Winter snacking: Moderation is the key - IndiaTimes

Gajak, revari, and til laddoo are quintessential winter snacks. Though these winter delicacies are a much healthier option than sweets and chocolates, nutritionists explain that moderation and portion control are key. We decode the nutritional benefits of these popular snacks.
Revari, gajak, til patti, til laddoo and many other sesame-jaggery snacks are popular across the country this time of the year.They have calcium, fibre and various vitamins
like B and E. They are also calorie-dense so portion control is key. Traditionally made with jaggery, store-bought ones often have sugar as well.

"These winter delicacies are helpful as they help generate warmth," says Rashi Tantia, HOD, Dietician, Metro Hospital, Faridabad

Popcorn is a relatively healthier option, being low in calories and high in fibre. It also contains essential vitamins (B3, B6, folate, and pantothenic acid), aiding metabolism. It can be a guiltfree snack in moderation and without indulgent additions.
Anuja Gaur, Visiting Consultant, Dietetics, Aakash Healthcare, says, "In winter season, enjoying traditional sweets is customary. However, we should remember moderation and portion control. Stay hydrated, stay active, and opt for sweets made with healthier ingredients. Prioritise oral hygiene and mindful eating."

Revari is a source of calcium, fibre, vitamins B, E, zinc, and iron

"These winter delicacies are helpful as they help generate warmth. These are rich in protein, calcium, iron and can control hunger spikes as well," shares Rashi Tantia, HOD, Dietician, Metro Hospital, Faridabad.

Sesame seeds are an excellent source of dietary fibre, which plays a crucial role in weight management

Til bugga or til ke laddoo is a winter snack. Sesame seeds are an excellent source of dietary fibre, which plays a crucial role in weight management. It also aids in digestion. These are also a good source of fibre and plant-based protein, making them a healthier option.

Gud patti with murmura has 80cal to 90cal in 20gm

Gajak, made with sesame seeds and jaggery, is nutritious

Revari is a source of calcium, fibre, vitamins B, E, zinc, and iron.

Popcorn is a relatively healthier option, being low in calories and high in fibre

Gajak, made with sesame seeds and jaggery, is nutritious. Sesame seeds offer calcium, fibre, and various vitamins.
– Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals

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Winter snacking: Moderation is the key - IndiaTimes
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