Be it fried, nachos, chips, burger or crackers, we love having a dip on the side. Dips single-handedly accentuate the flavour of the food. Most of the time, these dips include ketchup, mayonnaise, chipotle, mustard sauce etc. These dips are loaded with sugar, sodium and oil, which gives them their creamy texture but also makes them unhealthy. If you want a healthier substitute for dips, go for homemade tomato chutney, mint chutney, veggie salsa or hummus.
Swap your unhealthy snacks with these healthier options - Times of India
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