Diabetes Diet: 5 Healthy Snacks To Binge On And Manage Your Blood Sugar Levels - Jagran English

THE FOOD we consume has a great role to play in determining our overall health and well-being. People with diabetes need to be extra cautious about the food they include in their diet to maintain their insulin and blood sugar levels. According to Mayo Clinic, a diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Choosing healthy snacks which are high in protein, fibre and healthy fats, which keep your blood sugar levels in check is necessary. Here’s a list of some healthy snack foods that you can binge on and have a healthy diabetic diet.

Healthy Snacks To Manage Your Blood Sugar Levels

1. Hard-Boiled Eggs

Healthline reports that a hard-boiled egg provides 6.3 grams of protein, which is helpful for diabetes as it helps prevent your blood sugar from rising too high after consumption. Eggs are considered one of the healthiest foods as they are an abundant source of protein and fibre, which promote fullness and help in lowering the amount of calorie intake.

2. Yoghurt With Berries

This snack recipe is extremely rich in necessary nutrients which promote a healthy body. They are excellent diabetes-friendly snacks. Berries include high amounts of antioxidants which reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels, as per Healthline. Meanwhile, yoghurt is rich in probiotics which can improve the body’s ability to metabolise foods that contain sugar.

ALSO READ: Health Tips: 5 Signs Of Low Blood Sugar Levels That You Must Not Ignore

3. Avocado

The amounts of fibre content and monounsaturated fatty acids in avocados make them a diabetes-friendly food, which helps in preventing blood sugar from spiking after a meal. Healthline states that avocados are quite high in calories, so it is best to stick with a serving size of one-fourth to one-half an avocado.

4. Sliced Apples With Peanut Butter

The nutritious pair of apples with peanut butter is what you need to add to your diabetic diet. Apples are rich in nutrients such as vitamins, fibres and potassium, while peanut butter is rich in magnesium and vitamin E, which are known to support diabetes management. According to Healthline, Both apples and peanut butter are also very high in fibre. One medium apple combined with 2 tablespoons of peanut butter provides almost 7 grams of fibre, which helps manage blood sugar.

5. Roasted Chickpeas

Chickpeas are a type of legume, which when consumed regularly can help reduce diabetes risk. You can roast chickpeas to make them crunchy and delicious, or can also grate them with olive oil and seasonings to add taste.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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Diabetes Diet: 5 Healthy Snacks To Binge On And Manage Your Blood Sugar Levels - Jagran English
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