THE PROCESS of weight loss can be easy and quick with the consumption of the right food items along with exercises. With the right diet, healthy lifestyle, and exercise, your weight loss journey can be smooth and healthy. Nuts are one of the most healthy and nutritious foods to inculcate in your weight loss diet.
Nuts are an incredible source of essential nutrients such as vitamins, fibres, and minerals which aid weight loss. According to Healthline, eating nuts regularly does not promote weight gain, regardless of whether people follow a strict diet or eat as they please. In some cases, they protect against weight gain. Eating a handful of nuts regularly as a part of your weight loss diet can boost weight loss and improve cholesterol. Therefore, we bring you a compiled list of nuts that you can add to your daily diet plan for weight loss.
Dry Fruits For Weight Loss
1. Brazil Nuts
Brazil nuts are energy-dense nuts that contain beneficial nutrients and minerals that support overall health and well-being. These nutrient-dense nuts benefit the body in many ways such as regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Being a great source of fibre, consuming these nuts every day promotes feelings of fullness and suppresses hunger, leading to weight loss.
2. Pistachios
Another dry fruit, Pistachios are enriched with a variety of nutrients that can support weight loss. Pistachios are one of the most vitamin B6-rich foods available, which is important for various body functions such as blood sugar regulation, formation of hemoglobin, and many more. Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating, states Healthline.
3. Dates
Dates, also known as Khajoor, are an abundant source of healthy nutrients for a healthy body. They are high in fibre and antioxidants which make them a great addition to your daily diet plan. The high fibre content of dates helps in preventing constipation and controls blood sugar levels. It also helps in slowing down digestion and keeps you feeling full and satiated for a long time.
4. Cashews
Cashews are rich in fibre, proteins, and vitamins that are advantageous for the body in numerous ways. According to Healthline, cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese, nutrients important for energy production, brain health, immunity, and bone health. The magnesium content in cashews can help in regulating metabolism, which may further help in weight loss.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Nuts For Weight Loss: 4 Dry Fruits To Snack On And Shed Those Extra Kilos Quickly - Jagran English
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