As winter blankets the Indian subcontinent, the cravings for comforting and hearty snacks become undeniable. However, indulging in traditional winter treats doesn’t have to be synonymous with compromising on health.
Highlighting the same through an Instagram post, Mahima Sethia, a nutritionist and health coach, shared 9 wholesome and nutritious Indian winter snacks that not only satisfy your taste buds but also contribute to your well-being. Let’s have a look.
Roasted sweet potato bites
Roasted sweet potato bites are bite-sized pieces of sweet potato that have been seasoned and roasted until they achieve a crispy and caramelised exterior while remaining tender on the inside. This simple and delicious snack or side dish offers a healthier alternative to traditional fried snacks.
Panjiri
Panjiri is a traditional and nutritious Indian sweet dish that is often associated with winter and postpartum care. It is made by roasting whole wheat flour, semolina (sooji), and assorted nuts in ghee (clarified butter) and then sweetening it with jaggery or sugar. The mixture is flavoured with spices like cardamom and nutmeg, and sometimes dried fruits or edible gum (gond) are added for additional texture and nutritional value.
Nut bites
Nut bites are bite-sized snacks or treats that are primarily made with nuts as a key ingredient. These can take various forms and are often crafted with a combination of nuts, seeds, dried fruits, and other wholesome ingredients. Nut bites are appreciated for their rich flavours, satisfying textures, and the nutritional benefits derived from the inclusion of nuts.
Chikki
Which healthy winter snack will you try? (Source: Freepik)
Bid adieu to refined sugar-laden sweets and embrace the goodness of jaggery. Combine it with sesame seeds to create the classic Chikki. Packed with iron, calcium, and essential minerals, this snack not only satisfies your sweet tooth but also provides a nutritional boost.
Roasted seasonal vegetables
Roasted seasonal veggies are a delicious and nutritious way to enjoy the flavours of fresh, in-season vegetables. The preparation involves tossing a variety of vegetables in oil and seasonings, then roasting them in the oven until they are tender and caramelised. The selection of vegetables can vary based on what is in season, providing a versatile and colourful dish.
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Jaggery (gur) chana
Jaggery chana is made with roasted or fried chickpeas (chana) coated in jaggery. This snack offers a delightful combination of sweet and savoury flavours, making them a healthier snack option compared to many commercially processed sweets.
Puffed and pressed grains
Both puffed and pressed grains offer versatility in terms of usage, and they can be incorporated into a variety of dishes to add texture, crunch, and nutritional value. Their popularity is evident in the wide range of breakfast items, snacks, and convenience foods.
Amaranth ladoo
Try Amaranth ladoos for a tasty and wholesome winter treat. (Source: Freepik)
Amaranth ladoo is made using amaranth seeds, jaggery (or sugar), ghee (clarified butter), chopped nuts, cardamom powder and grated coconut. It is rich in protein, fibre, and various vitamins and minerals. When combined with jaggery and nuts, Amaranth ladoos become a wholesome sweet treat.
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Til ladoo
Til ladoo, made from sesame seeds (til) and jaggery, is known for its rich flavour, nutty aroma, and the combined sweetness of jaggery. Sesame seeds are a good source of healthy fats, protein, and essential minerals. Jaggery, when used instead of sugar, provides iron and other minerals. As a result, til ladoos are considered not only a delicious treat but also a nutritious one.
Check out the post below:
Satisy your hunger pangs during winter with these 9 healthy snacks - The Indian Express
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