Swapping out chips for healthy snacks is like giving your taste buds a high-five while doing a solid for your body. Healthy snacks are like little powerhouses packed with good stuff like vitamins, fibre, and good fats. Moreover, they're like an insurance policy against potential health issues down the road, such as heart problems or diabetes.
So, why settle for greasy chips when you can snack like a boss and give your body the love it deserves?
Table of Contents
8 Healthy snack alternatives to chips that can help maintain good health
1. Rice cakes with peanut butter
Choose whole grain rice cakes and spread a thin layer of peanut butter on top. This snack provides a combination of complex carbohydrates, protein, and healthy fats from the peanut butter.
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2. Carrot sticks with hummus
Slice up some fresh carrot sticks and pair them with a side of hummus for a nutritious and crunchy snack.
3. Apple slices with almond butter
Cut up an apple into slices and enjoy them with a serving of almond butter. This combination provides a good balance of fibre, vitamins, and healthy fats.
4. Greek yoghurt with mixed berries
Opt for a low-fat Greek yoghurt and top it with a handful of mixed berries like strawberries, blueberries, and raspberries. It's a protein-rich snack with added antioxidants.
5. Roasted chickpeas
Rinse and drain a can of chickpeas, toss them with olive oil, salt, and your choice of spices, and roast them in the oven until crispy. They make for a satisfying and protein-packed snack.
6. Edamame
7. Trail mix
Create your own trail mix by combining a mix of nuts (such as almonds, walnuts, or cashews), seeds (like pumpkin or sunflower seeds), and dried fruits (such as cranberries, raisins, or apricots). This snack provides a good balance of healthy fats, protein, and natural sugars.
8. Whole grain crackers with avocado
Choose whole grain crackers that are low in sodium and pair them with slices of ripe avocado. Avocado is a great source of healthy monounsaturated fats and provides a creamy and delicious topping for the crackers.
Lead image credit: Excel Entertainment, Junglee Pictures or Yash Raj Films
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#DitchTheJunk: 8 Healthy, Guilt-Free Snacks To Satisfy Your Cravings For Chips & Chocolates - iDiva.com
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