Besides almonds there are more other foods that can help an individual to boost their memory. Dr Amir said: “Eating the right foods is key to your memory as well. “So, we always advise people to eat oily fish to help, not just to improve their health, but their memory.” However, the doctor said that the memory boosting oily fish is not the regular fish that one gets from the local chip shop.
Dr Amir recommended fish packed with omega 3s such as Salmon, Mackerel and Fresh tuna.
Omega-3 fatty acids help to improve memory and mood while also protecting the brain from cognitive decline.
Leading doctor shares his mom’s top snacks that could boost your memory - Times of India
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