Ergpost: 5 High-Protein Vegetarian Snacks You MUST Add To Your Diet

Protein is very important for building strength after training and maintaining a healthy weight. For vegetarians, it’s really hard to find protein-rich food options. Protein is usually associated with meat, but macros are also found in vegetarian foods such as dairy, legumes, nuts, and seeds. So, we got you five high-protein vegetarian snacks that will give you that much-needed protein boost. Check them out!!

1. Almonds

Almonds are a great source of protein and vitamin B2. Eating a handful of almonds is a great plant-based snacking option that you can eat instead of potato chips.

Also read: 5 Foods To Eat During Monsoons To Cleanse Your Liver

2. Ragi Cookies

Ragi is rich in dietary fibre and is an ideal food for diabetics. Additionally, ragi flour is rich in iron, protein, and antioxidants. Ragi cookies are extremely easy to make and are a healthy alternative to eat with your evening chai. Business Class Vistara Passengers Can Now Enjoy Healthy Food Options Like Greek Salad & Ragi Bread

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3. Roasted Chickpeas

Chickpeas are an excellent source of vegetable protein and are an excellent food for those who do not eat meat or animal products. To satisfy your midnight hunger pangs you can have a bowl of some roasted chickpeas. Roasted chickpeas also have a significant amount of protein.

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4. Wheat Khakhras

We’ll get those cravings to chew something savory yet crunchy and crispy. In those scenarios instead of having fried chips, go for wheat khakhras. Khakhras are easily available in the market nowadays. You can choose your favorite flavor of khakhras also. But go for the wheat ones.

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5. Pumpkin Seeds

Pumpkin Seeds are another excellent source of protein. You can consume pumpkin seeds by adding them to salads also. But to satisfy your munching cravings, you can roast them at home. Just sprinkle some olive oil, salt, and spices, in and then bake at 175°C (350°F) for 20-30 minutes or until golden brown.