GETTING up every morning and preparing a whole plate of healthy breakfast can be extremely pressurising on the person. The majority of us have a lot on our plate when we get up, for example getting ready, preparing plans for the day, doing household chores and much more. Amid all these chores, it becomes difficult to prepare a nourishing breakfast with varied foods to eat. In such situations, healthy and quick snacks can go a long way in saving time and benefiting your health. Therefore, here are some healthy and quick snack options for you to binge on throughout the day and maintain a healthy body.
Healthy And Quick Vegetarian Snacks
1. Nut Butter With Fruits
This is a heavenly combination with the delicious taste of our favourite nut butter with healthy fruits. Pairing nut butter with various fruits can be easy to prepare and a fulfilling food option to have throughout the day. Healthline states that fruits like apples, bananas, and strawberries are loaded with antioxidants and high in fibre that helps keep you feeling full between your main meals. Whereas, nut butter such as almond, peanut, or cashew butter delivers a hearty dose of satisfying protein and healthy fats.
2. Cheese Sticks
Cheese sticks are a portable, quick as well as healthy food option that you can consume throughout the day. Cheese is an abundant source of protein, which is the most fulfilling micronutrient, making cheese an excellent choice for a satisfying vegetarian snack.
3. Oatmeal
Oatmeal is the most common breakfast meal, which is made by boiling oats in water or milk. According to Healthline, oats contain a type of fibre called beta-glucan, which is thought to promote weight loss and improve cholesterol levels, blood sugar control, and blood pressure.
4. Guacamole And Plantain Chips
The pair of guacamole and plantain chips is what you will need to stay satiated all day long. Guacamole is made with avocados, which are high in monounsaturated fatty acids, which are linked to increasing good cholesterol and reducing the bad cholesterol in the body. Plantain chips are easy to make at home and can be baked instead of fried for a healthier alternative to store-bought potato chips, states Healthline.
5. Pumpkin Seeds
Pumpkin seeds are highly nutritious and a powerhouse of antioxidants that can help protect against disease and reduce inflammation. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients which promote a healthy body.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Cheese Sticks To Oatmeal; 5 Healthy And Quick Vegetarian Snacks To Binge-On All Day - Jagran English
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