Importance of pre-workout nutrition - Upgrade your workout routine with these 5 pre-workout snacks - Times Now

Importance of pre-workout nutrition - Upgrade your workout routine with these 5 pre-workout snacks&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

• Snacking can help the body store energy in reservoirs to utilize later

• Pre-workout meals and snacks are recommended by fitness experts to enhance the workout efficiency

• An ideal pre-workout snack or meal must be a good source of protein and dietary fibres

New Delhi: Before commencing with a workout routine, people have certain goals in their minds. People often follow mottos like "no pain no gain" or "hustle for the good fight". However, despite the continuously channelled efforts, the results end up yielding nothing. A lot of reasons could contribute to this futility of attempts and skipping pre-workout meals and snacks is one of them. The importance of pre-workout snacks is marked by the energy it provides the body at the beginning of a workout session. It can help carry out rigorous workout routines without feeling drained and exhausted thereby increasing the efficiency and effectiveness of the workout.

Pre-workout snacks

Here are some easy pre-workout snacks you can include in your routine:

1. Oatmeal: Who does not like a wholesome bowl of oatmeal? The best part about oatmeals is the flexibility of ingredients that comes along with them. You can prepare a hot or cold with your favourite ingredients such as dry fruits, fruits, honey, chocolate, and a variety of oats. This meal will be a good source of dietary fibre and protein. 
2. Protein bars: A popular protein source among gym lovers, protein bars rightfully earned their place as a good pre-workout snack option. Depending on the taste, one can choose from the variety of protein bars available in the market. However, one must carefully read the labels and nutrition facts before consuming to prevent unhealthy consumption of sugar and calories. 
3. Smoothies: One of the easiest snacks out there, smoothies can be prepared within 5 to 10 minutes. All you need to do is blend your favourite ingredients into a delicious, thick liquid drink. You can go for smoothie types such as berry, mango, and banana.
4. Toast it up: Prepare a crunchy toast as your pre-workout snack by layering your toast with your favourite ingredients. Some toast layer ideas include eggs, avocados, peanut butter, and fruits. 
5. Salad: Chop your favourite vegetables or fruits in s bowl, toss it in your favourite syrup or dressing and voila! You got yourself a bowl of deliciousness and health. You can also add nuts, lean meat, or eggs to your bowl. 

RELATED NEWS

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Start-up TABP Snacks plans to raise $3 million - BusinessLine

TABP Snacks and Beverages - the Coimbatore-based start-up - plans to raise $3 million in the next 12-15 months for expansion, said its co-founder Prabhu Gandhikumar, an engineering graduate, who worked in the US for a few years, before returning to Coimbatore to start his own venture.

The company was funded by Angels and a couple of family offices. The fresh round of funding will be used for new product development, territory expansion,field force widening and in manufacturing units and capacity, he told BusinessLine. The company offers snacks, healthy breakfast cereals, millets and juices. "We have a simple philosophy of offering nutritionally loaded food and beverages at prices that are affordable (its products available in ₹10 segment) to all strata of society," he added.

Founded in 2018, the company has invested about ₹8 crore in the venture. Its products are available under five brands - Gulp, Plunge, Tanvi, MilletMight and Thirsty Owl. The company has a concentrate production unit in Coimbatore, and manufacturing units in Coimbatore, Chengapalli, Mysore, Krishnagiri, Chennai and Aurangabad with capacity to produce 600 bottles per min of beverages and 200 kg of snacks per hour, he said.

“Our major markets are the rural areas and urban poor markets. We have presence in Tamil Nadu, Andhra Pradesh, Karnataka and Odissa. We plan to add Maharashtra and Goa this year. We also plan to enter the Northeast,” he said.

On the impact of lockdown on business, Gandhikumar said for beverages most of the sales happen in the summer. Unfortunately, in both 2020 and 2021, the Covid peak happened during the summer months, and affected sales badly.

To ease the impact of lockdown, the company introduced snacks to mitigate the seasonal effects of the business. From being a beverage focused company, it has shifted to food and beverage business. “This not only helped us to keep our staff doing their job but also ensured that none of the staff was fired. We also diversified into millet-based food with the brand MilletMight,” he said.

Gross merchandise value

The company reported Gross Merchandise Value of ₹24 crore in 2019-20 and expects to increase it to ₹45 crore in 2021-22, he said.

Gandhikumar said that the company was not worried about competition. “We operate in the ₹10 segment, in which the large companies do not concentrate.. We have also developed local flavours like grape for Tamil Nadu, and Jeera masala for Karnataka and Andhra Pradesh. This has helped us gain advantage over our competitors,” he said.

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EnWave Signs License with Europe Snacks Group, a Major - GlobeNewswire

VANCOUVER, British Columbia, June 30, 2021 (GLOBE NEWSWIRE) -- EnWave Corporation (TSX-V:ENW | FSE:E4U) (“EnWave”) announced today that it has signed a Commercial License Agreement (the “License”) with Europe Snacks Group (“Europe Snacks”), a European leader in savory snack production. Europe Snacks also purchased the 10kW Radiant Energy Vacuum (“REV™”) dehydration machine that was being utilized for product development during the technology evaluation since August 2020. If Europe Snacks’ market launch of REV™-dried snacks into the European market is successful, then Europe Snacks will scale its REV™ manufacturing capabilities based on market demand.

The License grants exclusivity to Europe Snacks to produce crunchy, shelf-stable cheese as well as several vegetable snacks in France. These products will complement Europe Snacks’ existing portfolio of private label savory snack products that are currently manufactured in France, the United Kingdom and Spain, and being sold to customers throughout Europe. Europe Snacks must meet certain minimum annual royalty and machine purchase requirements to maintain the exclusivity granted under the License. Europe Snacks intends to develop and commercialize several innovative REV™-dried snacks across its European distribution network.

The use of REV™ to create shelf-stable, value-added dairy and vegetable products has been proven in several markets globally. This License further validates the opportunity and business case for premium snack manufacturers such as Europe Snacks to leverage EnWave’s technology to bring dried dairy and vegetable snacks to market.

EnWave’s scalable and reliable REV™ technology produces shelf-stable fruit and vegetable products that are among the best in nutritional value, taste, texture and colour. EnWave has signed 45 royalty-bearing commercial license agreements with companies that are bringing innovative new products to market using EnWave’s patented dehydration technology.

About Europe Snacks
Europe Snacks is an ambitious multinational group that is a leader in the production of private label snack products. With a wide product portfolio and more than 200 customers, Europe Snacks’ products are available in many independent and major retailers throughout Europe. Europe Snacks operates across seven manufacturing facilities in France, Spain and the United Kingdom and currently offers contract manufacturing and private label manufacturing throughout the European marketplace.

Europe Snacks is dedicated to producing innovative and healthier products that include local and environmentally friendly solutions. Europe Snacks creates products that offer the best value for money and the best indulgent experience in a responsible way. Innovation is critical to anticipate and capture deep consumer needs and trends. Europe Snacks takes pride in developing product recipes that fit into a balanced and healthier lifestyle. Europe Snacks also cares for the environment by reducing packaging and production waste, and by limiting their carbon footprint.

For more information please visit: https://www.europesnacks.com

About EnWave

EnWave Corporation, a Vancouver-based advanced technology company, has developed a Radiant Energy Vacuum (“REV™”) – an innovative, proprietary method for the precise dehydration of organic materials. EnWave has further developed patent-pending methods for uniformly drying and decontaminating cannabis through the use of REV™ technology, shortening the time from harvest to high-quality, marketable cannabis products.

REV™ technology’s commercial viability has been demonstrated and is growing rapidly across several market verticals in the food, and pharmaceutical sectors, including legal cannabis. EnWave’s strategy is to sign royalty-bearing commercial licenses with innovative, disruptive companies in multiple verticals for the use of REV™ technology. It has signed over forty royalty-bearing licenses to date in twenty countries worldwide. In addition to these licenses, EnWave established a Limited Liability Corporation, NutraDried Food Company, LLC, to manufacture, market, and sell all-natural dairy snack products in the United States, including the Moon Cheese^® brand.

EnWave has introduced REV™ as a disruptive dehydration platform in the food and cannabis sectors: faster and cheaper than freeze drying, with better end product quality than air drying or spray drying. EnWave currently offers two distinct commercial REV™ platforms:

1. nutraREV^® which is a drum-based system that dehydrates organic materials quickly and at low cost, while maintaining high levels of nutrition, taste, texture, and colour; and,
2. quantaREV^® which is a tray-based system used for continuous, high-volume low-temperature drying.
   

More information about EnWave is available at www.enwave.net.

EnWave Corporation
Mr. Brent Charleton, CFA
President and CEO

For further information:

Brent Charleton, CFA, President and CEO at +1 (778) 378-9616
E-mail: bcharleton@enwave.net    

Dan Henriques, CPA, CA, CFO at +1 (604) 835-5212
E-mail: dhenriques@enwave.net  

For Media Inquiries:
Email: media@enwave.net

Safe Harbour for Forward-Looking Information Statements: This press release may contain forward-looking information based on management's expectations, estimates and projections. All statements that address expectations or projections about the future, including statements about the Company's strategy for growth, product development, market position, expected expenditures, and the expected synergies following the closing, are forward-looking statements. All third-party claims referred to in this release are not guaranteed to be accurate. All third-party references to market information in this release are not guaranteed to be accurate as the Company did not conduct the original primary research. These statements are not a guarantee of future performance and involve a number of risks, uncertainties and assumptions. Although the Company has attempted to identify important factors that could cause actual results to differ materially, there may be other factors that cause results not to be as anticipated, estimated or intended. There can be no assurance that such statements will prove to be accurate, as actual results and future events could differ materially from those anticipated in such statements. Accordingly, readers should not place undue reliance on forward-looking statements.

Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accept responsibility for the adequacy or accuracy of this release

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/e5f74467-c1fd-45ab-9af7-e281d49d7c71.

 

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House Call: Stocking Up on Summer Snacks - Architectural Digest

Welcome to the extended version of my weekly newsletter, House Call (and if you aren’t subscribed, what are you waiting for?). This is where I spend some time pondering a theme, answering a question, and helping you shop smarter, or at least be inspired by something new. Reach out if you ever need recommendations—I'm happy to search the internet for the most specific furnishings, decor, and knickknacks.

I’m the kind of person who always has a snack within reach, stashed in my tote or tucked in my glove compartment. To avoid getting hangry, I like to be prepared. But beyond the hunger element, I really just enjoy trying new foods and beverages. When I was younger I went for the limited-edition candies and bubbly waters at the grocery store—any newfangled M&M or special Polar Seltzer was an instant buy. These days I can’t help but be enticed by aesthetically pleasing packaging with better ingredients (bonus points if they come from sustainable sources).

I think my snack game ramps up in the summertime with road trips, dinner parties, and picnics back on the agenda. So I’m here to whet your appetite with all the best-looking, most flavor-filled treats.

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

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How to keep your favourite snacks hidden from your kids! - Zululand Observer

The art of keeping your snacks hidden from your kids is so intricate, that it deserves mention! In case you didn’t know, as a mother, you’ll never be able to enjoy your favourite snacks in peace again. So what’s a (snackish) mom to do?

Here are two of the most creative and effective ways moms have come up with to enjoy their favorite foods without their kids noticing.

Place them in the bag of mixed vegetables

The pantry cupboard is a terrible place to keep your snacks. Rather use the freezer! Your stars have aligned if your kids go through the freezer looking for vegetables instead of ice-cream. The chances of your kids finding your chocolate in a mixed vegetable bag are slim to none.

If the freezer isn’t ideal, then opt for the veggie rack of the fridge. One mom on Facebook said, “the vegetable drawer in the bottom of the fridge is the last place my family will ever look, I’ve been hiding my stuff there for years”. You go girl!

Pretend to be eating a lettuce leaf

Now, this is a snack hack we’ve never tried: hiding a snack in a lettuce leaf! While this may sound a little extreme, some moms say they wrap their snacks up in a lettuce leaf to “transport” them from the fridge to the lounge without anyone noticing, so you can snack on the sly.

At the end of the day, it isn’t like parents are trying to keep a deep, dark secret. But, when you have a snack craving, you want to have your favorite snack available, right? Right!

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The 2021 Good Housekeeping Healthy Snack Awards - GoodHousekeeping.com

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We may earn commission from links on this page, but we only recommend products we back. Why trust us?

Jun 29, 2021

Mike Garten

The overabundance of new snacks and health claims throughout the grocery store can feel overwhelming. That's why the Good Housekeeping Nutrition Lab pored over the nutrition facts, ingredient lists and flavor profiles of hundreds of snacks, including drinks, bars, crackers and more. Then, we enlisted dozens of taste testers to help choose the winners (tough job!). The result? Our 44 top picks that excel in nutrition and taste.

HOW WE TESTED

Our choices focus on innovative, tasty snacks in the food space that meet the following criteria:

• Made with real and recognizable ingredients that you can say and pronounce
• Prioritize fiber-filled and protein-rich sources
• Free from trans fat and partially hydrogenated oils
• 300 calories or less per serving
• 10 g of added sugar or less per serving
• 350 mg sodium or less per serving

MEET THE EXPERTS

Stefani Sassos

M.S., R.D.N., C.D.N., Registered Dietitian Nutritionist

Alyssa Jung

Senior Health Editor

Laurie Jennings

GH Institute Director

Fabulous Fruit Finds

Probiotic-Rich Dried Apricots

Probiotic Apricots

Nature's Garden amazon.com

$10.60

Turkish apricots get an upgrade with the addition of 10 billion live cultures, clinically shown to improve digestive well-being and restore the balance of healthy gut bacteria. 

LAB RESULTS: The added probiotics don’t affect the flavor or plumpness of the dried fruit. Also, a six-piece serving is a good source of potassium as well as vitamins A and E.

Crave-able 
Fruit Chips

Baked Crunchy Medley, Apple Chips & Strawberry Chips

Bare amazon.com

$25.74

$23.08 (10% off)

Made with real apples and strawberries and free of added sugars, the chips in this delicious medley are baked to crunchy perfection. 

LAB RESULTS: The generous whole-bag serving size and the simple two-item ingredient list earned top marks among experts and testers.

Out-Of-This-World Apples

Cosmic Crisp Apples

Cosmic Crisp Instacart

A cross between Honeycrisp and Enterprise, these are juicy and firm and a perfect combination of tart and sweet. They’re remarkably delicious and naturally slow to brown, making them ideal for snacking. 

LAB RESULTS: Each apple has 100 calories and packs antioxidants and 6 g of fiber. GH consumer testers gave them top marks for a crisp bite and a refreshing taste. 

Delicious Fruit Gummies

Organic Whole Fruit Gummies

SOLELY amazon.com

$4.00

These bite-size organic whole-fruit chews are made with fruit and vitamin C — that’s it! 

LAB RESULTS: Our experts like that each pouch contains a full serving of fruit with just 60 to 70 calories and no added sugar. One tester said, “They’re so flavorful, and I was very surprised that they only have two or three ingredients.”

Summertime Superfruit

Sweet Northwest Cherries

Northwest Cherry Growers

Known for their dark red skin and juicy flavor, fresh sweet cherries are the perfect treat to satisfy a sweet craving without too much of a sugar spike. 

LAB RESULTS: GH’s in-house dietitian praises the antioxidant power of this fruit and highlights its abilities to help guard against chronic diseases. 

Fab Freeze-Dried Fruit Slices

Organic Freeze-Dried Fruit

ReadyWise Simple Kitchen amazon.com

$25.99

A unique drying method removes 98% of the fruits’ water without the need for additives or preservatives, resulting in an extremely light, packable snack made solely of organic fruit. 

LAB RESULTS: GH experts applaud the single-ingredient snack. At-home testers loved the convenience of keeping a pouch in a purse or gym bag without worrying about spoilage.

Plant-Packed Powerhouses

Brilliant Beets

Marinated Beets

Love Beets

$4.00

Cooked, ready-to-eat beets are marinated in simple ingredients for fantastic snacking right out of the pack. 

LAB RESULTS: Beets are among the most nutritious foods on the planet; their rich pigment comes from betalains that function as antioxidants. 

Vegan "Egg" Bites

Sous Vide Bites, Inspired By Mexico

Just Egg instacart.com

$1.00

Made from a plant-based protein that behaves just like egg, these sous vide bites combine black beans, corn, chipotle chile powder and roasted poblanos.

LAB RESULTS: Two bites have 9 g of plant-based protein and no cholesterol, and they are a good source of fiber.

Perfect Pickles

Hot Classic Dill Pickle Spears

Grillo's Pickles amazon.com

$7.00

A cold quick-pickling process results in crisp, crunchy pickles with jalapeños and habaneros for heat.

LAB RESULTS: Free of artificial color and preservatives, these pickles also are a standout for never being heat-treated or pasteurized.

Superb Savory Sensations

Rockin' Ranch Chickpea Chips

Rockin’ Ranch Tortilla Chips

Hippeas amazon.com

These gluten-free organic chips are bursting with irresistible ranch flavor. Chickpeas are the first ingredient, and there are 3 g of both protein and fiber in each serving.

LAB RESULTS: This better-for-you tortilla chip alternative is USDA Certified Organic. Test­ers raved that they were “full of flavor” and “super satisfying.” 

Best Vegan "Butter" Popcorn

Himalayan Gold Organic Popcorn

Lesserevil amazon.com

$24.79

A plant-based butter alternative made with coconut oil provides rich buttery flavor but is completely vegan. This organic pick packs 5 g of fiber per serving with only 15 g of carbs.

LAB RESULTS: Our dietitian loves the minimal ingredients and the generous serving size, and the butter-like flavor was a hit among testers. 

Vibrant Veggie Crisps

Chickpea Veggie Crisps

Off The Eaten Path amazon.com

$18.99

This crunchy, delicious snack is made with real veggies, with ingredients such as chickpeas, green peas, black beans and purple sweet potato. 

LAB RESULTS: A 15-piece serving of these crisps has only 150 mg of sodium and packs 3 g of fiber and 4 g of protein. Testers enjoyed their lightness, crunch and pretty colors.

Great Gluten-Free Rice Crisps

liveGfree Brown Rice Crisps

ALDI

$2.50

These crisp, crunchy chips from Aldi’s gluten-free line come in Black Sesame and Sweet Chili varieties and are made with brown rice, flaxseeds and chia seeds. 

LAB RESULTS: Expert analysis confirmed 15 g of whole grains per serving. Testers raved about the “perfect blend of sweet and salty” in the Sweet Chili flavor. 

Perfect Crackers

Multi-Seed Rice Thin Crackers

Back to Nature amazon.com

$4.88

These crispy crackers have an earthy texture and feature a mix of sesame seeds, poppy seeds and flaxseeds. Brown rice flour adds whole grains to this Non-GMO Project Verified choice.

LAB RESULTS: Our dietitian appreciates the short and simple ingredient list, likes the dose of whole grains and notes that these crackers have no hydrogenated oils.

All-Star Popcorn

BOOMCHICKAPOP Sea Salt Popcorn

Angie’s amazon.com

This simple sea salt popcorn is seasoned to perfection and contains only three ingredients. At 40 calories per cup, the low-calorie snack is available in large bags or grab-and-go 100-calorie packs. 

LAB RESULTS: This Certified Gluten-Free pick provides a dose of whole grains. Testers said it had a freshly popped taste and a fluffy texture.

Smooth & Creamy Hits

Lively Hummus

Lemon Dill Hummus

Ithaca amazon.com

$5.00

On top of exceptional ingredients with no industrial additives, Ithaca Hummus uses a unique cold blending process that ensures freshness, bold flavor and superior consistency.

LAB RESULTS: Testers raved about the creamy texture and refreshing flavor combination. Experts loved that the dip is preservative-free.

Superior Yogurt

Sheep Milk Yogurt, Blackberry

Bellwether Farms instacart.com

$6.00

This thick, smooth yogurt is made in small batches with sheep milk, which is more readily digestible for many with dairy intolerance.

LAB RESULTS: Testers found this probiotic-packed yogurt with only 6 g of added sugar “creamy” and “very satisfying.”

Simple Spread

Smashed Avocado Nothing Added

Wholly Avocado

$4.00

Did you know that nearly 70% of avocado eaters throw away all or part of an avocado? These perfectly portioned smashed avocado cups are always ripe and help to prevent food waste.

LAB RESULTS: These cups are a staple in the GH Nutrition Lab since they are made from 100% avocado and nothing else, making it more convenient than ever to get your dose of healthy fats.

Nutritious Nuts & Legumes

Sprouted Super Nuts

Golden Goodness Sprouted Almonds

Daily Crunch amazon.com

$39.99

$31.99 (20% off)

Daily Crunch brings almonds to a whole new level by sprouting them to get tastier, crunchier, ultra-nutritious nuts. This variety features a hint of turmeric and sea salt.

LAB RESULTS: The unique sprouting process removes phytic acid and increases bioavailability of natural nutrients such as calcium, iron and zinc.

Brilliant Broad Beans

Bada Bean Bada Boom Crunchy Broad Beans

Enlightened amazon.com

$24.99

Fava beans are roasted in sunflower oil and then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy. 

LAB RESULTS: Each single-serve bag has 7 g of plant-based protein and 5 g of filling fiber. Testers described this snack as “crispy and crunchy” and “packed with so much flavor!” Sweet Sriracha and Sea Salt were tester favorites.

High-Powered Pistachios

No Shells, Sea Salt & Vinegar

Wonderful Pistachios amazon.com

$21.98

$15.98 (27% off)

This new variety from Wonderful Pistachios is full of tart flavor and impeccable crunch. They have no shells, so snacking on them is easy.

LAB RESULTS: These are among the snack nuts highest in protein, and they supply essential amino acids. Testers obsessed over this flavor as “the perfect balance of sour and savory.”

Nutrient-Dense Specialty Nuts

Himalayan Salt Pili Nuts

Laird Superfood amazon.com

$16.95

These incredible nuts are grown on trees in the nutrient-rich volcanic soil of the Philippines. Pili nuts have a buttery flavor and are a good source of magnesium and vitamin E.

LAB RESULTS: These unique nuts are wild-harvested and sprouted in purified mountain water. The Himalayan Salt variety was a tester favorite.

A+ Spicy Almonds

XTREMES

Blue Diamond Almonds amazon.com

$3.69

$3.11 (16% off)

This line of super-spicy nuts is made with real peppers to deliver heat and fiery flavor. Not for the faint of heart, they come in a range of heat levels.

LAB RESULTS: Spicy-snack lovers gave these top scores. A serving packs 6 g of plant-based protein and is an excellent source of vitamin E, a powerful antioxidant.

Perfect Spiced Peanuts

In-Shell Cajun Hot Peanuts

Hampton Farms amazon.com

$9.89

These peanuts are grown in the U.S. and have irresistible Cajun flavor that delivers just the right amount of heat. This gluten-free choice is also cholesterol-free and loaded with 7 g of protein per serving. 

LAB RESULTS: These legumes have stellar nutrition benefits and need a fraction of the water to grow that nuts do.

Protein All-Stars

Top-Quality Meat Snack

Meat Sticks

Chomps amazon.com

$19.99

These meat sticks are a convenient option with high-quality protein; they have no added sugar and are lower in sodium than most meat snacks. 

LAB RESULTS: The beef and venison are 100% grass-fed and grass-finished, and the turkey is all free-range. 

Crave-worthy Jerky

Beef Jerky

PREVAIL. amazon.com

$21.49

Prevail uses 100% grass-fed and grass-finished beef from family farms in New Zealand to make this delectable jerky with impeccable ingredients and lower sodium counts than its competitors.

LAB RESULTS: "This is the best jerky I’ve ever had!” a tester said.

Exceptional Organic Eggs

Organic Hard Cooked Eggs

Eggland's Best instacart.com

$4.00

These conveniently precooked and pre-peeled hard-boiled eggs taste great and are simple to enjoy on the go. 

LAB RESULTS: A special vegetarian feed results in a nutritionally superior egg with six times the vitamin D of ordinary eggs. 

Satisfyingly Sweet Treats

Grain-Free Cookies

Grain-Free Cookies

Hu amazon.com

$14.99

Crispy mini cookies come in four delicious flavors inspired by childhood cookie favorites. Star ingredients include dates, coconut butter and cassava flour.

LAB RESULTS: Experts like that these crunchy grain-free cookies contain no added sugar, using dates for natural sweetness instead.

Sweetest Snacking Cakes

Cinnamon & Sugar Popcorn Mini Cakes

SkinnyPop amazon.com

$14.99

This rice-cake alternative is made from premium popcorn kernels and sprinkled with the perfect amount of cinnamon-sugar sweetness. A 20-piece serving has only 120 calories and 3 g of sugar.

LAB RESULTS: Testers loved the cinnamon and sugar combo on these, calling them “100% yum!” 

Brilliant Biscotti Thins

Lemon Blueberry Almond Thin Cookies

Nonni's THINaddictives amazon.com

$11.20

These refreshing lemon cookies are filled with blueberries and almonds for a crunchy and lightly sweet treat. Each pack has only 90 calories and 6 g of added sugar and contains no trans fat.

LAB RESULTS: Testers loved the mix of sweet blueberry and zesty lemon. “Great flavor and fresh taste,” one said.

Great Granola

Whole Cacao Granola

Blue Stripes

$12.14

This granola is made with rolled oats, almonds, pumpkin seeds, sunflower seeds, cacao nibs, cacao shell flour and other top-notch ingredients. Each bite delivers incredible nutrition, including antioxidants and fiber.

LAB RESULTS: Our experts were impressed by the antioxidant capacity of the cacao. Testers said the granola “felt decadent.”

Cookie Crisps

Simply Nature Coconut Cashew Crisps

ALDI

$3.00

These crisps are gluten-free, vegan and paleo and are made from only five to seven ingredients, with coconut and cashews as the stars.

LAB RESULTS: An eight-cookie serving is low in added sugar and a good source of fiber. They scored high on taste and texture, and the Sea Salt & Caramel flavor was a top tester pick. 

Sprouted Superfood

Energize Superfood Granola

Forij amazon.com

This convenient granola comes in a resealable package that’s easy to take on the go. Ingredients include sprouted oats and powerful adaptogens to help kickstart your day. 

LAB RESULTS: The low amount of sugar in this hearty granola made it a standout. Testers called it “very tasty” and said the texture was “just right.”

Frozen Finds

Vegan Frozen Treat

FROZEN Bars

KIND instacart.com

$6.00

These creamy plant-based frozen treat bars are made with almond milk and layered with smooth dark chocolate, almonds or peanuts and nut butter.

LAB RESULTS: This choice is free of  honey, making it 100% vegan. Testers highly praised the “tasty treat.”

Powerful Bites

Cacao Nib + Vanilla Bites

Daily Harvest daily-harvest.com

$7.99

Chickpeas, dates, flaxseeds, cacao nibs, maca and other wholesome ingredients make up these cookie dough–inspired bites. Enjoy straight from the freezer.

LAB RESULTS: Testers appreciated the size and taste of the bites.

Irresistible Cookie Dough

Chocolate Chip Cookie Dough

Cappello's cappellos.com

$13.00

This grain-free cookie dough highlights almond flour and other nutrient-dense ingredients without compromising on taste.

LAB RESULTS: Testers loved how easy these were to prepare and said they tasted incredible.

Better-For-You Bars & Grains

Dynamo Organic Protein Bar

Organic Plant Based Protein Bars, Coconut Chocolate Almond

ALOHA amazon.com

$29.99

These minimally processed bars are made with real-food ingredients and never with stevia or sugar alcohols. Each bar has 14 g of protein and is packed with iron, fiber and healthy fats. 

LAB RESULTS: Testers enjoyed the coconut-chocolate-almond flavor profile. One described it as a “wonderful flavorful snack!”

A+ High Protein Oatmeal

5 Grain + Seed Oatmeal in Single-Serve Packets

Purely Eliabeth purelyelizabeth.com

$10.00

This plant-based protein oatmeal is powered by 7 g of protein from peas and chickpeas. With a blend of oats, quinoa, amaranth, chia and flax, it has great texture and is only lightly sweetened.

LAB RESULTS: Both Classic Cinnamon and Banana Nut come in single-serve packs, are full of flavor and were a hit among testers.

Plant-Powered Protein Bar

Chocolate Chip

RXBAR rxbar.com

$25.99

The newest addition to the RxBar family, this yummy plant-based protein bar offers 10 g of protein per bar. Available in Chocolate Chip and Peanut Butter. 

LAB RESULTS: RxBar makes an effort to offer transparency by prominently featuring ingredients on its packaging. Testers loved the flavor and the chewy texture.

Super Allergy-Friendly Seed Bar

Dark Chocolate Sea Salt Seed Bar

88 Acres amazon.com

$24.99

Thoughtfully crafted with pumpkin seeds, sunflower seeds and flaxseeds, these soft-baked bars offer a satisfying chewy texture.

LAB RESULTS: With 6 g of protein and 3 g of fiber, these bars are free from the top eight allergens. Testers loved that you could “see all the seeds in the bar” and gave it top scores for taste and texture. 

Ancient Grain Innovation

Ancient Grain Chips

Pop Bitties amazon.com

$14.99

These light, crunchy air-popped chips are made from 100% whole-grain sorghum, brown rice, quinoa and chia. 

LAB RESULTS: Our dietitian loves the innovation that transforms these nutritious whole grains into chip form. “I’m adding these to my snacking rotation!” a tester said.

Standout Sprouted Oats

Sprouted Instant Oatmeal

One Degree Organic Foods amazon.com

$21.99

Made with organic sprouted oats and lightly sweetened with coconut sugar, this instant oatmeal is a good source of protein and fiber to help keep energy steady throughout the day. 

LAB RESULTS: Each variety is packed with stellar ingredients like quinoa, hemp and flaxseeds.

Brilliant Beverages

Sensational Smoothie

Protein, Vanilla Bean

Koia amazon.com

$4.00

This premade dairy-free protein shake delivers a balance of complete plant protein, fiber and healthy fats for sustained energy. Try it post-workout.

LAB RESULTS: With only 4 g of sugar, this packs 18 g of plant-based protein too. 

Probiotic Powerhouse

Organic Grassfed Kefir

Lifeway Sprouts

$6.50

This rich, tangy fermented dairy beverage contains 12 live and active probiotic cultures as well as calcium and vitamin D.

LAB RESULTS: A staple in Eastern Europe, this drink is becoming popular in the U.S. because of its incredible health benefits.

Lemonade Reimagined

Lemonade Sparkling Water

Spindrift drinkspindrift.com

$26.00

Think sparkling water meets lemonade. Made with a balance of real lemon and lime juice, these lemonade sparkling waters come in three flavors.

LAB RESULTS: Spindrift has created a tasty lemonade with less than 1 g of sugar and no artificial sweeteners.

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