Protein is an essential nutrient that plays multiple roles in our body, including the growth, repair, and maintenance of tissues, muscles, and organs. It aids in the production of enzymes, hormones, and antibodies, and helps keep us feeling full and satisfied throughout the day.
However, many people have busy workout routines, making it challenging to obtain enough protein from whole foods alone. That's where protein-rich products come in. These products are packed with protein and will keep you feeling full, so you won't experience frequent hunger.
Let’s take a look at some of the best pre-workout protein-packed snacks that will keep you fuelled.
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4 Best protein-rich foods you can eat before a workout
1. My Fitness Chocolate Peanut Butter Crispy
For all the gym enthusiasts out there, if you have a solid hour before your workout, this should be your go-to pre-workout snack. Simply take two tablespoons of My Fitness Chocolate Peanut Butter, which is an absolute delight for peanut butter and chocolate aficionados. It is loaded with wholesome ingredients such as brown sugar, pink Himalayan salt, and roasted peanuts, making it truly irresistible.
You can spread it on whole wheat bread, add slices of bananas, and drizzle honey on top to enhance the flavour even more.
Buy it here
2. WellBeing Superfood Plant Protein
© Wellbeingnutrition.com
Enriched with the goodness of protein and fibre, this protein powder is for all the health enthusiasts out there. This vegan protein powder is scientifically-developed to help keep your lifestyle active and give you complete nutrition.
It is available in four different flavours and is recommended to be consumed at least 30 minutes before your workout. Simply add one serving to cold water or your favourite milk or smoothie.
Price: INR 2,250
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3. Prolicious Gluten Free Chorafali Khakhra
© Prolicious.in
Looking for a gluten-free snack? If yes, then this roasted khakhra is just perfect for you, as it’s extremely healthy and contains twice as much protein as a regular khakhra to boost your immunity.
Roasted to perfection for a crispy and crunchy texture, these khakhras are made with an assorted mix of flours, including besan, chawli, peanut, mung, etc. They are best enjoyed with mango pickle or curd. You can savour them plain or pair them with your favourite pickle.
Price: INR 150
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4. Yoga Bar Dark Chocolate Oats
© Yogabars.in
This super healthy mix of nuts, seeds and premium golden rolled oats with the added goodness of chocolate is just the right pre-workout snack for you.
You can enjoy it plain, as it is filled with nuts, which give it an amazing taste. Alternatively, you can make a healthy smoothie or have it as oatmeal.
Price: INR 774
Buy it here
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Boost Your Workout: 4 Protein-Packed Pre-Workout Snacks To Power Up Your Exercise Routine - iDiva.com
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