Importance of pre-workout nutrition - Upgrade your workout routine with these 5 pre-workout snacks  |  Photo Credit: iStock Images
Key Highlights
- Snacking can help the body store energy in reservoirs to utilize later
- Pre-workout meals and snacks are recommended by fitness experts to enhance the workout efficiency
- An ideal pre-workout snack or meal must be a good source of protein and dietary fibres
New Delhi: Before commencing with a workout routine, people have certain goals in their minds. People often follow mottos like "no pain no gain" or "hustle for the good fight". However, despite the continuously channelled efforts, the results end up yielding nothing. A lot of reasons could contribute to this futility of attempts and skipping pre-workout meals and snacks is one of them. The importance of pre-workout snacks is marked by the energy it provides the body at the beginning of a workout session. It can help carry out rigorous workout routines without feeling drained and exhausted thereby increasing the efficiency and effectiveness of the workout.
Pre-workout snacks
Here are some easy pre-workout snacks you can include in your routine:
- Oatmeal: Who does not like a wholesome bowl of oatmeal? The best part about oatmeals is the flexibility of ingredients that comes along with them. You can prepare a hot or cold with your favourite ingredients such as dry fruits, fruits, honey, chocolate, and a variety of oats. This meal will be a good source of dietary fibre and protein.
- Protein bars: A popular protein source among gym lovers, protein bars rightfully earned their place as a good pre-workout snack option. Depending on the taste, one can choose from the variety of protein bars available in the market. However, one must carefully read the labels and nutrition facts before consuming to prevent unhealthy consumption of sugar and calories.
- Smoothies: One of the easiest snacks out there, smoothies can be prepared within 5 to 10 minutes. All you need to do is blend your favourite ingredients into a delicious, thick liquid drink. You can go for smoothie types such as berry, mango, and banana.
- Toast it up: Prepare a crunchy toast as your pre-workout snack by layering your toast with your favourite ingredients. Some toast layer ideas include eggs, avocados, peanut butter, and fruits.
- Salad: Chop your favourite vegetables or fruits in s bowl, toss it in your favourite syrup or dressing and voila! You got yourself a bowl of deliciousness and health. You can also add nuts, lean meat, or eggs to your bowl.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Importance of pre-workout nutrition - Upgrade your workout routine with these 5 pre-workout snacks - Times Now
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