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Whether you're looking for the perfect bite to power you through that 3 p.m. afternoon slump or need a healthy on-the-go snacking solution, our nutrition experts and Registered Dietitian in the Good Housekeeping Institute Nutrition Lab have you covered.
We test hundreds of snacks year-round to bring you the best of the best in terms of nutrition and taste. Our top picks not only deliver great flavor but boast some impressive nutritionals, too. We prioritized options with fiber, protein and healthy fats, focusing on wholesome ingredient lists and options that will keep you fueled and satisfied. From low-sugar granola bars to better-for-you chips and cookies, here are the best healthy snacks to buy:
Bada Bean Bada Boom Crunchy Broad Beans
Enlightened amazon.com
Broad beans, also known as fava beans, are roasted to perfection and then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy. These little beans offer up some major nutrition benefits, like 7 grams of protein and 5 grams of dietary fiber per 1 oz bag with no saturated fat and only 100 calories. Sweet Sriracha and Sea Salt were tester flavor favorites.
Per Serving (1 oz bag, Sweet Sriracha): 100 calories, 3 g total fat, 0 mg cholesterol, 130 mg sodium, 15 g total carbohydrate, 5 g dietary fiber, 1 g sugars, 7 g protein
Chewy Skin-On Dried Fruit
RIND Snacks amazon.com
A favorite in the GH Nutrition Lab, RIND elevates the dried fruit game by keeping the skin on for maximum texture, flavor and nutrition. Available in a variety of fruits, these chewy snacks are gently dried and Non-GMO Project Verified. The straw-perry flavor is a favorite of ours and features sweet strawberries, bosc pears and red apples.
Per serving: 120 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 28 g total carbohydrate, 4 g dietary fiber, 13 g total sugars, 0 g added sugars, 1 g protein
Organic Almond Butter, Lightly Toasted
Once Again amazon.com
These portable almond butter packs are made with organically grown unblanched almonds that are lightly toasted and milled until creamy. This USDA Organic choice is salt-free, unsweetened and perfect to stash in your bag or keep in your office drawer. Enjoy by itself or spread on crackers, fruit or toast.
Per serving (1 Pack): 210 calories, 17 g total fat, 0 mg cholesterol, 0 mg sodium, 6 g total carb, 3 g dietary fiber, 1 g total sugar, 0 g added sugar, 7 g protein
Apple + Blueberry Real Fruit Bar
That's it. amazon.com
These simple bars contain two whole servings of fruit and only two ingredients (1 apple + 20 blueberries, that's it!). These plant-based bars are free from added sugar and shelf-stable for two years. Both adult and kid testers raved about the convenience and great taste.
Per serving (1 bar): 100 calories, 0 g total fat, 0 mg cholesterol, 25 mg sodium, 26 g total carbohydrate, 4 g dietary fiber, 19 g total sugars, 0 g added sugars, 1 g protein
Icelandic Style Skyr Strained Nonfat Yogurt
siggi's amazon.com
Our nutrition experts are fans of this smooth and creamy Icelandic style skyr that offers excellent protein counts, a dose of gut-healthy probiotics and maximum flavor. The mixed berries and acai is a winning combo and uses simple ingredients like pasteurized skim milk, a blend of berry purees, a hint of cane sugar, fruit pectin and live active cultures.
Per Serving (1 container): 120 calories, 0 g total fat, 10 mg cholesterol, 60 mg sodium, 14 g total carbohydrate, 0 g dietary fiber, 11 g total sugars, 7 g added sugars, 15 g protein
Grass Fed Beef Jerky Meat Snack Sticks
Chomps amazon.com
This 100% grass fed and grass finished beef jerky is free from added sugar and is lower in sodium than most of its competitors. Testers raved about the slightly smokey flavor and said that this portable option was super convenient for hiking and road trips.
Per Serving (1 Stick): 90 calories, 6g total fat, 25 mg cholesterol, 290 mg sodium, 0 g total carbohydrate, 0 g dietary fiber, 0 g total sugars, 0 g added sugars, 9 g protein
No Shell Nuts
Wonderful Pistachios amazon.com
GH Nutritionist-approved Wonderful Pistachios is a plant-protein superfood that provides a source of complete protein, filling fiber and a dose of healthy fats. This variety pack features three different flavors (Honey Roasted is our favorite!) and is great to keep in your kitchen cabinet or office desk for when you need a filling afternoon snack. Plus, this option has no shells for easy snacking.
Per Serving (1 bag, Roasted and Salted): 120 calories, 10 g total fat, 0 mg cholesterol, 105 mg sodium, 6 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugar, 4 g protein
Cosmic Crisp Apples
Cosmic Crisp Instacart
Meet your new favorite apple, the Cosmic Crisp. This classically bred apple is grown in Washington State and is a cross between and Enterprise and Honeycrisp. The GH Nutritionist-approved pick is bursting with flavor and stellar nutritionals. Our experts love that this large and juicy apple has a firm and crisp texture, making it ultra-satisfying.
Per Serving (1 medium apple): 100 calories, 0.5 g total fat, 0 mg cholesterol, 0 mg sodium, 24 g total carbohydrate, 6 g dietary fiber, 15 g total sugars, 0 g added sugars, <1 g protein
Simply Dried Pineapple Rings
Mariani Family amazon.com
This delicious dried pineapple is ultra-fresh tasting, chewy and full of flavor. Free from added sugar, the snack comes in a resealable tub too that makes it perfect for on-the-go. Pineapple itself is rich in vitamins and nutrients, especially immune-supporting vitamin C.
Per Serving (2.5 pieces); 130 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 33 g total carbohydrate, 4 g dietary fiber, 25 g total sugars, 0 g added sugars, 1 g protein
Cashew Almond Pistachio Blend
Back to Nature amazon.com
This GH Nutritionist-approved pick blends together sea salt roasted cashews, almonds and pistachios for a plant-protein powerhouse to keep you fueled through that afternoon slump. Free from added sugars and packed with healthy fats, this Non-GMO Project Verified choice is perfect to keep stashed in your work desk or kitchen cabinet.
Per Serving (1/4 cup): 190 calories, 16 g total fat, 0 mg cholesterol, 80 mg sodium, 9 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugars, 6 g protein
Triple Chocolate Keto Bars
Hungry Buddha amazon.com
These low-carb bars only have 2 grams of sugar and 9 grams of plant-based protein. The 11 grams of healthy fats comes from a blend that features sunflower seed butter. The Certified Vegan and Non-GMO Project Verified choice comes in a variety of flavors too including Chocolate Chip, Coconut Cacao, Espresso Brownie, Triple Chocolate and Lemon Blueberry.
Per Serving (1 bar): 170 calories, 11 g total fat, 0 mg cholesterol, 85 mg sodium, 16 g total carbohydrate, 11 g dietary fiber, 2 g total sugars, 1 g added sugars, 9 g protein
Simply Nature Pumpkin Seed & Flax Granola Cereal
ALDI ALDI
This delicious and organic granola from ALDI's Simply Nature Line features organic rolled oats, pumpkin seeds, flax seeds and more. Our experts love this GH Nutritionist-approved choice that offers a good source of fiber and contains 940 mg of ALA Omega 3 fatty acids per serving. Enjoy it on its own, in a cereal bowl with your milk of choice or as a topping on yogurt parfaits and overnight oats.
Per Serving (2/3 cup): 260 calories, 10 g total fat, 0 mg cholesterol, 45 mg sodium, 37 g total carbohydrate, 5 g dietary fiber, 10 g total sugar, 0 g added sugar, 6 g protein
Simply Low-Fat Classic Cottage Cheese
Good Culture amazon.com
The simple ingredients and high protein counts on this low-fat cottage cheese make it the perfect mid-afternoon snack to keep you satisfied. We love that it's super thick and creamy, plus free from added sugar. At only 120 calories per cup, we were impressed that this choice offers up a whopping 19 grams of protein.
Per Serving (1 cup): 120 calories, 3 g total fat, 20 mg cholesterol, 460 mg sodium, 3 g total carbohydrate, 0 g dietary fiber, 3 g total sugars, 0 g added sugars, 19 g protein
Organic Plant-Based Probiotic Bars
CORE Foods amazon.com
These real-food bars are free from preservatives and contain probiotics plus prebiotic fiber to support a healthy gut. They are refrigerated, USDA organic and come in a variety of delicious flavors. The Coconut Chocolate Chip is a tester favorite, packed with warm nutty coconut flavors and dark chocolate chip chunks.
Per Serving (1 bar, Coconut Chocolate Chip): 240 calories, 13 g total fat, 0 mg cholesterol, 160 mg sodium, 30 g total carbohydrate, 7 g dietary fiber, 9 g total sugars, 0 g added sugars, 6 g protein
"No Cheese" Cheesiness Organic Paleo Puffs
Lesser Evil amazon.com
If Paleo Puffs aren't a staple in your snack cabinet, you're missing out. These non-dairy "cheesy" puffs bring back memories of your favorite cheese puffs as a kid, but with a serious nutritional makeover. Ingredients include organic cassava flour, organic sweet potato powder, organic nutritional yeast and a mix of vegan seasonings to give you that delicious cheesy flavor.
Per Serving (about 25 pieces): 130 calories, 6 g total fat, 0 mg cholesterol, 190 mg sodium, 19 g total carbohydrate, 1 g dietary fiber, 0 g total sugars, 0 g added sugars, 0 g protein
Oikos Blended Strawberry Nonfat Greek Yogurt
DANNON target.com
This new offering from Oikos is even more thick and creamy than regular Greek yogurt. We love that it's low in added sugar, free from artificial sweeteners and full of real fruit (it has 50% more fruit than previous fruit formulations). The strawberry and cherry flavors were our favorite, but it also comes in blueberry, peach, vanilla bean and more.
Per Serving (1 cup): 100 calories, 0 g fat, 10 mg cholesterol, 45 mg sodium, 11 g total carbohydrate, 0 g dietary fiber, 10 g total sugars, 4 g added sugars, 13 g protein
Dark Chocolate Cherry Cashew Bar
KIND Bars amazon.com
KIND bars are a favorite in the GH Nutrition Lab since the first ingredient is always a nut and they offer a variety of flavors to satisfy practically any craving. The Dark Chocolate Cherry Cashew is a seriously tasty pick made with cherries, cashews, almonds and dark chocolate. Between the great flavor and gooey texture, this snack makes for the perfectly satisfying treat.
Per Serving (1 bar): 170 calories, 10 g total fat, 0 mg cholesterol, 20 mg sodium, 22 g total carbohydrate, 6 g dietary fiber, 10 g total sugars, 6 g added sugars, 4 g protein
Heart Healthy Trail Mix
CVS Gold Emblem Abound cvs.com
This trail mix blend from CVS's Gold Emblem Abound line is free from artificial preservatives and flavors. A perfect blend of raisins, walnuts, almonds, pepitas and chocolate chunks, a serving is an excellent source of ALA Omega-3s and antioxidant vitamin E.
Per Serving (1/4 cup): 160 calories, 11 g total fat, 0 mg cholesterol, 0 mg sodium, 15 g total carbohydrate, 2 g dietary fiber, 11 g total sugars, 5 g added sugars, 4 g protein
Frozen Dippers, Dark Chocolate Covered Banana Slices
Dole amazon.com
These pouches of individually frozen slices of real banana are covered in rich dark chocolate. A refreshing frozen treat and healthier alternative to other frozen desserts, you'll love this pick that only has 100 calories per pack and 4 grams of added sugar.
Per Serving: 100 calories, 4.5 g total fat, 0 mg cholesterol, 0 mg sodium, 13 g total carbohydrate, 3 g dietary fiber, 9 g total sugars, 4 g added sugars, 1 g protein
Lemon Poppyseed Oat Bites
Bobo's amazon.com
These oat bites from Bobo's deliver refreshing lemon poppyseed vibes and are Non-GMO Project Verified. This gluten-free choice also packs in 15 grams of whole grains. They also come in a variety of other flavors chocolate chip, peanut butter chocolate chip, peanut butter & jelly stuffed, coconut and more.
Per Serving: 150 calories, 5 g total fat, 0 mg cholesterol, 65 mg sodium, 27 g total carbohydrate, 2 g dietary fiber, 7 g total sugars, 7 g added sugars, 3 g protein
Organic Mango Fruit Jerky
SOLELY amazon.com
Made from just one ingredient (fruit!), this shelf-stable and portable fruit jerky is great for on-the-go. Free from additives and preservatives, Solely also offers varieties that are drizzled with organic cacao. Pair it with a nut butter pack for an even more satisfying snack option.
Per Serving: 80 calories, 0 g total fat, 0 mg cholesterol, 15 mg sodium, 19 g total carbohydrate, 1 g dietary fiber, 12 g total sugars, 0 g added sugars, 1 g protein
Sapphire Smoothie
Evive Evive
These innovative smoothie blocks allow you to make blender-free smoothies on-the-go. Just pop the frozen cubes into a cup, cover with liquid and let melt for 20 minutes, then shake and enjoy! The Sapphire blend gets its natural blue hue from spirulina and is packed with other nutritious ingredients like bananas, apples, pineapple, cauliflower, pea protein and more.
Per Serving (1 tray): 140 calories, 2 g total fat, 0 mg cholesterol, 100 mg sodium, 25 g total carbohydrate, 3 g dietary fiber, 15 g total sugars, 0 g added sugar, 7 g protein
Crunchy Granola Bars, Peanut Butter
Kodiak Cakes amazon.com
These new crispy and crunchy granola bars are full of wholesome ingredients and pack in 10 grams of protein. Stash them in your bag, backpack or even in your jacket pocket. Available in Peanut Butter, Maple Brown Sugar, Oats & Honey and Chocolate Chip.
Per Serving (2 bar pouch) 220 calories, 10 g total fat, 0 mg cholesterol, 170 mg sodium, 23 g total carbohydrate, 2 g dietary fiber, 11 g total sugars, 10 g added sugars, 10 g protein
Frozen Greek Yogurt Bars, Chocolate Chip Cookie Dough
Yasso amazon.com
This 100 calorie frozen Greek yogurt bar only has 9 grams of added sugar and offers 5 grams of protein. The Chocolate Chip Cookie Dough bar flavor has delicious vanilla-flavored frozen Greek yogurt with a ton of chocolatey chips and cookie dough bites, perfect to satisfy any sweet tooth.
Per Serving (1 bar): 100 calories, 2 g total fat, 5 mg cholesterol, 55 mg sodium, 17 g total carbohydrate, 0 g dietary fiber, 13 g total sugars, 9 g added sugars, 5 g protein
Fruit & Nut Bars
LÄRABAR amazon.com
Apple Pie, Blueberry Muffin, Cashew Cookie, Cherry Pie, oh my! Larabar is a favorite in the GH Nutrition Lab for their vegan and Non-GMO Project Verified Bars that have simple, wholesome ingredients list free from refined sugars and preservatives. With a wide variety of flavors, there is an option to suit any craving.
Per Serving (1 bar, Cashew Cookie): 220 calories, 12 g total fat, 0 mg cholesterol, 5 mg sodium, 25 g total carbohydrate, 2 g dietary fiber, 15 g total sugars, 0 g added sugars, 5 g protein
Organic Plantain Chips, Himalayan Pink Salt
Barnana amazon.com
These organic plantain chips from Barnana have a super crunch superior to other chips. Lightly dusted in pink Himalayan salt, we love the simple ingredient list and that this choice is both USDA Organic and Non-GMO Project Verified.
Per Serving (14 chips) 150 calories, 9 g total fat, 0 mg cholesterol, 60 mg sodium, 17 g total carbohydrate, < 1 g dietary fiber, 0 g total sugars, 0 g added sugars, 0 g protein
Grain Free Cinnamon Chips Churro Strips
Siete amazon.com
Made from simple ingredients like cassava flour, coconut sugar, cinnamon and vanilla bean powder, these irresistible churro strips are the perfect delectable healthy snack. A 14-chip serving only has 5 grams of added sugar and 130 calories.
Per Serving (about 14 chips): 130 calories, 6 g total fat, 0 mg cholesterol, 65 mg sodium, 20 g total carbohydrate, 1 g dietary fiber, 5 g total sugars, 5 g added sugars, 0 g protein
Organic Dark Chocolate Chip Peanut Butter Bar
Perfect Bar amazon.com
Packed with whole food protein and 20 organic superfoods, this refrigerated bar is the perfect blend of salty and sweet. One bar offers 15 grams of protein and 4 grams of dietary fiber, a filling and fueling combo that makes for a great afternoon snack or light breakfast on-the-go.
Per Serving (1 bar): 330 calories, 20 g total fat, 10 mg cholesterol, 105 mg sodium, 24 g total carbohydrate, 4 g dietary fiber, 18 g total sugars, 12 g added sugars, 15 g protein
Spoonable Smoothie, Chocolate
Sweet Nothings thrivemarket.com
This dairy-free portion-controlled cup from Sweet Nothings can be described as a mix between a frozen smoothie and ice cream. The spoonable snack is packed with organic bananas, dates, cashews, and our nourishing proprietary blend of flax and chia seeds. This refreshing frozen treat makes for the perfect dessert or sweet snack.
Per Serving (1 container): 110 calories, 3.5 g total fat, 0 mg cholesterol, 125 mg sodium, 20 g total carbohydrate, 3 g dietary fiber, 12 g total sugars, 0 g added sugars, 2 g protein
Almond Flour Chocolate Chip Cookies
Simple Mills amazon.com
Craving cookies? This nutrient-dense crunchy pick from GH Nutrition Lab favorite Simple Mills is made with almond flour and coconut flour and gets its sweetness from coconut sugar. This Certified Gluten-Free choice is also vegan and soy-free. Dip them in your milk of choice for the perfect mid-afternoon treat.
Per Serving (4 cookies): 150 calories, 9 g total fat, 0 mg cholesterol, 130 mg sodium, 16 g total carbohydrate, 1 g dietary fiber, 7 g total sugars, 7 g added sugars, 2 g protein
Premium Crunchy Corn
Love Corn amazon.com
Testers raved about these savory crunchy corn kernels that are a healthier swap for crisps, pretzels and crackers. This gluten-free and Non-GMO Project Verified choice comes in several flavors and can be munched on by itself or sprinkled on salads and soups as a topping.
Per Serving (Sea Salt): 90 calories, 2.5 g total fat, 120 mg sodium, 13 g total carbohydrate, 1 g dietary fiber, 0 g total sugars, 2 g protein
SmartSweets Candy
Smart Sweets amazon.com
Looking to satisfy your sweet tooth without the sugar spike and dreaded crash? Smart Sweets reinvents your childhood candy favorites with up to 92% less sugar. Plus, coloring is from fruit and veggie juices instead of the artificial stuff. Many of the varieties pack in a considerable dose of fiber too. Our favorite are the peach rings and gummy worms, seriously yummy. All of their offerings are made without major allergens as ingredients including tree nuts, peanuts, wheat, soybeans, milk, eggs, fish, and shellfish.
Per Serving (1 bag, Gummy Worms): 110 calories, 0 g total fat, 0 mg cholesterol, 70 mg sodium, 36 g total carbohydrate, 9 g dietary fiber, 4 g total sugars, 0 g added sugars, 4 g protein
Organic Chickpea Puffs, Vegan White Cheddar
Hippeas amazon.com
A favorite snack among GH Nutrition Lab experts and testers, these totally vegan puffs deliver white cheddar flavor and awesome crunch. With a filling combination of fiber and protein and chickpea flour as the first ingredient, this USDA Organic choice makes for the perfect mid-afternoon snack whether you're rushing out the door or working from home.
Per Serving: 130 calories, 5 g total fat, 0 mg cholesterol, 140 mg sodium, 17 g total carbohydrate, 3 g dietary fiber, 2 g total sugars, 1 g added sugars, 4 g protein
Dry Roasted Edamame, Sea Salt
Seapoint Farms amazon.com
Did you know that edamame is a vegan source of complete protein? That means that it contains all nine essential amino acids. This protein-powerhouse delivers 20 grams of protein per pack plus 8 grams of fiber, making it the perfect go-to snacking option. Best of all, it's dry-roasted, shelf-stable and comes in convenient individual pouches.
Per Serving (1 Pack): 200 calories, 8 g total fat, 0 mg cholesterol, 220 mg sodium, 13 g total carbohydrate, 8 g dietary fiber, 2 g total sugars, 0 g added sugars, 20 g protein
Sweet Northwest Cherries
Northwest Cherry Growers Instacart
GH Nutritionist-approved Sweet Northwest Cherries are packed with antioxidants and have anti-inflammatory properties too. Available in the summer months, these juicy and fresh cherries are the perfect refreshing snack option.
Per Serving (1 cup or 21 cherries): 90 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 19 g total carbohydrate, 3 g dietary fiber, 16 g total sugars, 1 g protein
Cheese Crisps
Whisps amazon.com
Low-carb eaters will love these savory cheese crisps that deliver great crunch and come in a variety of yummy flavors. A generous 23 crisp serving has only 1 g of carbs and 150 calories but packs in 13 grams of protein. They are also available in 100-calorie single-serving packs too.
Per Serving (23 crisps): 150 calories, 10 g total fat, 30 mg cholesterol, 350 mg sodium, 1 g total carbohydrate, 0 g dietary fiber, 0 g total sugars, 13 g protein
Layers Layered Protein Bar
RXBAR amazon.com
Chewy and gooey, this healthier take on a candy bar only has 4 grams of added sugar. We love the simple and wholesome ingredient list that includes egg whites, nuts and dates. Each bar packs in 14-15 g of real food protein too.
Per Serving (1 Bar, Chocolate Almond): 250 calories, 13 g total fat, 0 mg cholesterol, 190 mg sodium, 21 g total carbohydrate, 3 g dietary fiber, 13 g total sugars, 4 g added sugars, 14 g protein
Cotton Candy Grapes
Instacart instacart.com
These refreshing grapes taste remarkably like cotton candy but are still packed with stellar nutritionals. They are a fat-free, cholesterol-free and sodium-free choice. A half-cup serving is only 50 calories and has 14 g of sugar similar to green and red grapes.
Per Serving (1/2 cup): 50 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 15 g total carbohydrate, 1 g dietary fiber, 14 g total sugars, 1 g protein
Collagen Oats Cup, Blueberry Walnut
purely elizabeth amazon.com
This nutrient-dense portable oatmeal cup from Purely Elizabeth is made with a base of organic oats, quinoa, amaranth, flax and chia seeds, plus collagen for a powerful protein kick. It also comes with a nut-butter pack to mix in so you can amp up the protein to an impressive 11 g per container.
Per Serving (1 cup): 260 calories, 12 g total fat, 120 mg sodium, 29 g total carbohydrate, 4 g dietary fiber, 5 g total sugars, 2 g added sugars, 11 g protein
Veggie Crisps & Puffs
Off The Eaten Path amazon.com
These crunchy delicious snacks are made with real veggies. The Chickpea Veggie Crisps use ingredients like chickpeas, green peas, black beans and purple sweet potato. Testers enjoyed their lightness, great crunch and pretty colors. Each item on the line is also Non-GMO Project Verified.
Per Serving (15 pieces, Chickpea Veggie Crisps): 130 calories, 4.5 g total fat, 0 mg cholesterol, 150 mg sodium, 18 g total carbohydrate, 3 g dietary fiber, 2 g total sugars, 4 g protein
Baked Crunchy Fruit Snacks
Bare amazon.com
Meet your produce quota without worrying about fresh fruit spoiling in your bag or desk. These shelf-stable chips take slices of fruit and bake them until they meet crunchy perfection. Each variety has no added sugar or preservatives and is Non-GMO Project Verified.
Per Serving (1/2 cup): 110 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 27 g total carbohydrate, 4 g dietary fiber, 21 g total sugars, 0 g added sugars, 0 g protein
Aged Parmesan and Rosemary Microwave Popcorn
Quinn amazon.com
Microwave popcorn just got a gourmet makeover. Each box from Quinn comes with 2 Pure Pop Bags, 2 oil pouches and 2 seasoning packets. Simply pop the popcorn, then add the oil and seasoning and shake it up! We love the parmesan rosemary flavor that has an elevated taste. Plus, a serving packs in 4 g of protein and 3 g dietary fiber for under 200 calories.
Per Serving: 170 calories, 10 g total fat, <5 mg cholesterol, 170 mg sodium, 17 g total carbohydrate, 3 g dietary fiber, 0 g total sugars, 4 g protein
Valencia Oranges
Sk Instacart
California Valencia oranges hit their peak in the summertime. They have a similar taste to navels but are slightly more tart, making them perfect for snacking and juicing. They boast great vitamin C counts and are packed with phytonutrients too.
Per Serving: 80 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium, 19 g total carbohydrate, 3 g dietary fiber, 14 g total sugars, 1 g protein
Organic Energy Bars
Kate's Real Food amazon.com
This organic health bar is made with all-natural ingredients and is seriously delicious. The Peanut Butter Milk Chocolate variety is packed with fiber-rich oats, peanut butter and antioxidant-rich apricots. This USDA Organic bar may just be your new favorite snacking staple.
Per Serving (1/2 bar): 130 calories, 6 g total fat, 0 mg cholesterol, 65 mg sodium, 18 g total carbohydrate, 2 g dietary fiber, 9 g total sugars, 6 g added sugars, 3 g protein
Dark Chocolate Chip Almond Butter Protein Bar
$2.29
Justin's new plant-based protein bar is refrigerated and offers up 10 g of filling protein. This Non-GMO Project Verified Choice has dry roasted almonds and pea protein as the leading two ingredients. With only 6 grams of added sugar per bar, it's the perfect combination of salty and sweet.
Per Serving (1 bar): 230 calories, 16 g total fat, 5 mg cholesterol, 130 mg sodium, 11 g total carbohydrate, 2 g dietary fiber, 6 g total sugars, 6 g added sugars, 10 g protein
Organic Rice Cake Minis
Lundberg Family Farms amazon.com
Testers loved the unique flavor offerings and great crunch on these new mini rice cakes from Lundberg Family Farms. Apple Pie and Buffalo Ranch were especially tester favorites. All flavors are certified organic and Non-GMO Project Verified as well.
Per Serving (13 pieces); 140 calories, 5 g total fat, 0 mg cholesterol, 60 mg sodium, 23 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 1 g added sugar, 2 g protein
Purple Carrot Crackers
Real Food From The Ground Up amazon.com
Our nutrition experts love that these crackers are made from real purple and orange carrots as the leading ingredient. A very generous 50 cracker serving only has 100 calories but still manages to pack in 2 grams of dietary fiber. This Non-GMO Project Verified option is also Certified Gluten-Free and Certified Vegan.
Per Serving (50 crackers): 100 calories, 2 g total fat, 0 mg cholesterol, 280 mg sodium, 19 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugars, 1 g protein
Organic Dragon Fruit Smoothie Packs
Pitaya Foods instacart.com
Make Instagram-worthy smoothies and bowls at home with these USDA Organic and Non-GMO Project Verified smoothie packs. Made from 100% pure Dragon fruit and no added preservatives or sugar, each pack offers up tons of nutrients and antioxidants plus a naturally vibrant pink color to add flare to your snack time smoothie game.
Per Serving (1 Packet): 60 calories, 0.5 g total fat, 0 mg cholesterol, 2 mg sodium, 11 g total carbohydrate, 4 g dietary fiber, 5 g total sugars, 1 g protein
Organic Crunchy Chickpea Snacks
Saffron Road amazon.com
Chickpeas are roasted to crunchy perfection and then seasoned with flavorful spice blends from around the world. You can't go wrong with the simple Sea Salt option or opt for Bombay Spice for bold flavor. A 1/4 cup serving packs in 5 grams of filling fiber and 6 grams of protein for a winning healthy snack combo.
Per Serving (1/4 cup): 130 calories, 4 g total fat, 0 mg cholesterol, 150 mg sodium, 18 g total carbohydrate, 5 g dietary fiber, 1 g total sugars, 1 g added sugars, 6 g protein
Smart50 Popcorn, White Cheddar
Smartfood amazon.com
Popcorn makes for a fiber-packed healthy snack choice, but certain varieties can be packed with excessive calories and sodium counts. Smartfood reinvented their classic White Cheddar popcorn into Smart 50, a version with only 50 calories or less per cup. This air-popped popcorn is 100% whole grain and free from artificial flavors, colors and preservatives.
Per Serving (3 cups): 150 calories, 8 g total fat, 0 mg cholesterol, 220 mg sodium, 16 g total carbohydrate, 3 g dietary fiber, 1 g total sugars, 3 g protein
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