Late-night snacks can impact performance in the office? - Times of India

As per a recent research unhealthy eating behaviours at night can make people less helpful and more withdrawn the next day at work. The findings of the study were published in the Journal of Applied Psychology. "For the first time, we have shown that healthy eating immediately affects our workplace behaviours and performance," said Seonghee "Sophia" Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University.
Cho added, "It is relatively well established that other health-related behaviours, such as sleep and exercise, affect our work. But nobody had looked at the short-term effects of unhealthy eating."
Fundamentally, the researchers had two questions: Does unhealthy eating behaviour affect you at work the next day? And, if so, why?
For the study, researchers had 97 full-time employees in the United States answer a series of questions three times a day for 10 consecutive workdays. Before work on each day, study participants answered questions related to their physical and emotional well-being.
At the end of each workday, participants answered questions about what they did at work. In the evening, before bed, participants answered questions about their eating and drinking behaviours after work.

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Late-night snacks can impact performance in the office? - Times of India
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