A popular Gujarati treat, dhokla is made from besan – chickpea flour – and mild spices | Photo credit: Pixabay 
Key Highlights
- One serving of dhokla is enriched with vitamin K, folic acid, biotin, phosphorus and magnesium
- Paneer or cottage cheese is one of the best sources of healthy fats and proteins
- Tandoori chicken is a high-protein snack free from fats
New Delhi: National Nutrition Week is celebrated in the first week of September every year. Although the theme this year is focused on feeding smart right from the start, it’s essential to maintain the streak in the long run.
Breakfast, lunch and dinner – every meal is considered healthy – however, when it comes to snacking, one ends up thinking that the only way to snack is loading on calories. Especially when it comes to Indian food, one can only think of foods like pakoras, chips, bhature, poori and fried buttery chicken tikkas. Indian food is all about mouth-watering spices, butter, ghee and irresistible flavours.
Surprising as it is, there are some light and healthy desi snacks that are not only high on the nutrient graph but are also a delectable treat for the taste buds. Light and delicious, here’s a list of top 5 Indian snacks that high on the nutrient scale.
- Dhokla: A popular Gujarati treat, dhokla is made from besan – chickpea flour – and mild spices. A light, fermented snack, dhokla is a versatile dish that can be enjoyed for breakfast or as a high tea treat. One serving of dhokla is enriched with vitamin K, folic acid, biotin, phosphorus and magnesium. The snack improves digestive health, promotes weight loss and boosts energy levels as well.
- Tandoori chicken: Who could say no to a plateful of tandoori chicken with some mint chutney on the side. Using minimal oil and marinated in curb and spices, tandoori chicken is a high-protein snack free from fats. The goodness of spices and curd make it the perfect pick for weight watchers.
- Paneer tikka: Paneer or cottage cheese is one of the best sources of healthy fats and proteins. Marinated in curd and a few spices and grilled in minimal oil, paneer tikka is one of the healthiest desi snacks that weight watchers and fitness enthusiasts can enjoy at any time in the day.
- Til laddus: Til laddus or sesame seeds laddus are made from roasted sesame seeds and jaggery (gur). Both ingredients are enriched anti-ageing properties, ability to cut cancer risk and lower the impact of anaemia.
- Bhel puri: Spices, coriander, puffed rice, vegetables like onions, tomatoes, boiled potatoes and some chillies – bhel puri is all flavours and goodness. This Indian delight speeds up metabolism with its spicy effect and the health benefits of vegetables and puffed rice are a bonus.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
National Nutrition Week 2021: Top 5 desi snacks that are high on the health scale - Times Now
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