A cup of air-popped popcorn has only 30 calories. Besides, it is also loaded with other healthy nutrients like protein, folate, niacin, riboflavin, thiamin, Vitamin B, A, E and K.
A study published in the journal Antioxidants suggests that popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols.
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