The school year has officially started, and that means it’s time to stock your pantry with grab-and-go snacks for you and your kids. And we promise: The word “snack” doesn’t have to mean “unhealthy.” With the right shopping list, you can fill your cart with the crunchy, salty, and sweet nibbles your family craves—and never go near the junk-food aisle.
Below, we rounded up 10 delicious, better-for-you snacks, from Simple Mills’ Almond Flour Crackers to salted popcorn to nuts that pack a protein punch. Consider it your ultimate healthy noshing guide for fall.
Almond Flour Crackers
Simple Mills Almond Flour Crackers are a delicious antidote to the mid-day slump. High in protein, vitamin E, and fiber, they’ll give you (and your after-schoolers) the fuel you need to power through the afternoon. Munch on them straight from the box, top them with cheese, or pair them with hummus for a savory, anytime snack.
Fruit Leather
While traditional packaged fruit snacks often contain added sugar (um, no thanks!), fruit leather made with blended fruit and natural pectin are a great way to take the edge off your hunger and satisfy your sweet tooth naturally. Bonus: They’re convenient to tuck into a backpack or desk drawer.
Seaweed Snacks
Pre-packaged roasted seaweed, which comes in salty sheets that are easy to eat on the move, is nutritious and delicious. You can find them in single serving-sizes perfect for stashing in your bag or in the car. They also come in a variety of different flavors, from sesame to wasabi to teriyaki.
Crunchy Cookies
Are you team crunchy? If so, reach for a package of Simple Mills Crunchy Cookies. And if cookies feel like an afternoon decadence, relax! Simply Mills’s delicious versions are made with almond flour, coconut flour, and coconut oil. These satisfying snacks can deliver sustained energy to keep you going til dinner.
Salted Popcorn
For a better-for-you alternative to chips, snack on salted popcorn, which has satiating fiber and far fewer calories than its greasy competitors. Shop for individual-serve bags so they’re easy to grab as you run out the door. For extra deliciousness, try a brand that uses heirloom varieties of corn.
Chocolate-Covered Almonds
Not only do chocolate-covered almonds feel like decadent treat, they’re also packed with protein, making them a smart snack choice for days when if you’re ravenous between meals. Almonds can lower blood sugar levels, reduce blood pressure, and even decrease cholesterol. So you can feel good about indulging in a handful (and five minutes of me time!).
Beef Sticks
Organic, grass-fed beef sticks are the ideal snack for anyone in need of a little protein boost. Available in a host of different flavors (teriyaki, jalapeño, and more), there’s an option to please everyone in your fam.
Dried Fruit Chips
Banana chips, apple chips, and even mango chips: The sky’s the limit when it comes to dehydrated fruit. These crunchy snacks are a delectable mid-morning or after school sweet treat. Look for brands without added sugar—then dig in and enjoy.
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Roasted Beans
Okay, roasted beans may not sound like the most exciting snack, but these portable morsels have become a popular protein-rich alternative to chips. Try roasted chickpeas, broad beans, or fava beans. There are plenty of fun seasonings and flavor options to choose from, so get creative!
Seed-Based Sweets
The seed market has exploded, and you'll find plenty of nutritious seed-based snacks at the grocery store, from sunflower-seed cereal treats to hemp bars. Seeds are high in omega fatty acids, which boast a slew of health benefits. They’re also an excellent source of fiber, which means this snack can help you feel full longer.
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The Best Better-for-You Snacks to Eat On-the-Go - GoodHousekeeping.com
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