"Seeds contain significant levels of essential fatty acids, protein, fiber, vitamins, minerals, and antioxidants—which are vital to any healthy diet," integrative health coach Ximena Araya-Fischel, M.A., once wrote. "And because they are so nutrient-condensed, you don't need to eat many to reap their benefits." Pumpkin seeds and sunflower seeds are two of the most salty, snackable options, but there's also chia, flax, sesame, and more to choose from.
Bonus: Combine the nuts and seeds for extra nutrients. "Salted pumpkin seed and cashew mix is a great midday snack idea," women's health dietitian Valerie Agyeman, R.D., says. "Packed with heart-healthy fats and magnesium for a mood boost, they are a great nutritious combo worth having."
20 Electrolyte-Packed Snacks To Satisfy Your Salty Cravings, From Nutritionists - mindbodygreen.com
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