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Wednesday, May 24, 2023

5 nutrient-packed snacks that everyone should keep in their bag for a healthy lifestyle - Free Press Journal

Mixed Nuts and Seeds: Nuts and seeds are a vitamin powerhouse and a great snack choice. They give you long-lasting energy and keep you satisfied since they are loaded with good fats, fiber, and plant-based protein. The best options include almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds

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5 nutrient-packed snacks that everyone should keep in their bag for a healthy lifestyle - Free Press Journal
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