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When you're trying to lose weight, every bag of chips seems to start calling your name, making every trip to the vending machine or grocery store a recipe for a diet disaster. It can be challenging to determine which snacks are better for you and which ones you should avoid when you have a craving for something crunchy but don't want the fat and calories of traditional potato chips.
Here are seven types of chips that can be a healthy option for snacking:
Kale chips: These chips are made from kale and are a good source of vitamins and minerals. They can be baked in the oven with a little oil and seasoning for a crispy, crunchy snack.
Veggie chips: Veggie chips are made from a variety of vegetables, such as carrots, beets, and sweet potatoes. They are typically baked or dehydrated to create a crunchy texture.
Popcorn: Popcorn is a whole grain that is low in calories and high in fibre. It can be flavoured with a variety of seasonings for a tasty, satisfying snack.
Whole grain chips: Look for chips made from whole grains, such as corn, quinoa, or brown rice, for a healthier option. These chips tend to be higher in fibre and nutrients compared to chips made from refined grains.
Roasted chickpeas: Chickpeas are a good source of protein and fibre and can be roasted in the oven with a little oil and seasoning for a crunchy, satisfying snack.
Nut and seed chips: Chips made from nuts and seeds, such as flaxseeds or almonds, can be a good source of healthy fats and protein. They can be flavoured with a variety of seasonings for added flavour.
Baked tofu chips: Tofu is a good source of protein and can be sliced thin, coated in a little oil and seasoning, and baked in the oven for a crunchy snack.
Fortunately, healthy chips can be made from a wide range of ingredients, including sweet potato and fruit, so there's something for everyone, even those who have dietary restrictions or food sensitivities. Remember to pay attention to serving sizes and choose chips that are lower in sodium and added sugars for the healthiest option.
Seven types of chips for healthy munching - OTV News
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