Everyone loves a good mid-day snack, but if you don’t shop ahead of time, you can easily fall into a cycle of buying processed junk food that will lead to an energy crash later on. But with some easy planning, you can easily fix this problem.
We consulted Erin Palinski-Wade, a New Jersey-based registered dietitian and certified diabetes expert, and author of “2-Day Diabetes Diet,” for her top 10 recommendations for healthy snacks you can buy.
3 healthy snacks to buy
The possibilities are endless when it comes to healthy snack options to keep in rotation without getting bored. Below are just three of Palinski-Wade’s top recommendations.
Wonderful Pistachios
Wonderful Pistachios , No Shell Nuts, Variety Pack
Wonderful Pistachios
amazon.com
$10.42
According to Palinski-Wade, these are a great snack option since each serving provides 6 grams of complete protein and 3 grams of fiber, in addition to unsaturated fats. As an added bonus, they also come in a variety of flavors, including honey- and chili-roasted
“[This makes] for a trio of nutrients that help you feel fuller longer,” she says. “The shells also provide a visual reminder of how much you have eaten, they are a great snack for practicing mindful eating and portion control.”
Garden Lites Veggies Made Great Double Chocolate Muffin
Garden Lites Gluten Free Veggies Made Great Frozen Double Chocolate Muffins
Target
$5.49
If you take a look at any product ingredients label, the first items listed are what make up the bulk of the item, and Palinski-Wade gives these an A+ because the first two ingredients listed are zucchini and carrots. They’re also a great option if you’re gluten-free.
“[These muffins make for] a delicious and fun way to add more vegetables to your meal plan while curbing your chocolate cravings,” she says.
Good Culture, Organic Cottage Cheese
Good Culture, Organic Cottage Cheese - Classic 4%, 5.3 Ounce
Good Culture
$1.99
Palinski-Wade recommends pairing low-fat cottage cheese with fresh fruit for a satisfying snack.
“Fruit alone makes for a nutritious snack, but often doesn't leave you feeling full, '' Palinski-Wade says. “Pairing it with low-fat cottage cheese to boost your protein intake [makes] for a filling snack that satisfies your sweet tooth.”
4 healthy snacks to buy for weight loss
If you’re trying to lose weight, you’ve likely found yourself in the vicious cycle of trying to cut calories and then inevitably gorging on whatever you find in the pantry or vending machine due to not eating enough nutrient-packed foods earlier in the day. These are Palinski-Wade’s recommendations for weight-loss-friendly snacks.
SkinnyPop Original Popcorn
SkinnyPop Original Popcorn, 30ct
SkinnyPop
amazon.com
$14.98
According to Palinski-Wade, popcorn is a great option for a filling, whole grain snack that provides a good source of fiber.
“When you can’t get air-popped [popcorn], SkinnyPop is the next best thing with just three simple ingredients and only 150 calories in 3 ¾ cups,” she says.
Veggicopia Creamy Dip & Hummus Variety Pack
Veggicopia Creamy Dip & Hummus Variety Pack
Veggicopia
amazon.com
$20.28
Palinski-Wade recommends snacking on hummus with vegetables, as this combination provides a high volume snack with few calories and plenty of fiber to help you stay full.
“Pairing veggies with a protein and fiber-rich dip like hummus is an even better way to boost the satiety factor of this snack to help squash hunger and cravings,” she says.
365 by Whole Foods Market Hard-Cooked Eggs
365 by Whole Foods Market, Eggs Hard Cooked Medium Grade A, 6 Count
$3.79
Hard-boiled eggs are pretty easy to prepare yourself, but you can save yourself time by buying them ready to eat.
“Eggs are one of the most affordable sources of high-quality protein and provide an incredibly versatile snack option,” Palinski-Wade says. “They make a filling on-the-go snack that helps to curb cravings to improve portion control throughout the day.”
Chobani Zero Sugar Greek Yogurt
Chobani With Zero Sugar Mixed Berry, 5.3 Oz
Chobani
This sugar-free Greek yogurt comes in vanilla and a few different fruit flavors.
“With only 1 gram of net carbs, this protein-packed snack (11 grams per serving) will fill you up at only 60 calories,” Palinski-Wade says. “Enjoy it alone or pair it with a side of fruit for an extra source of fiber.”
3 healthy snacks to eat on-the-go
If you don’t plan ahead, it can be easy to fall into a trap of buying whatever unhealthy snacks you have quick access to at the moment. The following are three recommendations from Palinski-Wade that travel well and are easy to eat in a pinch at work.
Good & Gather Organic Unsweetened Pitted Prunes
Organic Unsweetened Pitted Prunes - 4oz - Good & Gather™
Target
$4.39
According to Palinski-Wade, research has shown that eating five to six prunes per day may help to prevent bone loss.
“This no-sugar-added dried fruit is the perfect way to satisfy a sweet tooth on the go,” Palinski-Wade says. “With 2 grams of fiber per serving, they are a gut-friendly food that can feel your best while helping you to stay satisfied.”
Whisps Cheese Crisps & Nuts
Cheese Snacks, Keto Snacks, 20-29g of Protein Per Bag
Whisps
amazon.com
$33.22
Palinski-Wade recommends this snack as a crunchy, filling option that provides 8-9 grams of protein per serving with a simple ingredient list of just real cheese, nuts, and spices.
“With only 3 grams of net carbs per serving and being keto-friendly, gluten-friendly, and a good source of calcium, they also work for almost any meal plan,” she says.
Seapoint Farms Sea Salt Dry Roasted Edamame
Seapoint Farms Sea Salt Dry Roasted Edamame
Seapoint Farms
amazon.com
$12.91
Edamame is a fiber and protein-rich snack that can satisfy hunger for hours, says Palinski-Wade.
“If you want to take it with you on the go, these dried edamame packs are the perfect alternative,” she says. “Since they are shelf-staple, they make a great option for the car, work, or even at the gym.”
The best healthy snacks to buy, according to a dietitian - SF Gate
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