kerry Group plc (Ireland)
Prataap Snacks Ltd (India)
The Kraft Heinz Company (U.S.)
Recent Development
Abbott introduced Curate Kids, a cheese snack designed to provide proper nutrition to children, in May 2019. These Curate Kids bars are non-GMO, gluten-free, and free of artificial preservatives, flavours, and colours. The bars contain 4 grammes of protein and 2 grammes of fibre and come in a variety of flavours. The Kraft Heinz Company expanded its popular P3 protein snack product line with the introduction of Nut Clusters and Grill Snackers in July 2020.
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Important Facts about This Market Report:
This research report reveals this business overview, product overview, market share, demand and supply ratio, supply chain analysis, and import/export details
The Industry report captivates different approaches and procedures endorsed by the market key players to make crucial business decisions
This research presents some parameters such as production value, marketing strategy analysis, Distributors/Traders and effect factors are also mentioned
The historical and current data is provided in the report based on which the future projections are made and the industry analysis is performed
The import and export details along with consumption value and production capability of every region is mentioned in the report
Porter's five forces analysis, value chain analysis, SWOT analysis are some additional important parameters used for the analysis of market growth
The report provides the clients with the facts and figures about the market on the basis of evaluation of the industry through primary and secondary research methodologies
Market Dynamics: Cheese Based Snacks Market
The rise in on-the-go snack consumption is fuelling the global cheese based snacks market's positive growth. Growing consumer awareness of the health risks associated with junk food consumption, such as heart disease, diabetes, and other chronic diseases, is expected to drive global demand for cheese based snacks. A rise in customer preference for cheese based eating habits and a cheese based lifestyle is one of the key trends in the global cheese based snacks market. Cheese based snacks are becoming a larger part of people's diets worldwide, propelling the global cheese based snacks market forward.
Increasing per capita earnings of customers as a result of modernization and a wider base of employed people is one of the most important stimulating substances for market development. People in their mid-thirties to mid-forties have increased their spending on cheese based snacks. Increasing funds for developing inventive class offerings, as well as the inventiveness begun by the most important companies for product branding, are expected to deliver an up word push to the market.
Consumer fitness awareness as a result of alertness movements promoted by companies, governments, and non-governmental organisations is expected to inspire demand for cheese based snacks in the coming years.
Regional Analysis/Insights: Cheese Based Snacks Market
The countries covered in the cheese based snacks market report are U.S., Canada, Mexico in North America, Germany, Poland, Ireland, Italy, U.K., France, Spain, Netherland, Belgium, Switzerland, Turkey, Russia, Rest of Europe in Europe, Japan, China, India, South Korea, New Zealand, Vietnam, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in Asia-Pacific (APAC), Brazil, Argentina, Chile, Rest of South America as a part of South America, UAE, Saudi Arabia, Egypt, Kuwait, South Africa, Rest of Middle East and Africa(MEA) as a part of Middle East and Africa(MEA).
Asia-Pacific dominates the cheese based snacks market because of the rising awareness amongst the consumers regarding the consumption of food.
North America is expected to dominate the cheese based snacks market during the forecast period of 2022 to 2029 due to the changing household sizes, enhanced preference for accessibility, and increasing interest of consumer.
To Gain More Insights about this Research, Visit @ https://www.databridgemarketresearch.com/reports/global-cheese-based-snacks-market
Key Industry Segmentation"
By Cheese type
Mozzarella
Cheddar
Emmental
Gouda
Feta
Parmesan
Others
By Product Type
Frozen
Regular
By Source
By Packaging
By Brand
Branded
Private Labels
By Category
Organic
Conventional
By Pricing
Regular
Premium
Luxury
By End Users
Household
Food Services Sector
By Distribution Channel
Non-Store Based
Store Based
Table of Contents:
1. Introduction
2. Market Segmentation
3. Executive Summary
4. Premium Insights
5. Global Cheese Based Snacks Market: Regulations
6. Market Overview
7. Global Cheese Based Snacks Market, By Cheese type
8. Global Cheese Based Snacks Market, By Product Type
9. Global Cheese Based Snacks Market, By Source
10. Global Cheese Based Snacks Market, By Packaging
11. Global Cheese Based Snacks Market, By Brand
12. Global Cheese Based Snacks Market, By Category
13. Global Cheese Based Snacks Market, By Pricing
14. Global Cheese Based Snacks Market, By End Users
15. Global Cheese Based Snacks Market: Company Landscape
16. SWOT Analyses
17. Company Profile
18. Questionnaires
19. Related Reports
To Check the Complete Table Of contents, click here @ https://www.databridgemarketresearch.com/toc/?dbmr=global-cheese-based-snacks-market
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North America Cheese Based Snacks Market, By Cheese Type (Mozzarella, Cheddar, Emmental, Gouda, Feta, Parmesan, and Others ), Product Type (Frozen and Regular), Packaging (Pouches, Cans, Boxes, Jars, Tubes & Cups, and Others), Source (Dairy-Based Cheese Snacks and Plant-Based Cheese Snacks), Brand (Branded and Private Labels), Category (Organic and Conventional), Pricing (Regular, Premium, and Luxury) End User (Household and Food Services Sector), Distribution Channel (Non-Store Based and Store Based), Country (U.S., Canada, Mexico) https://www.databridgemarketresearch.com/reports/north-america-cheese-based-snacks-market
Middle East and Africa Cheese Based Snacks Market, By Cheese Type (Mozzarella, Cheddar, Emmental, Gouda, Feta, Parmesan, and Others ), Product Type (Frozen and Regular), Packaging (Pouches, Cans, Boxes, Jars, Tubes & Cups, and Others), Source (Dairy-Based Cheese Snacks and Plant-Based Cheese Snacks), Brand (Branded and Private Labels), Category (Organic and Conventional), Pricing (Regular, Premium, and Luxury) End User (Household and Food Services Sector), Distribution Channel (Non-Store Based and Store Based), Country (U.A.E., South Africa, Egypt, Saudi Arabia, Kuwait, and Rest of the Middle East and Africa) https://www.databridgemarketresearch.com/reports/middle-east-and-africa-cheese-based-snacks-market
Europe Cheese Based Snacks Market, By Cheese Type (Mozzarella, Cheddar, Emmental, Gouda, Feta, Parmesan, and Others ), Product Type (Frozen and Regular), Packaging (Pouches, Cans, Boxes, Jars, Tubes & Cups, and Others), Source (Dairy-Based Cheese Snacks and Plant-Based Cheese Snacks), Brand (Branded and Private Labels), Category (Organic and Conventional), Pricing (Regular, Premium, and Luxury) End User (Household and Food Services Sector), Distribution Channel (Non-Store Based and Store Based), Country (France, Russia, Netherlands, U.K., Germany, Italy, Spain, Turkey, Belgium, Switzerland, Portugal, Bulgaria, Hungary, Ukraine, and Rest of Europe) https://www.databridgemarketresearch.com/reports/europe-cheese-based-snacks-market
Asia-Pacific Cheese Based Snacks Market, By Cheese Type (Mozzarella, Cheddar, Emmental, Gouda, Feta, Parmesan, and Others ), Product Type (Frozen and Regular), Packaging (Pouches, Cans, Boxes, Jars, Tubes & Cups, and Others), Source (Dairy-Based Cheese Snacks and Plant-Based Cheese Snacks), Brand (Branded and Private Labels), Category (Organic and Conventional), Pricing (Regular, Premium, and Luxury) End User (Household and Food Services Sector), Distribution Channel (Non-Store Based and Store Based), Country (China, Japan, India, South Korea, Australia, Singapore, Indonesia, Philippines, Malaysia, Vietnam, Thailand, Taiwan And Rest Of Asia-Pacific) https://www.databridgemarketresearch.com/reports/asia-pacific-cheese-based-snacks-market
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Vegan Cheese Market, By Product Type (Parmesan, Mozzarella, Ricotta, Cream Cheese and Cheddar), Product Form (Slices, Blocks and Wedges and Shreds), Source (Coconut, Almond, Soy, Rice, Cashew, Peanut, Pine Nuts, Hazelnut and Others), Distribution Channel (Hypermarkets, Supermarkets, Convenience Stores, Specialty Stores, Retail Stores, Online and Others), End Use Industry (Food Servicing, Food Processing, Retail and Household and Others), Country https://www.databridgemarketresearch.com/reports/global-vegan-cheese-market
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Cheese Market By Source (Sheep Milk, Cow Milk, Goat Milk and Buffalo Milk), Type (Processed Cheese and Natural Cheese), Format (Slices, Diced/ Cubes, Shredded, Blocks, Spreads, Liquid and Others), Product (Cheddar, Parmesan, Mozzarella, Feta, Roquefort and Others), Distribution Channel (Supermarkets, Hypermarkets, Food Specialty Stores, Convenience Stores and Others), Country https://www.databridgemarketresearch.com/reports/global-cheese-market
Cheese Powder Market By Product Type (Cheddar, Parmesan, Mozzarella, Blue Cheese, Romano, Swiss and Other Product Types), Application (Bakery and Confectionery, Sweet and Savory Snacks, Sauces, Dressings, and Dips and Condiments, Ready Meals, and Other Applications) https://www.databridgemarketresearch.com/reports/global-cheese-powder-market
Low-Fat Cheese Market, By Product (Feta, Ricotta, Mozzarella Sticks, Hard Cheese), Distribution Channel (Store-Based, Online), Application (Biscuits, Snacks, Soups, Sauces, Others) https://www.databridgemarketresearch.com/reports/global-low-fat-cheese-market
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