Tuesday, November 29, 2022
Monday, November 28, 2022
How To Make Morappam - A Perfect Kerala-Style Snack You Must Try - NDTV Food
Ultimate FIFA 2022 Game Day Snacks - The Daily Star
There is nothing better than sitting in front of the TV, tuning in on the latest football games, and digging into your favourite supply of snacks. With FIFA World Cup 2022 now in full swing, it's time to start collecting the ultimate snack ideas you can easily munch on with your friends and family while watching the games! No matter which team you are rooting for to win (or lose), these delicious game-day snacks definitely pack a punch and satisfy every taste bud and desire!
The quintessential potatoes
Potatoes are the essential accompaniment to any game. And why wouldn't it be? You can bake them, steam them, fry them; or even air-fry if you are feeling particularly healthy. The best part is that potatoes and their preparation take such little effort to deliver extreme value as well as the added benefit of being highly customisable to personal taste. Simply cut your potatoes in your favourite shape — thin cut, thick wedges, cubed, diced — whatever your heart desires and toss them with salt, pepper, paprika plus other herbs and cook them to your preference. And voila! You have a quick and easy snack to enjoy with your favourite dips and sauces!
Winner, winner chicken dinner
A game day without fried chicken is honestly blasphemous. There is nothing better than chewing some deliciously spicy and crunchy fried chicken while you watch your favourite team score a goal. And while it is just as easy to order a bucket from the seemingly millions of chicken places around Dhaka, it's much more satisfying to make it at home. There are multitudes of recipes online and you can easily find one that matches your preference and that's it! You can also make chicken wings, pops, and anything else you want!
Jalapeno poppers
Jalapeno poppers are always a crowd favourite whether you are into spicy food or not, especially because the perfect combination of the spice of the jalapeno and the cooling effect of the cream cheese will satisfy most tastebuds! Crispy, creamy, spicy, and cheesy — they are the best game-day snacks. And while preparing them might take a bit more effort than others, it is still worth trying them out!
Crispy mozzarella sticks
Is there anything more satisfying than a melty cheesy pull and a rewarding crunch? Probably not. This is why mozzarella sticks often end up on everyone's list of favourite appetisers and why it is an absolute must to include in your gameday snacks line-up. It is also incredibly beginner friendly! Just coat the mozzarella sticks in seasoned panko and fry them (or air-fry or bake if you are trying to cut back on oil) and that is it! Delicious, warm, cheesy mozzarella sticks for you to enjoy!
Ending on a sweet note
There is much hullabaloo about savoury game-day munchies but we often forget desserts and default to store-bought gummies and chocolates. That may be a convenient option but there are simply so many game-day desserts to try and enjoy!
One of the easiest desserts to make if you are strapped for time or new to dessert making is a cake box mix truffle.
Just make the cake according to the box instructions and mix in your choice of frosting, be it a ganache, buttercream, or cream cheese, and shape them into small balls. You can even decorate them with football designs!
Another easy but criminally sweet treat is caramel popcorn and you can make them in almost no time and is always — and I mean ALWAYS — a crowd-pleaser! If you are feeling particularly brave and adventurous, you can try your hand at a peanut butter dip and enjoy your store-bought biscuits, cookies, and pretzels with something a little extra!
Ultimate FIFA 2022 Game Day Snacks - The Daily Star
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Sunday, November 27, 2022
Desi Snacks To Eat With Rum In Winter - Slurrp
Rum and coke are unquestionably one of the best combinations in the world, but when combined with these delectable Indian appetisers, your taste buds will go on a culinary adventure unlike any other. While some of these are really quick and simple to construct, others will require a little more time and work, but the ultimate product will be well worth it.
Tandoori Chicken is a must-have for any party, and contrary to common opinion, you can prepare it at home even without a grilling oven. Create gashes on the chicken pieces to allow the seasonings to blend properly. Now combine yoghurt, salt, ginger, garlic, turmeric, and red chilli powder in a bowl. Chicken pieces should be marinated in the marinade for 30 to 45 minutes. Heat some oil and butter in a pan before adding the chicken pieces one at a time. Cook each side until it is slightly burned and golden in colour. You can skip this step. Simply heat some charcoal until it turns red, store it in a tiny steel glass, and set it in a bowl. For a smokey flavour, add the chicken pieces to the bowl and cover it for a minute or two. wedges.
Prawn cutlet
This one is for all of you who enjoy seafood. This mouth-watering Bengali snack will instantly melt on your tongue and is impossible to get enough of. Combine onion paste, beaten eggs, ginger-garlic paste, garam masala powder, red chilli powder, salt, and ground black pepper in a bowl. Put the battered prawn pieces in the refrigerator for 30 to 45 minutes to marinate. Bread crumbs and all-purpose flour should be combined in a basin. After coating the prawns with the mixture, place them back in the refrigerator for 15 minutes. Once the oil in the pan is heated enough, add the prawn pieces and cook them until they are golden brown and crispy. Serve warm!
Paneer 65
Paneer 65 is a mouthwatering sweet and savoury delicacy. Even after you've downed the full bottle of your preferred beverage, its flavour will still be present. All-purpose flour, cornflour, salt, pepper, red chilli powder, ginger-garlic paste, cumin powder, garam masala powder, and one teaspoon of lemon juice should be combined in a bowl. The paneer pieces will now be deep-fried after being battered. Garlic is diced and cumin seeds are heated in oil on a pan. Add the chopped onions and continue to cook until the onions begin to change colour. It can then be cooked with ketchup, salt, and curry leaves until the sauce thickens. Yoghurt and 2 tablespoons of water should now be combined, added to the mixture, and cooked for 2-3 minutes. Once the gravy starts to dry up, stir in the fried paneer. Lemon juice can be added as a garnish; enjoy.
paneer 65/ pinterest.com
Chicken keema samosa
Samosas are one snack that, in theory, shouldn't be altered. Aloo should be left alone, but since we're talking about chicken keema, we assume that all meat eaters will concur that this experiment is worthwhile trying. Mix the yoghurt, ginger-garlic paste, red chilli powder, turmeric powder, salt, coriander powder, and mint leaves with the minced chicken in a bowl. Set the mixture aside for 15 to 20 minutes. Onions should be sauteed till golden brown in 4 teaspoons of oil. Cook well after adding the marinated keema and garam masala powder. Let the keema cool once it has been prepared. Now combine all-purpose flour, 1 teaspoon of oil, and salt in a separate basin. Make a soft dough by adding water and kneading. Make tiny balls out of the dough. Take a ball of dough, roll it into a thin circle, and then split it in half. Now take one half, roll it into a cone shape, stuff it with keema, and seal the opening. With the remaining dough and mixture, repeat the process. They will now be deep-fried in hot oil until crispy and golden brown.
Desi Snacks To Eat With Rum In Winter - Slurrp
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Top Ten Israeli Snacks - aish.com
Israel has become well known for its rich culinary scene, and so many amazing classic foods. But on a more simple level, Israel also boasts some of the tastiest snacks around! Whether you’re looking for an after-school snack for kids, or something to satisfy your own snacky feeling, these are some of the best snacks you could ask for.
Whenever you travel your bound to find local snacks that differ just enough from your favorite local snacks to make them different and exciting. These Israeli snacks can often be found at Jewish markets in cities with a large population of Israelis.
Bamba
If you’re looking for a snack to feed your kids, Bamba is the ultimate go-to. Similar to a cheese puff, but with a delicious peanut butter flavor, it’s hard to just eat one! Some experts even give Bamba credit for the low percentage of peanut allergies among Israelis, which may be why kids and adults alike keep going back for more.
Bissli
This crunchy wheat snack comes in the shape of pasta, and is a popular choice among Israelis looking for a satisfying snack. The name Bissli is a combination of Hebrew words, “bis” meaning bite and “li” meaning for me. It comes in a variety of flavors such as bbq, grill, falafel, pizza, and more!
Pesek Zman
Pesek Zman, meaning “time out” in Hebrew, is a classic Israeli chocolate bar. The classic consists of a wafer, usually filled with either chocolate or hazelnut cream, and coated in chocolate, and over the years it has expanded into other styles. For many years it ran with the slogan to “take a time out, a sweet moment in life,” and if that’s not good advice we don’t know what is!
Kariot
Kariot always brings forward the great debate among Israelis: is it a breakfast cereal or a snack? Well, who says it can’t be both! These nougat creme filled squares go great in a bowl of milk, but can also be snacked on and enjoyed straight out of the bag. You don’t know what you’re missing until you try it!
Klik
Klik is among the most prominent candies in Israel. Found in small bags, or put into bar form, Klik are various snacks covered in chocolate. Chocolate covered cornflakes, malted milk balls, kariot, and more are just some of the varieties you can find with Klik.
Milky
Milky is Israel’s way of jazzing up the classic pudding cup. With its delicious chocolate or vanilla pudding on the bottom, it also includes some sweet whipped cream on top. Some variations also include a candy that you can mix in with the pudding. It makes for the perfect after-school treat!
Krembo
Krembo are one of the most popular sweet snacks in Israel. Typically only available in Israeli stores during the winter months, Israelis eagerly wait all summer until these tasty treats return to the shelves. And despite only being available for part of the year, it still sells over 50 million every year! Krembo features a cookie base, topped with marshmallow fluff, all covered in chocolate, and will satisfy any sweet tooth.
Apropo
For those looking for a satisfying salty snack, it’s hard to go wrong with Apropos. This corn snack is just like the American snack, Bugles, and are just as fun to play with on your fingers. Eat it on its own, or use it with tasty dips, and you’re sure to enjoy it!
Mekupelet
Mekupelet is Hebrew for “folded” or wrinkled, and looking at this chocolate bar it’s easy to see why that name fits here. A famously closely guarded secret recipe, the bar consists of thinly folded milk chocolate that leaves it looking like a wrinkled log. Known for being flaky and crumbly, Mekupelet goes perfectly in a mug of hot chocolate, or happily eaten on its own.
Wafers
Wafers, or known as “V’affellim” to Israelis, are often a favorite snack among school children and soldiers alike. Crispy and filled with different creams, it’s hard to go wrong. They come in a variety of flavors ranging from chocolate to vanilla, as well as the controversial lemon flavor wafers that Israelis constantly debate.
Top Ten Israeli Snacks - aish.com
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3 mouth-watering five-minute snacks recipes for your weekend binge - Hindustan Times
From mint makhana to jhal muri, check out some super quick and delicious snack recipes that you can easily prepare at home in 5 minutes.
Snacks can satisfy all of your needs, whether you've had a busy day, desires at midnight, or unexpected visitors. Snacks, you see, are enjoyed everywhere. They are available anywhere you go, whether you're in a foreign country, a metropolis, or a private residence. Nutritionists advise eating small meals throughout the day rather than bingeing on the entire pantry at once. Our rumbling stomachs often signal the need for a snack, yet our busy schedules prevent us from making time for one. It is usually a better idea to cook healthy snacks at home with wholesome components rather than nibbling on premade and unhealthy packed snacks. (Also recipe: Easy-to-make and healthy travel snack recipes for your toddlers )
Saurabh Singh Chandel, Executive Chef, Crowne Plaza Greater, Noida, shared some super easy, quick and healthy snack recipes that are perfect for your weekend binge with HT Lifestyle.
1. Cajun spiced potato chips
Ingredients:
- 100 gm Potatoes
- 5 gm Cajun-All Seasoning
- 200 ml Frying Oil
Method:
1. Slice potatoes thinly (about 1/16”) and place in a large bowl of iced water. Let sit for at least 2 minutes.
2. Drain the potato slices and dry them thoroughly on paper towels. If the potatoes are wet they will splatter and pop.
3. Fry the potato slices in small batches for 3-4 minutes or until golden brown and crisp.
4. Remove the potato slices and drain them on a sheet pan lined with paper towels. Immediately sprinkle Cajun seasoning over the hot chips.
5. Cajun spice potato is ready to serve.
2. Minty foxnuts
Ingredients:
- 20 gm Foxnut
- 20 ml Ghee Or Olive Oil
- 5 gm Mint Powder
- 1 gm Chat Masala Powder
Method:
1. Heat ghee in a pan and add foxnuts, and dry roast them on very low heat for 2-3 minutes until they are crisp.
2. Add a teaspoon of ghee to the middle of the same pan along with the roasted Foxnuts, add dry mint powder, chat masala powder, and mix everything together well on medium-low flame and roast for another minute and turn off the gas.
3. Foxnuts ready to serve
3. Jhal muri
Ingredients:
- 10 gm puffed rice
- 3 gm boiled peeled, finely chopped potato
- 1 gm finely chopped ginger
- 1 gm finely chopped green chilli
- 2 gm Aaloo Bhujia
- 1 gm Salt
- 2 gm finely chopped onion
- 4 gm finely chopped tomato
- 4 gm small finely chopped cucumber
- 5 gm Raw Peanuts
- 3 ml mint chutney
- 1 gm coriander leaves
Method:
1. Take a deep glass bowl and add puffed rice, tomato, potato, onion, ginger, cucumber, green chilli, raw peanuts and bhujiya. Mix these ingredients gently with a spoon.
2. When everything is mixed well, add the green chutney and salt. Mix them gently again.
3. Garnish with coriander leaves and serve.
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3 mouth-watering five-minute snacks recipes for your weekend binge - Hindustan Times
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Saturday, November 26, 2022
Matt Tebbutt shares his choice of snacks and leaves co-stars horrified while producers ask him to ‘move on - Economic Times
Matt revealed more about the exciting tastes that he has. Simultaneously he was talking to the guest and asking him about his eating preferences. When Nick was asked about his idea of food heaven and hell. Further adding to this, he also loves some salty flavours. But producers breached the conversation with the host; Matt Tebbutt made a point of his version of the food hell.
Amidst the conversation, Nick did admit that he has some textural issues as he does not like rubbery food items or halloumi. Neither does he prefer fish things or mushy food. Right after the statement, Matt mortified the guest saying fish sticks are his new favourite thing. To this reply, Nick retorted that the fish sticks don't have any texture and are fishy rubber. In continuation, long-running TV presenter Matt continued fish stick is a handy snack and pure protein, which is simply delicious. Nick exclaimed that it would be his last preference.
The producers had to stop the conversation, but Matt was stubborn, so Nick declared that using a phone is more legal than a fish stick in a car.
FAQ:
- Who is Matt?
TV food presenter. - Who is Nick?
Radio presenter. - Which show does Matt host?
Saturday Kitchen.
Disclaimer Statement: This content is authored by an external agency. The views expressed here are that of the respective authors/ entities and do not represent the views of Economic Times (ET). ET does not guarantee, vouch for or endorse any of its contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified. ET hereby disclaims any and all warranties, express or implied, relating to the report and any content therein.
Matt Tebbutt shares his choice of snacks and leaves co-stars horrified while producers ask him to ‘move on - Economic Times
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Friday, November 25, 2022
Easy Party Snacks: 5 Veg Starters You Can Prepare Under 10 Mins - NDTV Food
Food is always the star of the party, whether you are planning a wedding, social event, or any other gathering. These gatherings are typically filled with a lot of conversation, games, and fun - you meet new people, make friends, participate in gossip, and return home with a lot of laughter and joy. The food, however, is what brings the party together. We understand that planning a party can be a daunting task. There are many things that the host needs to arrange, including the decor, drinks, music, and more. We hardly have time to prepare something elaborate in the midst of all this chaos. Don't worry if that applies to you as well. We've compiled a list of 5 quick and easy veg snacks for you. The best part is that you can make all of these snacks in under 10 minutes. Read below.
Here're 5 Veg Starters You Can Prepare Under 10 Mins:
1. Bangbang Batata
Bangbang batata is a crispy potato snack that can be made in a matter of minutes with just a few ingredients and some boiled aloo. Besides a quick party starter, you can also pair it with your evening cup of tea. Click here to know the Bangbang Batata recipe.
2. Onion Bread Pakoda
Next up, we bring to you a recipe that is crispy on the outside and mushy on the inside. We are sure you all must have tried the classic aloo bread pakoda. If you like it, you should try this onion-flavoured variation. Yes, onion bread pakoda tastes just as good as regular aloo bread pakoda, and this recipe will prove it. Find the Onion Bread Pakoda recipe here.
3. Chinese Pocket Samosa
Give your regular potato-filled samosa an interesting dynamic with this sweet and tangy Chinese pocket samosa. It makes a tasty snack when filled with different vegetables and deep-fried until golden brown. Click here for the Chinese Pocket Samosa recipe.
4. Street-Style Paneer Roll
Last but not the least, we bring you street-style paneer rolls that are loved by all. In this recipe, tiny paneer cubes are marinated in flavourful masalas and then cooked until tender and flavourful. Once done, they are then stuffed in parathas and topped with pudina chutney and pickled onions. For the complete recipe for Street-Style Paneer Roll, click here. Ps: prepare the parathas beforehand to save time and effort.
5. Chilli Soya Nuggets
Lastly, we bring you an extremely flavourful, Indo-Chinese delicacy. This chilli soya nuggets recipe is a combination of both health and taste. Besides, it can be a great recipe to serve to kids as well as adults, serve as a starter or as a casual brunch. The choice is yours! Find the recipe for Chilli Soya Nuggets here.
Now, that you know how to make all these recipes, it's time for you to execute these ideas at home. Let us know how you all liked them in the comments below. For more such interesting recipes, stay tuned!
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Easy Party Snacks: 5 Veg Starters You Can Prepare Under 10 Mins - NDTV Food
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5 Ways You Can Make Dahi Kebab For Evening Snacks This Weekend - NDTV Food
Thursday, November 24, 2022
Easy Party Snacks: 5 Veg Starters You Can Prepare Under 10 Mins - NDTV Food
Food is always the star of the party, whether you are planning a wedding, social event, or any other gathering. These gatherings are typically filled with a lot of conversation, games, and fun - you meet new people, make friends, participate in gossip, and return home with a lot of laughter and joy. The food, however, is what brings the party together. We understand that planning a party can be a daunting task. There are many things that the host needs to arrange, including the decor, drinks, music, and more. We hardly have time to prepare something elaborate in the midst of all this chaos. Don't worry if that applies to you as well. We've compiled a list of 5 quick and easy veg snacks for you. The best part is that you can make all of these snacks in under 10 minutes. Read below.
Here're 5 Veg Starters You Can Prepare Under 10 Mins:
1. Bangbang Batata
Bangbang batata is a crispy potato snack that can be made in a matter of minutes with just a few ingredients and some boiled aloo. Besides a quick party starter, you can also pair it with your evening cup of tea. Click here to know the Bangbang Batata recipe.
2. Onion Bread Pakoda
Next up, we bring to you a recipe that is crispy on the outside and mushy on the inside. We are sure you all must have tried the classic aloo bread pakoda. If you like it, you should try this onion-flavoured variation. Yes, onion bread pakoda tastes just as good as regular aloo bread pakoda, and this recipe will prove it. Find the Onion Bread Pakoda recipe here.
3. Chinese Pocket Samosa
Give your regular potato-filled samosa an interesting dynamic with this sweet and tangy Chinese pocket samosa. It makes a tasty snack when filled with different vegetables and deep-fried until golden brown. Click here for the Chinese Pocket Samosa recipe.
4. Street-Style Paneer Roll
Last but not the least, we bring you street-style paneer rolls that are loved by all. In this recipe, tiny paneer cubes are marinated in flavourful masalas and then cooked until tender and flavourful. Once done, they are then stuffed in parathas and topped with pudina chutney and pickled onions. For the complete recipe for Street-Style Paneer Roll, click here. Ps: prepare the parathas beforehand to save time and effort.
5. Chilli Soya Nuggets
Lastly, we bring you an extremely flavourful, Indo-Chinese delicacy. This chilli soya nuggets recipe is a combination of both health and taste. Besides, it can be a great recipe to serve to kids as well as adults, serve as a starter or as a casual brunch. The choice is yours! Find the recipe for Chilli Soya Nuggets here.
Now, that you know how to make all these recipes, it's time for you to execute these ideas at home. Let us know how you all liked them in the comments below. For more such interesting recipes, stay tuned!
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Easy Party Snacks: 5 Veg Starters You Can Prepare Under 10 Mins - NDTV Food
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Tuesday, November 22, 2022
6 Healthy Snacks To Keep Your Brain Sharp - Sportskeeda
Healthy foods can keep the brain sharp and active throughout the day. Nutritious foods can improve both short-term and long-term cognitive function. The brain needs plenty of energy and nutrients to maintain proper function as the control hub of the body.
These foods may also reduce the risk of brain stroke and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Healthy fatty acids can help nourish the brain's neurons and keep the brain sharp. However, refined sugar and seed oils may damage neurons and lead to cognitive decline.
Healthy Snacks Recipes to Keep Your Brain Sharp
The best foods to boost brain and memory include fatty fish, chicken, whole eggs, tofu, and nuts. Here're six recipes to include in your diet to keep your brain sharp:
1) Grilled salmon
Ingredients
- 5 tbsps olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
- 1 clove garlic, minced
- 1 tsp dried basil
- salt and pepper
- 2 fillets of salmon
Directions
- Marinade the salmon fillets with olive oil, lemon juice, chopped parsley, garlic, basil, salt, and pepper in a glass bowl.
- Place the salmon fillets in a shallow glass dish. Cover and keep it in the refrigerator for an hour, turning occasionally.
- Preheat the grill and lightly oil the mesh. The mesh grill should be four inches above the heat source to prevent the fish from burning.
- Drain off any excess marinade, and place the fillets on the grill.
- Cook on the preheated grill till the fish is flakey and easily breaks with a fork.
- Grill for about five minutes per side.
2) Nutty trail mix
Nuts contain good fats and are among the foods that can be consumed in a gluten-free diet.
Ingredients
- 1 cup of almonds, chopped
- 1 cup of walnuts, chopped
- 1 cup of pistachios, chopped
- 1/2 cup of watermelon seeds
- 1/2 cup of pumpkin seeds
- unsweetened coconut flakes
- coconut oil (optional)
Procedure
- Roast all these ingredients under low flame. Coconut oil can be drizzled while cooking for flavor.
- Let the mixture cool down in a well-ventilated place.
- Once cooled completely, store in a jar, and enjoy the snack any time to keep your brain sharp.
3) Egg salad
Ingredients
- 4 whole eggs, hardboiled
- 2 tbsp fresh celery, finely chopped
- 4 tbsp red onion, finely chopped
- 2 tbsp dill leaves, chopped
- 3 tbsp garlic chives, chopped
The salad dressing
- 5 tablespoons of mayonnaise
- 2 tsp lemon juice
- 2 tsp Dijon mustard
- 1 tsp paprika/green chillis
- salt and pepper
- 2 garlic cloves, minced
Procedure
- Peel and chop the hardboiled eggs, and place them in a glass bowl.
- Add chopped celery, red onion slices, dill, and chives, and mix well.
- Add the dressing mix, and toss the mixture well. Place the mixture in the refrigerator for about 30 mins for better taste.
4) Grilled mushrooms
Mushrooms contain antioxidants. These beneficial compounds can keep the brain sharp.
Ingredients
- 4 button mushrooms
- Salt and pepper
- Balsamic vinegar
- 2 tbsps olive oil
Procedure
- Marinade the mushrooms with vinegar, salt, and pepper.
- Grill them under medium heat.
- Drizzle a bit of olive oil, and serve them hot.
5) Crispy tofu
Tofu is a vegan product made from soybeans. Natural antioxidants present in soy can keep the brain sharp. Tofu is the ultimate protein source for vegans.
Ingredients
- 14 ounces of tofu
- 1 tbsp extra-virgin olive oil
- 1 teaspoon paprika
- 1 tablespoon cornstarch
Instructions
- Preheat the oven to 425°F.
- Marinade the tofu with olive oil and paprika. Sprinkle some cornstarch on the marinade for crispiness.
- Bake till it's crispy brown.
6) Honey garlic chicken
Chicken contains vitamins and minerals that can keep the brain sharp. Chicken breasts contains high quality protein and provides the necessary calories.
Ingredients
- 1 lb chicken breast, boneless and skinless
- Salt and pepper
- 50g unsalted butter
- 2 garlic cloves, minced
- Honey
- Mixed herbs
Instructions
- Cut the breasts into smaller pieces. Sprinkle salt and pepper.
- Melt butter in a large pan over medium heat.
- Cook the chicken for 2-3 minutes till it turns golden brown.
- Add garlic at this stage for flavor followed by honey.
- Serve the chicken on plates, and garnish with herbs.
Takeaway
To keep the brain sharp, healthy foods must be included in your diet. The meals should contain dietary fiber foods for better gut health and high protein snacks to boost metabolism. Snacks rich in nutrients and antioxidants are best for the brain.
6 Healthy Snacks To Keep Your Brain Sharp - Sportskeeda
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Monday, November 21, 2022
Munch On This Delicious Spinach Wrap For A Healthy Snack - NDTV Food
With the onset of winter, you'll get to enjoy the goodness of leafy spinach in abundance! From palak paneer, palak pakoda, and spinach soup to palak saag - we take it as the perfect opportunity to indulge in this classic spinach. This healthy green vegetable is a great source of protein for vegetarians and non-vegetarians, alike. But that's not the only benefit you get; spinach is known for having beta carotene that may also help improve your eyesight. It is also high in Vitamin A which may repel bacteria and viruses. Spinach also provides Vitamin C which may improve your skin health. Clearly, spinach is excellent for our body, and the best part is that it tastes wonderful when cooked. We came across a quick spinach snack for you to munch on, it is called spinach wrap.
This quick snack is wrapped with a spinach roti that is healthier than the usual atta roti. It comes with a flavourful paneer stuffing that enhances the flavours of spinach! Serve this with pudina chutney and you'll enjoy a healthy and delicious snack at home.
Also Read: Palak Pakora, Palak Tikki And More: 7 Palak (Spinach) Snacks You Must Try In Winter
Spinach Wrap Recipe: How To Make Spinach Wrap
You'll need to make a dough of wheat flour, salt, oil and spinach puree. Roll rotis from the spinach dough and roast it in a pan.
Next, prepare the stuffing. Start by sauteing green chilli and garlic in oil. Add onions, capsicum and tomato. Season with salt, red chilli powder and coriander powder. Add paneer cubes and fry them. Garnish with lemon juice.
Take a slice of the spinach roti, spread mayonnaise and place the paneer stuffing. Wrap the roti so that the stuffing remains inside.
Click here for the step-by-step recipe for Spinach Wrap.
Sounds easy, right?! Make this spinach wrap and surprise your family with your culinary skills. Do tell us in the comment section how you liked it!
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Munch On This Delicious Spinach Wrap For A Healthy Snack - NDTV Food
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Godrej Yummiez unveils The India Snacking Report - Hotelier India
India’s snacking patterns are ever evolving. The roles played by main course meals vs snacks are reaching the point of intersection. Timing it right, Godrej Yummiez, a brand of ready-to-cook products from Godrej Tyson Foods Ltd (GTFL), undertook a consumer study with the objective to understand the (changing) attitudes & perceptions of Indian consumers when it comes to snacks & snacking. Titled as ‘STTEM – Safety, Technology, Taste, Ease & Mood Uplifter’ – The India Snacking Report (Volume I) by Godrej Yummiez, this report primarily focuses on the attitudes and perceptions towards the frozen snacks.
Commissioned by Godrej Yummiez, this study was conducted by InQognito Insights. The report was released along with the launch of Godrej Yummiez Crispy Potato Starz, a unique star-shaped, crunchy snack, made with choicest potatoes using advanced Individual Quick Freeze (IQF) technology that keeps it fresh for long without any preservatives. The study not only brings in the consumer dynamics of India as a nation but also highlights the nuances of tastes & preferences across geographic zones, age groups, gender, etc.
Commenting on the report, Abhay Parnerkar, Chief Executive Officer, Godrej Tyson Foods Limited (GTFL), said, “What comes out clearly is that going forward, the dynamics that will shape India’s snacking habits will be based on the acronym STTEM – Safety, Technology, Taste, Ease & Mood Uplifter – the five pillars. While taste and ease/convenience have long been the key drivers, safety (hygienic during preparation, storage & delivery, use of preservatives, etc.), technology and as a mood uplifter are turning out to be the three new drivers for snacks.”
This study not only brings in the consumer dynamics of India as a nation but also highlights the nuances of tastes & preferences across geographic zones, age groups, gender, etc. How many times are Indians snacking per day? What are the reasons that influence snack consumption? During what occasions do Indians think of snacking? What are the preferred types of snacks? How do they view the dynamic of safety within snacks? Are preservatives a major concern for people? What could be some of the preservative-free options…and many more!
The key highlights across five pillars (STTEM) are as below:
I. SAFETY – Hygienic Preparation and Use of Preservatives
1. 62% Indians actually limit their snacking consumption because they believe there is presence of preservatives
2. 51% Indians feel less guilty to consume preservative-free frozen snacks
3. 55% parents feel guilty as they feel frozen snacks contain preservatives
4. 52% women will consume more frozen snacks if they are preservative-free
5. 52% Indians prefer frozen snacks as they feel it is more hygienic
II. TECHNOLOGY – Individual Quick Freezing (IQF) Technology
1. 53% Indians could recall they have heard of IQF technology (Delhi and Kolkata ranked amongst the top two cities)
2. 17% could further manage to explain what IQF stands for
3. 60% women recalled IQF technology better as compared to 46% men
III. TASTE – India’s Preference for Potato/Vegetarian Frozen Snacks
1. 73% Indians feel taste is the biggest reason for snacking
2. 62% Indians feel potato-based snacks is an omnipresent part of their snacking platter
3. 65% Indians prefer vegetarian frozen snacks (North India being the leading region)
4. 65% Indians prefer potato-based snacks (potato bites, samosa, cheese bites, etc)
5. 41% consume vegetarian frozen snacks daily
6. 39% East and 38% South India prefer non-vegetarian frozen snacks
7. 61% prefer Indian snacks over other options
8. 43% parents believe children like frozen snacks
IV. EASE – Convenience of Access, Storage, and Preparation
1. 51% believe that frozen snacks are easily available and hence make it easier for consumption
2. 50% Indians believe frozen snacks are convenient to cook
3. 44% Indians believe that frozen snacks is easier to prepare by households without house help
4. 55% Indians prefer frozen snacks on special occasions (parties, weekends, etc)
5. 83% mothers feel frozen snacks are quick-fix hunger solutions for kids
6. 65% Indians confessed to indulging in anytime snacking
7. 76% women snack more often than men
8. 54% working women find snacking convenient for hunger management
9. 52% fathers cook frozen snacks more than mothers
V. MOOD UPLIFTER – Correlation of Emotions to Snacking
1. 55% Indians binge on frozen foods as a mood uplifter on various occasions
2. 72% Indians confessed to snacking when they are happy
3. 74% women snack when they are happy
4. 70% men snack when they are happy
5. 60% women snack when they are sad
6. 52% men snack when they are sad
Speaking on the report, Pritee Chaudhary, IRS, Regional Director, Food Safety and Standards Authority of India (FSSAI), West Region said “FSSAI is the nodal regulatory authority which takes note of safety parameters of the Food articles in India. Snacking is one such area where Safety parameters are checked, be it a domestic production or import. Storage conditions for frozen snacks and transfat control in the final product is of the paramount importance. It’s gaining turf in the busy lifestyle and as it satiats pallets. However, responsible snacking is equally important. More emphasis on product development and industry innovation is needed where high fibre, low fat, low salt, low sugar snacks can be provided as an option. And finally a trade off between the health, taste and ease is possible”
Chef Ajay Chopra who was present at the launch of the report, said, “Snacking is an intrinsic part of India’s entity, existence, and future growth story. Especially in the frozen food & snacking category, the importance of standardization and safety is paramount. The potential growth of this sector is exponential due to various changes across social, cultural & economical parameters. The pivotal matrix of STTEM – Safety, Technology, Taste, Ease & Mood Uplifter – will play a key role in a consumer’s decision to consume snacks”
Abhay Parnerkar, Chief Executive Officer, Godrej Tyson Foods Limited (GTFL) further added, “As the role of snacking broadens, India’s demand for judicious purchase choices certainly means good news for the industry. At the same time, the frozen food market is pegged at INR 3500 crores. I am bullish about frozen food category seeing over 10% growth in the coming years. The definition of what the best-suited snack is for an individual or a household has changed. Palates have changed. Consumers have become more conscious now. Hereon, it will be interesting to watch India’s snacking industry growth story and how.”
STTEM – Safety, Technology, Taste, Ease and Mood Uplifter’ – The India Snacking Report (Volume I) by Godrej Yummiez surveyed over 2800 people across 9 cities like Mumbai, Delhi, Pune, Ahmedabad, Jaipur, Lucknow, Kolkata, Chennai, Hyderabad, and Bengaluru.
Godrej Yummiez unveils The India Snacking Report - Hotelier India
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Sunday, November 20, 2022
Try These Pre-Workout Snacks For Long Sessions In The Gym - Slurrp
One of the most important things that people miss out on doing is eating right. While over-straining yourself in the gyms, it is important to eat what and how much the body needs. Here are a few pre-workout snacks that you should eat
The world is now obsessed with fitness. Everyone is motivated to stay healthy and fit and work towards becoming the fittest version of themselves. This is also a great trend that will eventually increase the overall fitness of an entire generation. But what comes with this blind craze for fitness is the urge to overlook any and every concern that you might have with regards to the side effects of over-exerting yourself. One of the most important things that people miss out on doing is eating right. While over-straining yourself in the gyms, it is important to eat what and how much the body needs. Here are a few pre-workout snacks that you should eat to stay energetic enough to have those long sessions in the gym.
Greek Yogurt with Berries
The protein that your body needs is provided by the plain Greek yogurt while the sugar, Vitamin C and the fibre is provided by the berries. Not only is this combination extremely healthy and keeps you full for a long time, it also tastes delicious. You will start your workout in a great mood if you eat a bowl of this combination right before it.
Fruit Smoothies
If you are opting for high intensity workouts, then you should definitely go for whole fruit smoothies. They are the body’s preferred source of energy and help you get going instantly. They have natural sugars that are very easy to digest. Here is a recipe you can follow for making smoothie.
Banana with Peanut Butter
If there is a plant-based natural source of energy that is the most appropriate one to have before a rigorous workout, it is definitely the humble banana. It is a really great source of simple carbs and potassium. It helps your muscles to perform to their optimum capacity. Topping it with a couple spoons of peanut butter or any other nut butter for that matter is a great option.
Peanut Butter and Jelly Sandwich
The most loved sandwich of all time, the classic PB&J is also a great pre-workout snack to have. It is full of carbs and protein and can be perfect to pack and go to your gym. The best way to make it even better is to use multi-grain or whole wheat bread and a natural nut butter.
These pre-workout snacks can be helpful in you having a fruitful session in the gym, with some extra energy and motivation.
Try These Pre-Workout Snacks For Long Sessions In The Gym - Slurrp
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High Blood Sugar? These 3 SNACKS can help you manage diabetes - Zee News
New Delhi: The number of people with diabetes is rising globally. India itself experienced the greatest increase in numbers over the past few years. The most prevalent type of diabetes is type 2 diabetes mellitus. According to Diabetes Atlas 2021 of the International Diabetes Federation, the estimated number of persons with diabetes in India in the age group of 20-79 was 74.2 mn in 2021 and is likely to increase to 124.9 mn by 2045.
Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioural habits. The onset of diabetes complications can be prevented or delayed by good control of blood sugar, blood pressure, and blood lipid levels. It is crucial to carefully sort through the burgeoning information on food and nutrients to determine what each recommendation means for you, and which one is helpful. Here are 3 snacks that you could add to your diet to manage type-2 diabetes better:
Almonds
Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control. Eating almonds as part of a healthy diet has been shown to improve glycemic and cardiovascular risk factors in Indians with Type 2 diabetes, according to a study led by Dr. Seema Gulati, PhD. There are several ways to include almonds in your diet: having a handful of almonds as a snack, sprinkling oven-toasted almonds on top of salads or chopping almonds and adding them to sautéed vegetables for extra crunch.
Boiled chickpeas
Channa or chickpeas is a staple of the Indian kitchen. According to a research study, consumption of chickpeas helps to improve post prandial blood glucose control, suppress appetite, and reduce the quantity of food consumption in the subsequent meal. In another study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels than those who ate a meal made of wheat. Roasting chickpeas makes them convenient and crunchy, making them a good snack option. Alternatively, you could boil them and add them to your salads as well. Boiled chickpeas with seasoning is a popular snack in southern parts of India.
Yogurt
Dahi made at home has long been a staple of Indian cuisine. Yogurt has become very popular recently due to its many health advantages. A study found that yogurt consumption as a part of a healthy diet, may lower the risk of type 2 diabetes in older adults who are healthy and at high cardiovascular risk. When comparing yogurt consumption of 80–125 g/d to no yogurt consumption, there was a 14% lower risk of type 2 diabetes. Yogurt's high protein and favourable effects on gut health make it a potential aid in the management of diabetes. Buy plain yogurt without added sugar instead of flavored yogurt. You could top it with nutritious ingredients like strawberries or banana slices or sliced almonds to make a delicious dessert.
High Blood Sugar? These 3 SNACKS can help you manage diabetes - Zee News
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Friday, November 18, 2022
30 Min Recipes: Munch On These 7 Crispy Veg Snacks For Quick Indulgence - NDTV Food
There is no doubt that we love to indulge in crispy and crunchy snacks! Pakoda, samosa, kachori - these classic crispy snacks are some of our go-to choices whenever we are feeling hungry. However, these crispy vegetarian snacks take a lot of time and energy to prepare. If only we knew of some classic crispy snacks that could be ready in 30 minutes?! Well, we do! We have found the recipes for crispy veg snacks that can be prepared in no time. You can serve these snacks next time your friends or family surprise you at home.
Also Read: Weekend Special: 5 Dum-Style Sabzis To Try Over The Weekend
Here Are 7 Crispy Vegetarian Snacks Ready In Under 30 Minutes:
1. Onion Rings
Rings of onion are coated in spices and flour to get this crispy snack. Often served alongside burgers, onion rings are quite popular and have a special fan base among Indians.
Click here for the recipe for Onion Rings.
2. Mozzarella Sticks
Crispy on the outside and cheesy on the inside, this classic dish is our go-to snack whenever we eat out in cafes. Mozzarella sticks are super easy to prepare at home too.
Click here for the recipe for Mozzarella Sticks.
3. Chilli Garlic Potato Shots
While we are used to the store-bought version of the potato shots, now you can make this spicy and garlicky snack in just 20 minutes.
Click here for the recipe for Chilli Garlic Potato Shots.
4. Vegetable Parcel
If aloo patties are your choice of crispy snack, then this vegetable parcel will excite you. Filled with onions, capsicums, mushrooms and carrots, the flaky puff with delicious stuffing is ideal to make.
Click here for the recipe for Vegetable Parcel.
5. Sabudana Vada
This Maharashtrian snack is enjoyed throughout the country! Soaked sabudana is combined with boiled potatoes and masalas and then deep-fried to make a yummy treat.
Click here for the recipe for Sabudana Vada.
6. Aloo Corn Cutlets
Mashable potatoes, besan, flavourful masalas, and boiled corn are mixed and then deep-fried till golden brown. These crunchy treats go well with a cup of chai or coffee in the evening.
Click here for the recipe for Aloo Corn Cutlets.
7. Paneer Popcorn
Making paneer popcorn doesn't require a lot of preparation; all you have to do is season the paneer, coat it in batter and fry it!
Click here for the recipe for Paneer Popcorn.
Try out these crispy vegetarian snacks that are ready in 30 minutes. Do tell us your favourite recipe in the comments section below!
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30 Min Recipes: Munch On These 7 Crispy Veg Snacks For Quick Indulgence - NDTV Food
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India, the land of snack charmers: India snacking report 2022 - ETBrandEquity
These are the findings of a study by Godrej Yummiez across 2,800 consumers in nine cities across India. The objective of the study was to understand the changing attitudes and perceptions of Indian consumers when it comes to snacks and snacking.
The study highlights the nuances of tastes and preferences across geographic zones, age groups, gender and explores the number of times Indians are snacking per day, the underlying reasons that influence snack consumption, the occasions that Indians think of snacking, preferred types of snacks, the dynamics of safety within snacks, are preservatives a major concern for people and so on.
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A significant 62 percent of Indians actually limit their snacking consumption because they believe there is presence of preservatives. India’s preference for potato vegetarian snacks came out loud and clear.
An overwhelming 73 percent Indians feel taste is the biggest reason for snacking. About 62 percent feel potato-based snacks are an omnipresent part of their snacking platter that includes potato bites, samosas and so on. About 65 percent Indians prefer vegetarian frozen snacks (North India being the leading region) while an equal number of respondents confessed to indulging in anytime snacking.
The study also revealed the gender divide in snacking. About 76 percent of women snack more often than men. This included 54 percent working women who find snacking convenient for hunger management.Interestingly, Indians binge on frozen foods as a mood uplifter on various occasions. About 72 percent of respondents confessed to snacking when they are happy.
Only 60 percent of women snack when they are sad, while an even lesser percentage of men (52%) snack when they are sad.
Commenting on the report, Abhay Parnerkar, CEO, Godrej Tyson Foods, said, “The dynamics that will shape India’s snacking habits will be based on safety, technology and as a mood uplifter that are turning out to be the three new drivers for snacks.”
He added, “The definition of what the best-suited snack is for an individual or a household has changed. Palates have changed. Consumers have become more conscious now. Hereon, it will be interesting to watch India’s snacking industry growth story and how.”
Check the full report here
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In addition, 92% of the citizens surveyed are in favour of the government having a rule that prohibits brands from targeting children via advertisements of packaged foods.
Average monthly sales of fast-moving consumer product (FMCG) packs in the country stood at 19.2 billion, or 62 packs per household, from April to August 2022, significantly higher than monthly sales of 15 billion packs, or 51 packs per household, before the Covid-19 outbreak, research firm Kantar said in its FMCG Pulse report.
India, the land of snack charmers: India snacking report 2022 - ETBrandEquity
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Thursday, November 17, 2022
Winter Special: Here're 5 Low-Calorie Snacks You Must Try - Slurrp
If you love having some snacks along with your cup of tea, but don’t wasn’t to gain much weight, we have the perfect solution. Here’s a list of guilt-free low-calorie snacks that you can pair with your tea and enjoy guilt-free
Winter has arrived, and the chilly season is known to make us gorge on greasy, robust, heavy foods. More often than not, all things comforting that we gorge on to get through the chilly evenings, are full of calories and can harm our health. Our cup of tea comes with some warm, crunchy snacks that are usually not the ideal option for those who are trying to lose weight. So, what does all of this mean? Should we cut down on snacking altogether? No. But we can instead look for alternatives which are low in calories. If you love having some snacks along with your cup of tea, but don’t wasn’t to gain much weight, we have the perfect solution. Here’s a list of guilt-free low-calorie snacks that you can pair with your tea and enjoy guilt-free.
1. Baked Carrot Fries
Your favourite fries but made with carrots! Baked carrot fries are crunchy, flavourful and simple to make. With just a handful of ingredients including grapeseed oil, paprika and cumin, these simple baked carrot fries make for a healthy and tasty alternative to the usual potato fries. Colorful, soft and incredibly calorie-efficient, it is impossible to stop eating them.
2. Quinoa Cake
Goodness of quinoa, spinach and nuts combined together in a batter along with parmesan cheese, olives and eggs, and cooked on a pan as separate cakes. Just three simple steps and handful of ingredients makes for a yummy irresistibly delicious snack to enjoy guilt-free.
3. Spinach Dhokla
Dhokla in itself is high in moisture and low in calories, and thus makes for an excellent choice for diet plans. Spinach tends to add more nutrients to the dhokla including Vitamin A and C, besides iron, folate, and potassium.
4. Granola Bar
There’s nothing more healthy, wholesome and delicious than a granola bar when you feel like snacking. Oats, pistachios, peanut butter and delicious chocolate chips makes for this crunchy bar which is great for mid-day hunger pangs.
5. Methi Cheela
Breakfast, evening snacks or brunch, a cheela is the ideal treat you need for all such occasions. Loaded with protein-rich moong dal and methi, this cheela is also a great option for a diabetes-friendly diet.
Winter Special: Here're 5 Low-Calorie Snacks You Must Try - Slurrp
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Type 2 diabetes: THESE 3 snacks can help manage your blood sugar level - DNA India
The number of people with diabetes is rising globally. India itself experienced the greatest increase in numbers over the past few years. The most prevalent type of diabetes is type 2 diabetes mellitus. According to Diabetes Atlas 2021 of the International Diabetes Federation, the estimated number of persons with diabetes in India in the age group of 20-79 was 74.2 mn in 2021 and is likely to increase to 124.9 mn by 2045.
Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioural habits. The onset of diabetes complications can be prevented or delayed by good control of blood sugar, blood pressure, and blood lipid levels.
It is crucial to carefully sort through the burgeoning information on food and nutrients to determine what each recommendation means for you, and which is helpful.
Here are 3 snacks that you could add to your diet to manage type-2 diabetes better:
Almonds
Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control.
Eating almonds as part of a healthy diet has been shown to improve glycemic and cardiovascular risk factors in Indians with Type 2 diabetes, according to a study led by Dr. Seema Gulati, PhD. There are several ways to include almonds in your diet: having a handful of almonds as a snack, sprinkling oven-toasted almonds on top of salads or chopping almonds and adding them to sauteed vegetables for extra crunch.
Boiled chickpeas
Channa or chickpeas is a staple of the Indian kitchen. According to a research study, the consumption of chickpeas helps to improve post-prandial blood glucose control, suppress appetite, and reduce the quantity of food consumption in the subsequent meal.
In another study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels than those who ate a meal made of wheat. Roasting chickpeas makes them convenient and crunchy, making them a good snack option. Alternatively, you could boil them and add them to your salads as well. Boiled chickpeas with seasoning is a popular snack in southern parts of India.
Yogurt
Dahi made at home has long been a staple of Indian cuisine. Yogurt has become very popular recently due to its many health advantages. A study found that yogurt consumption as a part of a healthy diet, may lower the risk of type 2 diabetes in older adults who are healthy and at high cardiovascular risk. When comparing yogurt consumption of 80-125 g/d to no yogurt consumption, there was a 14% lower risk of type 2 diabetes.
Also Read: Difference between Type 1 and Type 2 diabetes
Yogurt`s high protein and favourable effects on gut health make it a potential aid in the management of diabetes. Buy plain yogurt without added sugar instead of flavoured yogurt. You could top it with nutritious ingredients like strawberries, banana slices, or sliced almonds to make a delicious dessert.
Type 2 diabetes: THESE 3 snacks can help manage your blood sugar level - DNA India
Read More
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