Workplace snacks: Food to boost productivity at work - IndiaTimes

To alleviate boredom or stress in the workplace, most people treat themselves to candies, chips, cookies, coffee, and colas. We feel these edibles get us through a busy work day. Giving into these cravings may bring temporary joy, but cause more damage in the long run. Healthy snacks, like fruits, nuts, and veggies, on the other hand, add to productivity. Mindful eating contributes to sustained energy levels at work. What we eat during the day impacts our ability to focus and achieve our targets. We all experience the ‘afternoon slump’ where late in the afternoon, our blood glucose levels drop, leaving us feeling sluggish and unmotivated. Choosing the right fuel not only fights chronic fatigue but also fulfills our daily nutrient requirements.
So next time you get the munchies at the workplace let us put down the packet of salt-laden chips and sugary candies and reach out to the options listed below:
Almonds
When looking for healthy options for munching, almonds top the chart. Packed with healthy fats and essential nutrients, almonds help increase focus. The protein in almonds also help in curbing appetite without making one feel fatigued.
Samantha Ruth Prabhu's filter coffee chia pudding
Bananas
A single banana is packed with the constant stipulation of glucose our body needs to stay active and productive throughout the day. It gives energy to stay focused and the carbs in it keeps one feeling full for a longer time.
Apple
Apples are a more effective source of energy than coffee. Rich in antioxidants apples have very less sugar too. Apples are the ideal combination of energy and protein that not only keep you satiated but also help you stay awake and sharp.
Makhanas
Makhanas or Fox nuts are an ideal snack as they contain good fat and have low saturated fats. Safe for even people with diabetes and heart ailments, fox nuts are a great combination of high potassium and low sodium. Makhanas are neutral flavoured and the taste can be enhanced using any spices that suit one's palate.
Soya Nuts
Crunchy and delicious, soya nuts are made from dried soybeans. These munchies are rich in fiber, plant protein and several other nutrients, they promote weight loss and boost heart and bone health. In addition to munching on them, they can be added in salads and baked goods for extra crunch.
(Author: Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder- Food Darzee)

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Workplace snacks: Food to boost productivity at work - IndiaTimes
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