Rechercher dans ce blog

Friday, April 29, 2022

Boy claims knife attack by senior over snacks row in welfare hostel in Hyderabad - Times of India

HYDERABAD: Principal of a Telangana Social Welfare Residential (TSWR) Junior College has lodged a complaint with Gachibowli police stating that a first-year student suffered a cut on his neck due to alleged assault by a senior student.
The principal approached police on April 26 stating that there was a quarrel between the first year and second year students at the time of snacks distribution at the campus on April 25. “While the evening snack of ‘semiya’ was being distributed by a senior student, a small quantity fell on the hand of a 16-year-old first year student who blurted out ‘orey’ to the senior.
The seniors took objection to the word, but the caretaker pacified the students,” Gachibowli inspector G Suresh said.
Later at 10 pm, a 17-year old second year student chased and beat the first-year student and they were separated by the duty teachers. But at 1. 40am on April 26, the first-year student was found with a cut on his neck while he was sleeping and was taken to a nearby hospital.
“The victim suffered a three-inch cut requiring six stitches,” the inspector said. As the victim claimed that he saw the senior student leaving his hostel room after the alleged assault, police registered a case under section 324 of the IPC. However, during probe the school staff told police that the victim and the accused were in two different buildings and both gates were locked at the time of the incident.
Moreover, immediately after the victim was found assaulted, staff said that they had gone to the senior student’s room and had found him sleeping. Gachibowli police said that they are investigating.

Adblock test (Why?)


Boy claims knife attack by senior over snacks row in welfare hostel in Hyderabad - Times of India
Read More

Snacks to binge on while watching your favourite game | Food Onmanorama | IPL 2022 - Onmanorama

It's that time of the year when T20 format cricket frenzies bring out their favourite player's jersey and a favourite team flag. Get ready to watch IPL matches by placing a comfortable couch in front of the TV that is attached to surround sound speakers, which will make you feel like you are sitting in a stadium.

The stage is set and your favourite team's match is about to start, the only thing missing are the snacks to binge on.

Keeping guilt-free yet tasty snacks to binge on while watching IPL is a must. Hence, it is recommended to stock up on a few healthy and guilt-free snacks beforehand to avoid eating junk. Chirag Gupta, Founder of 4700BC popcorn brand shares list of some fun snacks to keep handy for when you can't take your gaze away from the screen.

Popcorn

Popcorn has been the screen buff's favourite. Popcorns have been everyone's favourite snacks. Surprisingly enough, they are high in fibre content and low in calories. To make them more appealing, they now come in a vast variety of exciting flavours like Hawaiian BBQ, Sriracha Lime Cheese, and Spicy Chicken Cheese, which make consuming them more fun.

Foxnuts

Looking to binge on some healthy options? Foxnuts or makhanas are your saviours as you can now find them in unique and mouthwatering flavours. These delicious yet high in protein snack contains long-term health benefits, such as aiding in anti-ageing and curbing inflammation. Foxnuts are also a great snacking option for people avoiding gluten. A stomach-filling, easy store and nutritious item for people looking for healthy eating options while watching IPL.

Fox nuts. Photo: avijit bouri/Shutterstock

Corn nuts

The perfect combination of corn nuts and beverages can never go wrong. When your favourite cricketer hits a sixer, you definitely don't want to be busy contemplating what you should eat. It is quick, easy to gnaw on and keeps you sharp but doesn't tip the scales towards unnecessary calories.

Corn nuts. Photo: Filiz Haksal/Shutterstock

Chocolate-coated almonds

Almonds are known to be high in Vitamin E, and useful for preventing heart diseases, maintaining blood pressure and increasing focus and productivity. Now imagine, roasted almonds coated with the perfect amalgamation of dark, milk and white chocolate. all these benefits combined with dark chocolate not only make them scrumptious but also come with a host of benefits.

Chocolate coated almonds. Photo: Wesley Meier/Shutterstock

Adblock test (Why?)


Snacks to binge on while watching your favourite game | Food Onmanorama | IPL 2022 - Onmanorama
Read More

Thursday, April 28, 2022

Healthy snacks prepared with lentils - CitySpidey.com

If you work all day long, you must know the importance and enjoyment of snacking in between the breaks. However, when we talk about snacks samosa, kachori, and pakoda are some legit snack foods that come to mind. However, consuming such items every day is not as healthy as the dishes we are going to share today. That is also even without changing the flavour and adding some more health benefits to it. Here are the five best dishes that are made from different types of pulses (Daal).  Try out these protein-rich recipes which are a treat to your taste buds.

Moong dal samosa

Credit: The flavourofkitchen

Are you also tired of eating aloo in samosas all the time? Then you must try this delicious samosa filled with healthy tasteful moong dal. This crispy samosa recipe can be enjoyed with chai and imli chatni ( tamarind sauce). Here are the ingredients you require to make moong dal samosa.

Ingredients:

2 cups Refined flour
1 tsp Salt
2 tbsp Oil
Coldwater
3 cups Green gram (moong dal, husked), soaked.
2 tbsp Oil
1 tsp Cumin seeds
1/8 tsp Asafoetida
3 tsp Garam masala
3 tsp Chilli powder
2 tbsp Fennel seeds, powdered
2 tsp Coriander powder
to taste Salt
1 1/2 tsp Mango powder

Steps to prepare moong dal samosa:

Take a clean utensil, and add some flour according to the need. Add some salt as per taste. Knead the mixture with some oil and water.
Leave the mixture for 12 to 15 minutes for some time.
Grind the lentils properly in a mixture.
Now heat 2 tablespoons of oil in a small pan or a utensil for spouter.   add the cumin seeds and asafoetida to it.
When the cumin seeds start spluttering, add the lentils to them. Mix it well and later on add the rest of the other ingredients used in the filling.
Saute this mixture over a slow flame till it is well fried.
Keep the mixture away and let it cool down.
Now turn the dough into smooth balls and roll them in a flat circle.
Now take the one-half side of the rolled dough. wet one of the edges,  and fold the straight edge at the centre.
Join by one half overlapping the other to form a cone.
Press the overlapping portion. Now fill the mixture with some filling of dal.
Heat the oil over medium flame and fry samosa in it till they turn light brown.

Also read | Some interesting recipes to go bananas for!

Chana dal dhokla 

Credit: readymix

This Gujarati dish is amazing to taste but with a  twist of chana dal in it. It becomes even more delicious and tempting with coconut garnishing.

Ingredients:
250 Gram Chana dal
50 ml Yoghourt
Sugar
20 ml Oil
Mustard seeds
Red chillies
Asafoetida
Water
Lemon juice
Salt
Chopped green chillies,
Chopped coriander leaves
Chopped ginger
Turmeric
Soda bi-carb
Coconut, grated
Coriander leaves, chopped

Steps to prepare chana dhokla:

Clean the lentils under running water and then for about 2 hours.
After the rest of 2 hours, blend it with yoghurt.
Mix in the sugar and keep the mixture in a warm place to ferment overnight.
Take another bowl mix in the soda bi-carb with oil and leave and keep it in a cool place.
Now add the other remaining ingredients for the batter after it is fermented.
Grease a mould used for dhokla and keep it for steaming.
Add the soda bicarb to the batter and keep stirring it till it becomes soft and plumpy.
Immediately pour the mixture into the already prepared mould.
Cover and steam for 15-20 minutes.
Remove it and let the utensil cool down for a minute. Cut it into pieces.
Heat the oil in a pan, and add mustard seeds when it starts spurting.  Pour the mixture over the dhokla.
Garnish the dhokla with some coriander and coconut.

Aloo and dal ki Tikki

Credit: Archana's kitchen

These crispy and mouth-watering cutlets are best to enjoy with tea and any of your favourite sauces. This time-saving recipe is rich in carbs and protein that will make you feel full for longer.

Ingredients

Boiled mashed potatoes
3 white bread slices
Salt and red chilli.
Garam masala to taste.
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 cup chana dal (parboiled)
green chilli, finely chopped
Lemon juice
Coriander

Steps to prepare aloo dal ki Tikki

Take a clean bowl and crumble bread slices in it.
Now add the mashed potatoes, chana dal, coriander leaves, lemon juice and chillies to the crumbled bread.
Add some spices according to the taste. Such as cumin powder,  coriander powder, garam masala, salt and a few drops of oil.
Mix the mixture well with your hands...
Shape the mixture into a small ball type shape.
Heat some oil over a medium flame and fry the mixture till they become brown.
Serve with hot tea and some tamarind sauce.

Adblock test (Why?)


Healthy snacks prepared with lentils - CitySpidey.com
Read More

Wednesday, April 27, 2022

CUTE: Police use snacks to lure pig off of highway - WFLX Fox 29

PORTLAND, Ore. (KPTV/Gray News) - Police in Oregon want to know if anyone is missing a pet pig.

The Portland Police Bureau is searching for the owner of a pig that was found in traffic early Tuesday morning, according to KPTV.

Just after midnight, an officer was driving when she saw traffic slowing in front of her and appearing to drive around something in the road. The officer then saw the object was a pig.

Other officers came to help and animal control was called. Police said officers worked to contain the pig and keep him safe from passing vehicles.

PPB officers rescue pig in SE Portland
PPB officers rescue pig in SE Portland(Portland Police Bureau)

There were a few short foot pursuits while officers tried to contain the pig. Officers used snacks, including Goldfish crackers and cookies, to keep him calm and contained. Police said the pig was not a fan of nacho cheese Doritos.

Once staff from the On Call Community Rescue for Animals arrived, police said it took several attempts and seven people to safely coral the pig into a crate.

Police are trying to track down the owner of the pig, who will be known as John Doe. If you are the owner or may know who the owner is, please call the shelter directly.

Copyright 2022 KPTV via Gray Media Group, Inc. All rights reserved.

Adblock test (Why?)


CUTE: Police use snacks to lure pig off of highway - WFLX Fox 29
Read More

As prices rise, consumers are treating themselves with snacks - Quartz

Inflation hasn’t stopped consumers from treating themselves to Toblerone chocolates and San Pellegrino water.

Mondelez, maker of snacks including Oreo cookies and Cadbury chocolates, reported yesterday that revenue is up over 7% for the first three months ending in March, versus the year before. Last week, Nestle, the biggest food manufacturer in the world, reported that sales grew around 5% in the first three months of this year, compared to the year before. Similarly, Starbucks recently posted higher sales.

Why is that? Consumers turn to treats and snacks during times of economic downturns as a way to indulge when the world feels chaotic and money is tight. Kool-Aid established itself as a brand during the Great Depression because it was an affordable, everyday luxury.

During the pandemic, US shoppers have spent more on sweets—for instance, triple chocolate cookies saw more than 5,000% growth in sales from 2019 to 2021—according to data from Square, a financial services firm. Higher food prices, which were 8.8% (pdf) more expensive in March versus a year ago, haven’t deterred consumers yet.

“In times when money gets really tight…having little indulgences, having little treats that are “necessary” or practical are also important because they make us feel like even if things are bad…we can have a little celebratory something,” said Amy Bentley, a food historian at New York University.

Bentley says that finance gurus who advise boosting savings by cutting back on your daily Starbucks drink, you can increase your savings, miss the point that a latte is a small way to treat yourself.

With the workday still operating as usual during the pandemic—remote or not—these items are stimulants that fuel us through the day, whether as a pick-me-up or to have a calming effect, she adds.

Plus, being stuck more at home, consumers have turned to spending more at the grocery store since they weren’t venturing out to restaurants as much, said David Ortega, an associate professor at Michigan State University who focuses on food marketing and agribusiness management.

Americans spend less of their budget on food than in the past

Mondelez, Nestle, and Starbucks have indicated that more price increases are on the way. But, unlike rent or transportation, Americans spend a lot less of their budgets on food than in the past. Rather than cutting back on food, high prices are pushing consumers to make changes to discretionary spending such as eating out and travel, said Dirk Van de Put, CEO of Mondelez, on a conference call with investors and analysts Tuesday.

Food also remains a non-negotiable necessity and food companies often pass price increases to consumers, primarily, because they have significant market power, said Ortega.

Snacking is now more part of the meal

More broadly, snacking is perhaps becoming a bigger part of the modern diet. “[T]he discretionary part of snacking is, I would argue, that it’s not so discretionary anymore with the modern consumers,” said Van de Put. He said that in China, there has been a big increase in snack biscuits because they have become a dietary staple.

That said, price increases will be felt more by households with tighter budgets. How much higher can prices go before consumers start to cut back on chocolate bars and sparkling water is an open question, particularly as eating out becomes the norm again.

Adblock test (Why?)


As prices rise, consumers are treating themselves with snacks - Quartz
Read More

A Restaurant Made Samosa And Other Snacks In Toilet For 30 Years; Authorities Shut It Down - NDTV Food

We inherently expect restaurants to follow the best hygiene and cleanliness practices, which makes our visits comfortable. We would still have some doubts in the back of our minds but would never imagine our food being prepared back in the toilet, and not in the kitchen of the restaurant! So, it was horrifying to find out that an eatery in Jeddah, Saudi Arabia, had been preparing samosa and other snacks in its toilet for 30 long years! This news has spread like wildfire on the internet, surprising and shocking whoever reads about it. Thankfully, the restaurant has been asked to shut down its operations. 

The local Jeddah Municipality received a tip-off about the unscrupulous practices of the restaurant running from a residential building and raided it only to find out more unsanitary conditions. 

(Also Read: Shocking Video Of Mice Eating Pizza In Cafe Fridge Got Some Hilarious Reactions)

According to the Gulf News report, the authorities also discovered that some of the ingredients like meat, cheese and chicken had expired more than two years ago. They also spotted insects and rodents crawling on the site. After a further probe, it was also revealed that the workers had no health cards and were violating residency laws.  

This is not the first time the Jeddah Municipality ordered a restaurant to close down. Earlier this year, a video clip showing a rat sitting atop a shawarma skewer at a restaurant was circulated on social media, and the municipality acted swiftly to shut down the famous restaurant.  

(Also Read: Canada Man's Reaction To A Closed Restaurant Has Left The Internet In Splits)

Back home in India, we have seen many instances when the state authorities took the bold decision of shutting down eateries due to misconduct. An upscale restaurant in Delhi got shut because it refused entry to a saree-clad woman, and the internet applauded the move. Read all about it here.  

Such news of unethical actions by restaurants may temporarily deter our faith in the restaurant industry but it is always a relief to know that there are vigil authorities keeping a close check.  

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Adblock test (Why?)


A Restaurant Made Samosa And Other Snacks In Toilet For 30 Years; Authorities Shut It Down - NDTV Food
Read More

Tuesday, April 26, 2022

These 5 Lip-Smacking Quick Rajasthani Snacks Are Sure To Impress Your Guests - NDTV Food

Are you hosting a party at home? Well, we know it's not an easy task. You have to clean the house till it is spotless, decorate it, do complete meal preparations and whatnot. In this hectic schedule, we often get stuck thinking about what snacks to cook. Even though deciding upon the main course seems easy, choosing the snack menu can be tricky. Since there is a pool of recipes to make snacks, some might seem repetitive. So, if you want to impress your guests and give them a new taste, why not try making some Rajasthani snacks?! Now we know that Rajasthani meals can often be an extensive task to prepare. But not these snack items. The recipes that we bring you today require everyday home ingredients and only 30 minutes or less to cook. You can also prepare some of these dishes beforehand and fry them as soon as your guests arrive! So, without waiting, check out the recipes below!

(Also Read: Gatte Ki Sabzi, Dal Banjara And More: 5 Authentic Rajasthani Curries For Vegetarians)

Here Are 5 Rajasthani Snacks To Devour

1. Mirchi Vada

You can easily find mirchi vadas anywhere in the streets of Rajasthan. And that's why it is our top recommendation for you to try! Deep-fried long green peppers are packed with mashed potato stuffing and coated with besan in this recipe. This fiery, hot appetiser is a must-try. Here is the recipe.

rajasthani mirchi vada

2. Kalmi Vada

Deep-fried savouries created with a blend of lentils like chana, arhar, and moong dal and stimulating spices such as hing and ajwain, this crunchy snack is an absolute bliss! It's usually served with tangy pudina chutney. Find the recipe here.

Kalmi Vada

3. Masala Baati

While dal baati churma is a complete meal in itself, a variant, masala baati, is a fantastic snack for when you don't want to create a mess in the kitchen. You can serve it with chutney and enjoy it with your tea! Click here for the recipe.

4. Pyaaz Kachori

Pyaaz kachori has a delicious onion filling blended in with various spices. Pyaaz Kachoris are slightly larger than regular kachoris and come with a variety of sweet and sour chutneys. Check out the recipe here.

otu9jhv

5. Mathri

Who doesn't enjoy a delicious and crisp mathri? Pair it with some achar and your evening chai; you have a yummy snack ready that spells indulgence. To enjoy a new variety in mathri, here we bring you the recipe of methi mathri! Here is the recipe.

Try out these fantastic Rajasthani snacks next time you feel hungry. Let us know which one was your favourite!

Adblock test (Why?)


These 5 Lip-Smacking Quick Rajasthani Snacks Are Sure To Impress Your Guests - NDTV Food
Read More

Sunday, April 24, 2022

IPL 2022: Snacks to binge on guilt-free - Free Press Journal

The stage is set and your favourite team's match is about to start, the only thing missing are the snacks to binge on. Keeping guilt-free yet tasty snacks to binge on while watching IPL is a must. Hence, it is recommended to stock up on a few healthy and guilt-free snacks beforehand to avoid eating junk. Chirag Gupta, Founder 4700BC shares list of some fun snacks to keep handy for when you can't take your gaze away from the screen.

Popcorn: Popcorns are everyone's favourite snacks. They are high in fibre and low in calories. To make them more appealing, they now come in a variety of exciting flavours like Hawaiian BBQ, Sriracha Lime Cheese, and Spicy Chicken Cheese.

Foxnuts: Looking to binge on some healthy options? Foxnuts or makhanas are your saviours. These delicious yet high in protein snack contains long-term health benefits, such as aiding in anti-ageing and curbing inflammation. Foxnuts are also a great snacking option for people avoiding gluten.

Chocolate-coated Almonds: Almonds are known to be high in Vitamin E, and useful for preventing heart diseases, maintaining blood pressure and increasing focus and productivity. Now imagine, roasted almonds coated with the perfect amalgamation of dark, milk and white chocolate. all these benefits combined with dark chocolate not only make them scrumptious but also come with a host of benefits.

(To receive our E-paper on whatsapp daily, please click here. We permit sharing of the paper's PDF on WhatsApp and other social media platforms.)

Advertisement
Published on: Sunday, April 24, 2022, 01:40 PM IST

Adblock test (Why?)


IPL 2022: Snacks to binge on guilt-free - Free Press Journal
Read More

Saturday, April 23, 2022

Prefer smart snacks while returning to the office - The Hans India

Prefer smart snacks while returning to the office

Prefer smart snacks while returning to the office
Highlights

With offices reopening, employees are now gradually getting back to a regular work routine.

With offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic snarls, others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more! As we prepare for this phased return to pre-pandemic normalcy, nutrition plays a key role in getting our brain and body ready for the daily grind.

Snacking through the day is one of the inevitable aspects of in-office work life. There is an urge to munch constantly, especially when in the company of others or to relieve stress. Unchecked, unhealthy snacking can take a toll on overall health.

Having said that, if you are fond of snacking, you don't need to forgo it. You just need to be smart about your food choices. But how does one find the perfect snack that is healthy but also tasty and can help satiate food cravings? What is the right combination of protein, fats and carbohydrates to fuel one's day? Read on to get started.

Make health a priority

One way of ensuring that you are on top of your diet plan is by indulging in a healthy, timely snack to fuel your body with energy and essential nutrients. Opt for foods like a steamed sprouts salad topped generously with chopped cucumber, cottage cheese and tomatoes. You can also include boiled black chana or beans with a tablespoon of lemon juice. A bowl of yoghurt with raw vegetables is an equally filling and healthy option. Add celery, carrots, broccoli and tomatoes to make the dish delicious and rich in protein and calcium.

Smoothies are another healthy option that will tingle your taste buds and are easy to make. Pick fresh fruits or vegetables such as spinach, amla or cucumber, and add refreshing coconut water to the mix. Add five to six soaked almonds and one or two walnuts for extra protein, and you're good to go. Other light snacks, such as oats, idli or homemade dhokla, ensure that you'll stave off those hunger pangs.

On the post-meal pick-me-up, choose desserts such as custard apple kheer with jaggery (gur) and coconut milk or ragi coconut laddu, which is all ragi flour, coconut, jaggery and crunchy peanuts.

Snack for the right reasons

Snacking is typically more due to habit or carvings rather than hunger. You snack when you are bored, angry, overjoyed or even surrounded by fun, social company. If you do not track your snack intake, it's easy to go overboard. Sure, a bag of chips or a handful of nankeen can seem insignificant as a one-off, but the impact on your health is huge if it becomes a regular feature. Strive to make healthier food choices and eat only when you are truly hungry.

Thoughtful snacking decisions at the workplace can make life healthy and happy. Having the right food available when hunger strikes means you'll be more likely to make a healthy snacking decision, and this is sure to take you a long way!

Adblock test (Why?)


Prefer smart snacks while returning to the office - The Hans India
Read More

Prefer smart snacks while returning to the office - The Hans India

Prefer smart snacks while returning to the office

Prefer smart snacks while returning to the office
Highlights

With offices reopening, employees are now gradually getting back to a regular work routine.

With offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic snarls, others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more! As we prepare for this phased return to pre-pandemic normalcy, nutrition plays a key role in getting our brain and body ready for the daily grind.

Snacking through the day is one of the inevitable aspects of in-office work life. There is an urge to munch constantly, especially when in the company of others or to relieve stress. Unchecked, unhealthy snacking can take a toll on overall health.

Having said that, if you are fond of snacking, you don't need to forgo it. You just need to be smart about your food choices. But how does one find the perfect snack that is healthy but also tasty and can help satiate food cravings? What is the right combination of protein, fats and carbohydrates to fuel one's day? Read on to get started.

Make health a priority

One way of ensuring that you are on top of your diet plan is by indulging in a healthy, timely snack to fuel your body with energy and essential nutrients. Opt for foods like a steamed sprouts salad topped generously with chopped cucumber, cottage cheese and tomatoes. You can also include boiled black chana or beans with a tablespoon of lemon juice. A bowl of yoghurt with raw vegetables is an equally filling and healthy option. Add celery, carrots, broccoli and tomatoes to make the dish delicious and rich in protein and calcium.

Smoothies are another healthy option that will tingle your taste buds and are easy to make. Pick fresh fruits or vegetables such as spinach, amla or cucumber, and add refreshing coconut water to the mix. Add five to six soaked almonds and one or two walnuts for extra protein, and you're good to go. Other light snacks, such as oats, idli or homemade dhokla, ensure that you'll stave off those hunger pangs.

On the post-meal pick-me-up, choose desserts such as custard apple kheer with jaggery (gur) and coconut milk or ragi coconut laddu, which is all ragi flour, coconut, jaggery and crunchy peanuts.

Snack for the right reasons

Snacking is typically more due to habit or carvings rather than hunger. You snack when you are bored, angry, overjoyed or even surrounded by fun, social company. If you do not track your snack intake, it's easy to go overboard. Sure, a bag of chips or a handful of nankeen can seem insignificant as a one-off, but the impact on your health is huge if it becomes a regular feature. Strive to make healthier food choices and eat only when you are truly hungry.

Thoughtful snacking decisions at the workplace can make life healthy and happy. Having the right food available when hunger strikes means you'll be more likely to make a healthy snacking decision, and this is sure to take you a long way!

Adblock test (Why?)


Prefer smart snacks while returning to the office - The Hans India
Read More

Popcorn To Cottage Cheese, Healthy Snacks To Lose Weight - News18

Everyone likes snacks but the fear of weight gain makes us avoid eating them. And to keep yourself fit, you join the gym, exercise and take a healthy diet. One of the reasons for weight gain is unhealthy food. And therefore, it is important to include some healthy food items in the diet. But that doesn’t mean you can’t have snacks at all. We have brought you a list of snacks that will assist you in losing weight.

Popcorn: Popcorn is healthy as well as tasty. It is a great snack for weight loss because it has low calories. It is also a great source of fibre which helps us to stay fuller for longer hours.

Nuts: Nuts like walnuts, peanuts, and almonds are full of heart-healthy monounsaturated fats and fibre which is very healthy for our body.

Cottage Cheese: Cottage Cheese is rich in linoleic acid, a fatty acid which helps in weight loss.

Chickpeas: Eating legumes like chickpeas helps us lose nearly one pound in six weeks without making any other changes to our diet.

Apple and peanut butter: Apples and peanut butter are good diet-friendly snacks. Dipping an apple slice in peanut or any other nut butter also adds protein and good fat to our snack.

Greek Yogurt with berries: Greek yoghurt is high in protein and calcium and low in fat and calories. A person can safely add fresh fruit or nuts to Greek yoghurt to improve its taste and add nutritional value. The best Greek yoghurt for weight loss is the plain variety.

Sprouts veg salad: We can keep our body healthy by consuming a salad. Protein, fibre, vitamins and minerals are all found in Sprouts Veg Salad. Eating it helps reduce weight.

Baked sweet potato: Instead of having chips available in the market as a snack, you could have homemade chips. This includes baked sweet potato as it contains a lot of fibres. Eating baked sweet potatoes also keeps the stomach full for a long time and helps lose weight.

Healthy snacks play an important role in losing and managing weight. People should look for snacks that are low in sugar, fat, and salt. They should also seek snacks that are high in nutrients such as fibre and protein.

Read all the Latest News , Breaking News and IPL 2022 Live Updates here.

Adblock test (Why?)


Popcorn To Cottage Cheese, Healthy Snacks To Lose Weight - News18
Read More

Friday, April 22, 2022

5 Cheesy Snacks To Make Your Weekend A Delicious Affair - NDTV Food

Weekends are meant for taking a break from diet plans. Holidays are meant for indulgence and tasty delights. And if you ever want to try wearing the chef's hat, snacks are the right place to start. Recipes for most snacks are fairly simple and are bound to be instant hits. But if you are looking for a tried and tested ingredient to do the trick, we recommend opting for cheese. Depending on the variety of cheese available at your disposal, you can always pick a type that suits your sensibility and take. Cheese is the one ingredient that makes any snack yummier and we have five recipes to prove this.

(Also read: Weekend Special: Non-Veg Noodles You Won't Mind Having On Repeat; 5 Recipes Inside)

ullddha8
We love having cheesy indulgent dishes on weekends. 
  1. Crispy Cheesy Pav

Let's start with a simple one. Crispy Cheesy Pav is one recipe that will appeal to people of all ages. It is easy to make and the perfect snack for when you are hungry. See the recipe here.

  1. Cheese Balls

Cheese Balls are a classic dish that is easy to make and will leave you feeling full. It pairs well with ketchup and can also work as an appetiser ahead of your big meals. Click here for the full recipe.
 

  1. Potato Cheese Shots

Potatoes and cheese are two ingredients that are popular across the world. All you need is some potatoes, garlic paste, breadcrumbs, pepper and chilli flakes. See the recipe here.

(Also read: Weekend Special: How To Make Cheese Burst Pizza At Home)

n0hmo2to
Cheesy dishes are the best for weekends!
  1. Mozzarella Cheese Sticks

This is another classic dish that is simple to make and absolutely yummy. This deep-fried dish pairs best with tomato sauce and is best served hot. Check out the recipe here.

  1. Cheese Onion Bhajiya

Who doesn't love onion bhajiya? Add cheese to the mix and you have a winner. Check out the recipe here. 

Tell us your pick from the list.

Adblock test (Why?)


5 Cheesy Snacks To Make Your Weekend A Delicious Affair - NDTV Food
Read More

Snack Brand TAALI Enters the Indian Snack Market - https://ift.tt/wBlWN16

Revolutionizing the idea of snacking, TAALI, a next-generation snack brand, announced its entry in India. 

The brand brings in a variety of nutritious and flavorful crunchy snacks to satiate the hunger pangs in between meals. 

In India, snacking is more than just what we eat; it is a tradition and an essential part of our cultural identity. With snacking in demand, the brand comes with a wide range of flavors such as Smoky Barbeque Protein Puffs, Tomato Basil Protein Puffs, Cheese Herbs Protein Puffs, Caramel Crunch Makhana, Dark Chocolate Makhana, Sriracha Spice Makhana, Tikka Masala Makhana. TAALI products will be widely available across online and offline stores, including Reliance, Dmart, BigBasket, Amazon India, etc.

What started as a small dream between two snackers, Aarti and Aditya, the husband and wife team launched TAALI in 2018, introducing Makhana as a superfood to the USA, as a better for you replacement for unhealthy snacks.

Taali
 
Aditya Kaji, Co-Founder, TAALI, said, "TAALI means high five, and we want TAALI to be a celebration of finding the perfect snack – worthy of a high five. We realized the need for innovative snacks in India as the stores were fatigued with the same snacks available for decades. The Indian consumers are trained to think that something healthy won't taste great. However, at TAALI, we are revolutionizing snacking in a way that customers get great taste and something more for their calories. We are excited to launch TAALI in India with the idea to provide guilt-free and innovative snack alternatives and make them accessible and affordable.
 
With the growing demand for a more wholesome diet, consumers are increasingly consuming foods with a high content of calcium, magnesium, iron, protein, whole grains, vitamins, and minerals. There has been an increasing demand for snack products, which enable consumers to maintain weight, provide nutritional requirements and align with their health goals. With these changes in the snack industry, TAALI saw a huge opportunity to create an accessible brand based on traditional flavors made with handpicked ingredients, with high standards of hygiene and packaging,” he added.

Adblock test (Why?)


Snack Brand TAALI Enters the Indian Snack Market - https://ift.tt/wBlWN16
Read More

19 Healthy Dairy-free Snacks - Nutrition - Healthline

5 Cheesy Snacks To Make Your Weekend A Delicious Affair - NDTV Food

Weekends are meant for taking a break from diet plans. Holidays are meant for indulgence and tasty delights. And if you ever want to try wearing the chef's hat, snacks are the right place to start. Recipes for most snacks are fairly simple and are bound to be instant hits. But if you are looking for a tried and tested ingredient to do the trick, we recommend opting for cheese. Depending on the variety of cheese available at your disposal, you can always pick a type that suits your sensibility and take. Cheese is the one ingredient that makes any snack yummier and we have five recipes to prove this.

(Also read: Weekend Special: Non-Veg Noodles You Won't Mind Having On Repeat; 5 Recipes Inside)

ullddha8
We love having cheesy indulgent dishes on weekends. 
  1. Crispy Cheesy Pav

Let's start with a simple one. Crispy Cheesy Pav is one recipe that will appeal to people of all ages. It is easy to make and the perfect snack for when you are hungry. See the recipe here.

  1. Cheese Balls

Cheese Balls are a classic dish that is easy to make and will leave you feeling full. It pairs well with ketchup and can also work as an appetiser ahead of your big meals. Click here for the full recipe.
 

  1. Potato Cheese Shots

Potatoes and cheese are two ingredients that are popular across the world. All you need is some potatoes, garlic paste, breadcrumbs, pepper and chilli flakes. See the recipe here.

(Also read: Weekend Special: How To Make Cheese Burst Pizza At Home)

n0hmo2to
Cheesy dishes are the best for weekends!
  1. Mozzarella Cheese Sticks

This is another classic dish that is simple to make and absolutely yummy. This deep-fried dish pairs best with tomato sauce and is best served hot. Check out the recipe here.

  1. Cheese Onion Bhajiya

Who doesn't love onion bhajiya? Add cheese to the mix and you have a winner. Check out the recipe here. 

Tell us your pick from the list.

Adblock test (Why?)


5 Cheesy Snacks To Make Your Weekend A Delicious Affair - NDTV Food
Read More

Smart snacks for those returning to the office - Kalinga TV

[unable to retrieve full-text content]

Smart snacks for those returning to the office  Kalinga TV
Smart snacks for those returning to the office - Kalinga TV
Read More

Thursday, April 21, 2022

Workplace snacks - Bangalore Mirror

Better-for-you brands are disrupting the snacks category - Smartbrief

(Image credit: PeaTos)

Sign up for Consumer Brands SmartBrief today, free.

While healthier foods and beverages have been trending for several years, these types of products have become even more relevant to consumers since the onset of the coronavirus pandemic. The snacks industry has long been dominated by legacy brands, but many startups and challenger brands are disrupting the category.

“A key factor is the easy access to information,” said Nick Desai, founder and CEO of pea-based snack brand PeaTos. “The proliferation of the internet and tools like Google have made information on food products and their link to our health and well-being a mainstream topic of discussion which led food companies and regulators to revisit and upgrade their way of thinking.”

As consumers thought more about health, they also found that functional foods and beverages could be used to address specific health concerns and boost overall wellness.

“Innovative food and beverage brands — many of whom were born online — are more holistic lifestyle brands,” said Shaunak Amin, founder and CEO of SnackMagic. The customizable snack and swag service recently launched its consumer packaged goods data insights platform, CPGpulse.

“Taste is always king”

Although consumers are seeking better-for-you snack alternatives, almost no is willing to sacrifice delicious flavors in their new options.

“Taste is always king,” said Amin. “Brands should strike the right balance between marrying good taste with function, innovative brand messaging and sustainability.”

Product taste is also a chief concern for PeaTos, which recently reformulated its line of snacks to be dairy-free, also making the brand entirely vegan.

“PeaTos has always looked to bridge the gap between our desire for tasty and fun snacks with our desire to be better about nutrition, which sometimes seem to be competing interests,” said Desai. “We want to eliminate that trade-off.”

Amin reports that SnackMagic’s CPGpulse data shows that customers are enthusiastic about trying new food products, but most shoppers are still seeking out the most common categories: cookies, confections and savory crunchy brands. He cited the top savory brands, according to the platform, as Kibo Foods, Air Cheese and Love Corn, with Kibo’s chickpea chip as a specific example of an innovative product in an already well-known category.

“It’s important to explore new flavors but have a familiar form factor,” said Amin.

Data insights aid snacks brands

Desai reports that PeaTos has experienced growth during the pandemic, and many new customers have connected with the brand online, which has allowed for more frequent and direct communication. This contact helps the brand continue to deliver products that consumers are seeking.

In order to help meet the needs and desires of snacking shoppers, CPGpulse offers brands – as well as retail buyers and investors –  information on several topics, such as first-party commerce performance, reviews and the ability to move product.

“All this combined helps brands use our platform to experiment quickly with new flavors and marketing attributes,” according to Amin. 

He added that the company also has the capability to do A/B testing with prototype packaging as well as product testing via its SnackDrop sampling arm, allowing brands to make changes before larger-scale manufacturing and marketing efforts.

Consumers are turning to their food and drink as fuel to get through their busy lives and brands have taken notice,” said Amin.

Recent related stories:

_____________________________________

If you liked this article, sign up for SmartBrief’s free email newsletter from the Consumer Brands Association. It’s among SmartBrief’s more than 250 industry-focused newsletters.

Adblock test (Why?)


Better-for-you brands are disrupting the snacks category - Smartbrief
Read More

Smart snacking tips by health expert, for people returning to office - Hindustan Times

As we prepare for a phased return to pre-pandemic normalcy amid offices reopening, nutrition plays a key role in getting our brain and body ready for the daily grind. Check out these smart snacking tips by health expert, for people returning to office
Smart snacking tips by health expert, for people returning to office (Pixabay)
Smart snacking tips by health expert, for people returning to office (Pixabay)
Updated on Apr 21, 2022 06:19 PM IST
ByZarafshan Shiraz, Delhi

With the Covid-19 lockdowns lifted even as we enter the third year of the coronavirus pandemic, offices are reopening and employees are now gradually getting back to a regular work routine where some dread long commutes and traffic snarls while others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more. As we prepare for this phased return to pre-pandemic normalcy, nutrition plays a key role in getting our brain and body ready for the daily grind and snacking through the day is just another one of the inevitable aspects of in-office work life. 

Given there is an urge to munch constantly, especially when in the company of others or to relieve stress,  unchecked and unhealthy snacking takes a toll on many people's overall health. However, Dr Irfan Shaikh, Head Adult Nutrition, Scientific and Medical Affairs at Abbott's Nutrition Business, comforts, “If you are fond of snacking, you don’t need to forgo it. You just need to be smart about your food choices.” 

If you are wonder how does one find the perfect snack that is healthy but also tasty and can help satiate food cravings or what is the right combination of protein, fats and carbohydrates to fuel one’s day, Dr Irfan Shaikh advised, “One way of ensuring that you are on top of your diet plan is by indulging a healthy, timely snack to fuel your body with energy and essential nutrients. Opt for foods like a steamed sprouts salad topped generously with chopped cucumber, cottage cheese and tomatoes. You can also include boiled black chana or beans with a tablespoon of lemon juice. A bowl of yogurt with raw vegetables is an equally filling and healthy option. Add celery, carrots, broccoli and tomatoes to make the dish delicious and rich in protein and calcium.”

He added, “Smoothies are another healthy option that will tingle your taste buds and are easy to make. Pick fresh fruits or vegetables, such as spinach, amla or cucumber, and add refreshing coconut water to the mix. Add five to six soaked almonds and one or two walnuts for extra protein, and you're good to go. Other light snacks, such as oats, idli or homemade dhokla, ensure that you'll stave off those hunger pangs. On the post-meal pick-me-up, choose desserts such as custard apple kheer with jaggery (gur) and coconut milk or ragi coconut laddu, which is all ragi flour, coconut, jaggery and crunchy peanuts.”

Highlighting that snacking is typically more due to habit or carvings rather than hunger, Dr Irfan Shaikh pointed out that you snack when you are bored, angry, overjoyed or even surrounded by fun, social company. He said, “If you do not track your snack intake, it's easy to go overboard. Sure, a bag of chips or a handful of namkeen can seem insignificant as a one off but the impact on your health is huge if becomes a regular feature. Strive to make healthier food choices and eat only when you are truly hungry.”

He listed a few tips to note when adding snacks to your meal plan:

1. Control portion sizes to measure your snack intake

2. Plan at least two snacks each day to avoid impulsive snacking

3. Count the nutritional value of your snacks toward your overall diet plan

4. Keep fruits and nuts in your bag for healthy on-the-go snack options

5. Consult your doctor or dietician for snacking suggestions tailored to your condition

6. For a guilt-free way to power through your day, try munching on fresh fruits and vegetables, or even unflavoured popcorn

Thoughtful snacking decisions at workplace can make life healthy and happy. Having the right food available when hunger strikes means you'll be more likely to make a healthy snacking decision and this is sure to take you a long way.

Adblock test (Why?)


Smart snacking tips by health expert, for people returning to office - Hindustan Times
Read More

Wednesday, April 20, 2022

5 Indian vegetarian snacks for parties - NewsBytes

5 Indian vegetarian snacks for parties

Written by Sneha Das

Apr 20, 2022, 04:19 pm 2 min read

5 Indian vegetarian snacks for parties
These easy-to-make vegetarian snacks will add life to your parties and get-togethers.

A party is incomplete without some delicious snacks and starters. And who said vegetarian snacks cannot be yummy and don't go well at parties. There are several vegetarian snacks that are nutritious, tasty, and easy to prepare as well when guests are coming over. Here are five Indian vegetarian snacks to include in your party menu.

Aloo chaat

Made with fried potatoes, aloo chaat is the perfect snack to serve at parties. Shallow fry boiled cubed potatoes until golden. Add them to a bowl and toss them with red chili powder, cumin-coriander powder, chaat masala, and lemon juice. Add green coriander chutney, onions, and sweet tamarind chutney and mix well. Pour curd over potatoes, garnish with sev and coriander leaves and serve.

Paneer sandwich

Crumble the paneer. Add oregano, green chilies, red chili powder, pepper powder, salt, basil leaves, celery, and coriander leaves, and mix well. Spread butter on bread slices. Place the paneer mix on top and sprinkle chaat masala and jeera powder. Place thinly-sliced tomato and onion over it. Sprinkle salt, chaat masala, and cumin powder. Grill the sandwich and serve hot with coriander chutney.

Onion pakora

Onion pakoras are crispy Indian fritters that will surely impress your guests at the next party. Mix thinly sliced onions with gram flour, rice flour, ginger-garlic paste, carom seeds, coriander powder, salt, turmeric powder, red chili powder, coriander leaves, and green chilies. Sprinkle little water and mix the ingredients well to prepare a thick batter. Deep-fry the pakoras and serve hot with green chutney.

Corn cheese balls

Made with fresh sweet corn and gooey cheese, these corn cheese balls have a crunchy texture with a soft center. Mix mashed potatoes with boiled corn kernels, grated cheese, garlic paste, pepper powder, salt, dried basil, oregano, and all-purpose flour. Make small balls and fry them until crispy and golden. Drain the excess oil and serve hot with some tomato ketchup.

Saute cumin seeds, coriander seeds, ginger, and green chili in oil. Add cashews, peanuts, raisins, mashed potatoes, cumin powder, garam masala, coriander powder, salt, kasoori methi, coriander leaves, red chili powder, and mix well. Make a firm dough using flour, carom seeds, salt, ghee, and water. Roll the dough, stuff the filling inside, and shape them like a triangle. Deep-fry the samosas and serve.

Share this timeline

Adblock test (Why?)


5 Indian vegetarian snacks for parties - NewsBytes
Read More

Symphony's new campaign draws synergies between favorite Indian snacks & cost of cooling - Pragativadi

[unable to retrieve full-text content]

Symphony's new campaign draws synergies between favorite Indian snacks & cost of cooling  Pragativadi
Symphony's new campaign draws synergies between favorite Indian snacks & cost of cooling - Pragativadi
Read More

Tuesday, April 19, 2022

The future of snacking: 2022 to be a year of healthier snacking for Indian consumers - The Financial Express

By Ankit Chona,

Snacking in India is not just something you indulge in when hunger calls; it’s a part of the very Indian culture. And honestly, you can’t cut ties with it, but no matter how delicious and savory they may be, they are one of the reasons why diseases like blood pressure and diabetes come knocking at every Indian’s door. However, several snacking companies are offering delicious healthy alternatives that people love today. 

Covid changed consumer behavior 

In India, we favor and savor unpackaged food. Until our fast food doesn’t sizzle or isn’t smoking hot, we refuse to buy it. But Covid-19 illuminated the importance of eating healthy and hygienically packed food. With the advent of the global pandemic, consumer behavior changed. Whether it is drinking bitter immunity strengthening concoctions or including a whole lot of protein in our routine, people adapted and adopted it all. 

Covid-19 established a new normal wherein making better and healthier choices were the need of the hour. And since then, India has witnessed a flurry of start-ups in the healthy snacking domain. It would be safe to say that the pandemic engulfed the world and left behind a woke and conscious audience. This behavioral shift has resulted in many ditching the traditionally unpackaged oily, salty snacks and has switched to something better and balanced. Healthy snacks such as Protein Bars & Energy Bars, Protein Milkshakes, baked-not-fried chips garnered traction from folks who wanted something nutritious but delicious. 

As the urge to be immune grew, the market did too. According to BW Business World, the future for the Food & Beverage industry in the snacking domain seems promising as the market is estimated to cross INR 1 billion. Although many dived in, many are still hesitant to make the switch.  

Myths 

The word healthy itself connotes people with something bland or boring. And when one hears about healthy snacking, they imagine the worst. Well, today, healthy snacking brands have rolled their sleeves and balanced fitness with flavor to give the market a guilt-free snacking experience. Something as delicious as a chocolate brownie or even a fudge can not only be low-calorie but protein-rich and without processed sugars. 

The second-most deterrent to healthy snacking is the price point. Many often think these cost a fortune. However, a few brands are now targeting the masses with affordable pricing and ensuring that the supply chain meets accessibility across India. In fact, today, something as tempting as a chocolate truffle can be bought at the same price as a protein-rich bar or truffle. 

Conclusion 

As people start treating health sacredly, the future of the healthy snacking industry looks promising. However, it is crucial to know that the customer is much more conscious. Whether it’s about the taste and pricing of the product or using clean ingredients and sustainable packaging, all these factors can either make or break a brand in the snacking industry. 

(The author is Co-founder of Phab. Views expressed are personal and do not reflect the official position or policy of the FinancialExpress.com.)

Adblock test (Why?)


The future of snacking: 2022 to be a year of healthier snacking for Indian consumers - The Financial Express
Read More

The future of snacking: 2022 to be a year of healthier snacking for Indian consumers - The Financial Express

By Ankit Chona,

Snacking in India is not just something you indulge in when hunger calls; it’s a part of the very Indian culture. And honestly, you can’t cut ties with it, but no matter how delicious and savory they may be, they are one of the reasons why diseases like blood pressure and diabetes come knocking at every Indian’s door. However, several snacking companies are offering delicious healthy alternatives that people love today. 

Covid changed consumer behavior 

In India, we favor and savor unpackaged food. Until our fast food doesn’t sizzle or isn’t smoking hot, we refuse to buy it. But Covid-19 illuminated the importance of eating healthy and hygienically packed food. With the advent of the global pandemic, consumer behavior changed. Whether it is drinking bitter immunity strengthening concoctions or including a whole lot of protein in our routine, people adapted and adopted it all. 

Covid-19 established a new normal wherein making better and healthier choices were the need of the hour. And since then, India has witnessed a flurry of start-ups in the healthy snacking domain. It would be safe to say that the pandemic engulfed the world and left behind a woke and conscious audience. This behavioral shift has resulted in many ditching the traditionally unpackaged oily, salty snacks and has switched to something better and balanced. Healthy snacks such as Protein Bars & Energy Bars, Protein Milkshakes, baked-not-fried chips garnered traction from folks who wanted something nutritious but delicious. 

As the urge to be immune grew, the market did too. According to BW Business World, the future for the Food & Beverage industry in the snacking domain seems promising as the market is estimated to cross INR 1 billion. Although many dived in, many are still hesitant to make the switch.  

Myths 

The word healthy itself connotes people with something bland or boring. And when one hears about healthy snacking, they imagine the worst. Well, today, healthy snacking brands have rolled their sleeves and balanced fitness with flavor to give the market a guilt-free snacking experience. Something as delicious as a chocolate brownie or even a fudge can not only be low-calorie but protein-rich and without processed sugars. 

The second-most deterrent to healthy snacking is the price point. Many often think these cost a fortune. However, a few brands are now targeting the masses with affordable pricing and ensuring that the supply chain meets accessibility across India. In fact, today, something as tempting as a chocolate truffle can be bought at the same price as a protein-rich bar or truffle. 

Conclusion 

As people start treating health sacredly, the future of the healthy snacking industry looks promising. However, it is crucial to know that the customer is much more conscious. Whether it’s about the taste and pricing of the product or using clean ingredients and sustainable packaging, all these factors can either make or break a brand in the snacking industry. 

(The author is Co-founder of Phab. Views expressed are personal and do not reflect the official position or policy of the FinancialExpress.com.)

Adblock test (Why?)


The future of snacking: 2022 to be a year of healthier snacking for Indian consumers - The Financial Express
Read More

Americans will spend more on Super Bowl snacks in this year's strong economy - Quartz

Kansas City Chiefs fans are ready Super Bowl LVIII Image: William Purnell (Reuters) The economy is looking good —even better than ec...