Have you ever felt an urge, a craving to eat something just before bedtime? It seems as if you are forgetting something important. The sudden need to satisfy this tingling of taste buds is a normal routine for most of us. The late-night snacks are an additional meal that has become a norm.
Late-night snacks can vary from ice-creams to potato chips. But the problem arises when people start over-eating. The quick availability of highly processed food that is delicious to eat is part of the problem.
In this article, we will be discussing the Do and Don’ts of Late Night Snacks.
Do’s
Any nutritionist will recommend you to eat your dinner three hours before going to bed. This way your digestive system will function properly. This will also help reduce your chances of heartburn and other digestive problems.
But during these three hours, you can have an urge to eat more. The best way to satisfy your taste buds is to eat something that is low in calories and that is natural. The best late-night snacks can be roasted nuts such as almonds, pistachios, and walnuts. You can also eat peanuts.
Foods that have melatonin are also recommended. They are best for eating at night because melatonin maintains your sleep cycle. Foods that contain tryptophan, magnesium, calcium, and B6 will also help you sleep better.
Late-night snacks are not supposed to be a full portion meal. They need to be healthy and you should try to keep them below 200 calories.
Some healthy choices include fruits such as berries, tart cherries. You can also have salads with veggies and olive oil. Other choices can include yogurt and eggs. You can also have chocolates and other desserts. You can check out these awesome chocolate hampers and get the best chocolates from here.
Don’ts
Late-night snacks can become a meal for you, especially when you stay awake late. You should keep in mind that your snack should not have more than 200 calories. Because high-calorie intake can result in weight gain.
You should also avoid eating highly processed food such as ice-creams, desserts, and fast food. They can cause the build-up of stomach acids and disturb your digestive function. Drinks and foods that have caffeine in them are also a no-go area for late-night snacks because they will keep you awake.
Foods that are greasy and oily should be avoided because they can cause heartburn and GERD. The best way to avoid them is to keep healthy snacks in your kitchen. This way you will not be compelled to drive to your nearby grocery store or go to a fast-food drive-thru.
Having late-night snacks can lead to the consumption of unhealthy foods and you should try to control your cravings. Most people consume these snacks in front of their TVs or laptop screens and this can result in mindless eating. This will cause you to eat more than you want and you will feel bloated.
You need to avoid doing these things and make the right choices so you can enjoy the snack and remain healthy.
Do's And Don'ts Of Late-Nights Snacks - Harlem World Magazine
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