The Smart Swap: This is a traditional recipe, but isn’t as unhealthy as we’ve been brainwashed to believe. Besan is gram flour, and protein rich, so enjoy that damn bhajiya instead of feeling guilty. Celebrity nutritionist Rujuta Diwekar also suggests trying konfal (purple yam) pakoras in the monsoon, which has all the feels of potato, but is packed with Vitamin C, and has a low glycemic index, ideal for those with a sugar problem.
Health tip: Use peanut oil/coconut oil for frying as these s have a high smoke point and won’t get damaged by heat very quickly. Also don’t reuse this oil for cooking or for frying. In order to prevent too much wastage, start with just the bare minimum amount of oil that you need. Home-fried food can absolutely be enjoyed once in a while as part of a balanced diet
4. Grilled cheese paneer sandwich
4 healthy snacks you can easily make at home this monsoon - GQ India
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