A well-balanced diet, rich in fruits, vegetables, whole grains, seafood, nuts, and seeds has been shown to help promote health, including that of your eyes. “Certain nutrients help maintain healthy eyes primarily because of their role in regulating inflammation,” says Kristin Gillespie, R.D., a registered dietitian and certified nutrition support clinician in Virginia Beach, VA.
14 Antioxidant-Rich Snacks That Slow AMD Progression - HealthCentral.com
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