ICYMI, food and exercise are very closely related. What you eat before, during, and after you exercise can actually make or break a workout, and affect your fitness results.
While broad workout food rule is right carbohydrates pre-workout, and a smart combination of lean proteins and carbs post-workout, here's how you can break it down!
Protein Bars & Fruity Delights: Simple Snacks That Make Workout More Efficient - The Quint FIT
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