Ergpost: March 2023

Friday, March 31, 2023

Google to stop offering free snacks, laundry services and other perks to employees to save money - India Today

According to reports, Google will reduce or eliminate many of its company-wide perks, including micro kitchens that provide free snacks, laundry services, massages, and company lunches.

By Ankita Chakravarti: Google has consistently been rated as one of the best workplaces, thanks to the perks it offers to its employees. However, these perks have become quite expensive for the company. As a result, Google has decided to cut down on some of its extravagant expenses. According to reports, Google will reduce or eliminate many of its company-wide perks, including micro kitchens that provide free snacks, laundry services, massages, and company lunches. In addition to this, Google will also slow down its hiring process to save costs.

As per a Business Insider report, Google’s Chief Financial Officer, Ruth Porat, said the company needs to use the funds efficiently to focus on higher-priority work. In a memo sent to Google employees on Friday,which was accessed by Insider, Porat said the company will reduce its hiring pace and reallocate teams to focus on higher-priority work. The memo also stated that the company will discontinue spending on personal equipment like laptops. Porat added that the perk adjustments will vary based on office location needs and trends seen in each office space.

Google is contemplating closing the micro kitchen on days that see a lower volume of use and shifting some fitness class schedules depending on how they are being used. While the perk reductions may seem like a significant change for Google employees, the company claims the perk reductions are to create savings to support other improvements such as machine utilization.

Google is known for its extensive range of perks, including free snacks, laundry services, massages, and company lunches, making it an ideal place to work. The company’s CEO, Sundar Pichai, said earlier this year that the company would be cutting Google staff by about 6 per cent, amounting to roughly 12,000 employees, to direct the company’s talent and capital to its highest priorities, including Artificial Intelligence.

Talking about the same, Google spokesperson Ryan Lamon told Gizmodo, “As we’ve publicly stated, we have a company goal to make durable savings through improved velocity and efficiency,He added, “As part of this, we’re making some practical changes to help us remain responsible stewards of our resources while continuing to offer industry-leading perks, benefits, and amenities.”

The news may not make the Google employees, who absolutely love the perks, very happy, but it is a necessary step for the company to save funds and focus on its high-priority work, including Artificial Intelligence. Google will continue to offer industry-leading perks, benefits, and amenities, but some adjustments will be made to help the company remain responsible stewards of its resources.

--- ENDS ---

Edited By:

Ankita Chakravarti

Published On:

Apr 1, 2023

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Google to stop offering free snacks, laundry services and other perks to employees to save money - India Today
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Lotte's Bikkuri-Man Snack Gets New Anime With Original Story - Anime News Network

Japan-based confectionery company Lotte announced on Saturday that its Bikkuri-Man line of wafer snacks will get an anime titled Bikkuri-Men. The anime will air with an "completely original story." Shaman King manga creator Hiroyuki Takei is drafting the original character designs, and he drew the teaser visual below:

The tagline on the visual reads, "This is the Reiwa-era Bikkuri-Man."

The announcement coincides with "Bikkuri-Man Day" in Japan (April 1). The new anime will feature characters that appear on the collectable stickers packaged with the snacks. The product's website is streaming a teaser video with Takei's designs for Yamato, Ushiwaka, Jack, and Phoenix.

Bikkuri-Man snacks became a huge success in Japan since their 1977 launch, and they have inspired various tie-ins, including five television anime and two films. The original Bikkuri-Man television anime premiered in 1987.

Source: Comic Natalie

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Thursday, March 30, 2023

Snacks that will keep (unwanted) cravings at bay - The Indian Express

Cravings can strike at any hour, and at times, compel you to reach out for the unhealthiest thing your eyes can see. This habit is also what exactly leads to excess calorie intake, which further affects metabolism and fitness goals. So, what can you do? Prep well, say experts, to ensure you make mindful snack choices.

As such, Mithila, a nutritionist, listed a few snacks that you can have when hunger pangs come calling, uninvited.

She listed chana, peanuts, khakra, foxnuts, and almonds as good snack options, stating that these snacks will keep you “full for longer since they are good sources of healthy fats, protein or complex carbs. These snacks will manage your hunger and blood sugar levels very well,” said Mithila.

According to her, one should treat snacking as a small meal in-between your main meal. But why?

*Will ensure shorter gaps between two meals
*Helps maintain blood sugar levels
*Keeps you satisfied throughout the day, especially during working hours
*Prevents cravings

Concurring that healthy snacks should contain “more protein, healthy fats, or fibre”, which keep one satiated for long, registered dietitian Garima Goyal said that such snacks are easier to “find, prepare and eat”.

How do they help?

Roasted chana – This protein-rich superfood is one of the healthiest and most nutritious snacks. When chana is heated on a low flame, their crispiness and freshness is retained. They are one of the best option when it comes to complete nutrition as they have an ideal combination of protein, fibre, vitamins, and minerals. They help maintain sugar levels and also reduce cravings, thanks to their high fibre content.

Makhanas or foxnuts – Makhanas, when well-roasted, are a great snack to munch on. You can even add flavourings like salt and pepper or powdered mint or oregano and chilli flakes to them. For those on a weight loss journey, this snack is definitely a must try. Also, since they are low in sodium, those with hypertension can also have them. They are also famous for their calcium content, thus aiding healthy bones and teeth. It has everything to keep a person satiated for a longer time, along with giving a heavenly taste.

Mithila Makhana, Bihar's Mithila Makhana, Mithila Makhana GI tag, Bihar's GI tags, makhana snack, what is GI tag, indian express news

Makhana, also called as Lotus Seeds or Fox Nuts are popular dry snacks from India, (Source: Getty Images/Thinkstock)

Peanuts – Having unsalted peanuts in moderation is great as it has healthy fats, the prominent one being an unsaturated fatty acid called oleic acid. Also, they enhance energy levels and wake you up from an afternoon slumber — all because of their high protein levels, which also aid in building and repairing of the muscles. Also, due to their low glycemic index, they don’t lead to a sudden spike in blood sugar levels. So, whenever you feel hungry, have peanuts as their protein, fat and fibre content will also keep you fuller for longer.

Khakhra – Khakhra is a crispy low calorie snack. Its fibre and protein content makes it ideal for weight loss, too. These can be made from whole wheat flour and are baked rather than fried.

Handful of almonds – Snacking on almonds has shown to improve appetite regulating hormones. They come handy with protein, healthy fats and help curb hunger pangs.

Which one do you like?

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Snacks that will keep (unwanted) cravings at bay - The Indian Express
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Wednesday, March 29, 2023

Comedian's Tweet About Popular Maharashtrian Snack Is Too Relatable - NDTV Food

Indian cuisine is so vast and diverse, and it encompasses so much regional variety too. No matter which part of the country you travel to, you will find a plethora of amazing dishes to try. This is true not just for the main course but also for snacks. From fafda to thepla, samosa to kachori - there are so many wonderful snacks that are ideal to enjoy at tea time. Bhakarwadi, for instance, is one of the most popular chai-time snacks, especially in Gujarat and Maharashtra. Recently, a Twitter thread about bhakarwadi grabbed eyeballs online and got the internet drooling. Take a look:

Really respect people who can resist bhakarwadi— Tanmay Bhat (@thetanmay) March 27, 2023

Popular comedian Tanmay Bhat shared a tweet on March 27. "Really respect people who can resist bhakarwadi," he wrote in the post. "Ever crumbled some bhakarwadi with hot dal rice," he added in the next reply.

ever crumbled some bhakarwadi with hot dal rice?— Tanmay Bhat (@thetanmay) March 27, 2023

Also Read: 5 Healthy Tea Time Snacks You Can Enjoy With Your Evening Tea

The tweet struck a chord with Indian foodies, and many of them could relate to this sentiment about bhakarwadi. It has already received over 84.6k views and 1.7k likes. Many of them shared how they enjoy their bhakarwadi, paired with chai or coffee. Others commented on their favourite place to relish the humble snack.

Take a look at some responses to the Bhakarwadi tweet:

It pairs excellently with wine too— The Last Cookie (@Rrrrohini) March 27, 2023

Chitale ka bhakarwadi is great. Feel like taking a trip to Pune now.— shrëk Günnër (@shrek2be) March 27, 2023

I once finished a whole packet. My stomach burned for a long time after that, also got some hiccups but it was totally worth it!!— Sunny K (@khetu) March 27, 2023

dipping bhakarwadi in chai 😍— Ankita (She/Her) (@aa_kuva) March 28, 2023

Same pinch 🙂✌️— Harpal Singh (@Harpal_Singhhh) March 27, 2023

Also Read: 5 Delectable Maharashtrian Desserts You Must Try Today

If all this chatter about bhakarwadi has got you craving it, we have just what you need. This humble tea-time snack is something that can easily be made at home. You would just need a handful of ingredients to prepare the spicy filling, wrap it up in a dough and deep-fry it till it becomes crisp. Click here for the full recipe for bhakarwadi.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Comedian's Tweet About Popular Maharashtrian Snack Is Too Relatable - NDTV Food
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Tuesday, March 28, 2023

Millet snacks satiate fast food cravings of health buffs - Times of India

Lucknow: Two-day ‘Eat Right Millet Mela’ that began on Tuesday at Chatori Gali was a delight for health enthusiasts and diet conscious people who found a variety of food items made from millets - from millet flour to snacks, cupcakes, cookies, pudding, sweets, risotto, breads and smoothies – all under one roof in the fete.
Many turned up along with friends and family members to taste and learn about the recipes in about 50 food stalls in the mela organized by the Food Safety and Drug Administration with an aim to promote millet and to train vendors about how to cater food to their customers in a hygienic manner. The year 2023 has been declared by the United Nations as the International Year of Millets.
Dr Vikas Kumar, who came with his son Vansh, said, “Today, junk food is a fad among kids, hence I wanted my son to know about healthy snacks made of millet,” he said. Richa Mehrotra, 26, was surprised to find that several snacks that looked like junk food items but were actually made of millet. “Had the vendor not told me that the lavash and cupcakes were made by mixing jowar, bajra and makka, I would have never found it,” she said. Other major attractions included stalls selling kebabs made of jackfruit, sweets and baked items made of millets. Some stalls even gave free samples of ragi and jowar products.
Visitors also were informed about health hazards of using cooking oil which already has been used once. One of the stalls displayed how used-cooking oil can be converted into biodiesel and used as an alternative of fossil fuel.
Earlier, the event began with a walkathon flagged off by state minister Dayashankar Mishra and attended by college students. It was accompanied by bands of para military forces, home guard and PAC. Wrestler Sangram Singh, who is also brand ambassador of Fit India, encouraged participants to adopt a healthy lifestyle and make millet part of their diet
In the evening, a kathak dance-drama was staged by a group led by Archana Tiwari, bhajans by Sabina Saifi and folk singing by Menka Mishra. (With inputs from Priyanshi Mishra)

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Sunday, March 26, 2023

It’s ‘mission iftar’ at government hospitals - Bangalore Mirror

Love Crispy Chicken? Make These 5 Crispy Snacks In Just Under 15 Mins - NDTV Food

Ask any non-vegetarian food lover, and they'll give you a gazillion reasons for why they love chicken. While there are plenty of ways in which you can cook and enjoy chicken, and fried chicken meals continue to be one of the most popular choices among non-vegetarians. After all, the crispy crust of fried chicken that cracks on the first bite and bursts into flavours, is just heavenly! So, if you're someone who's on a constant hunt for crispy chicken recipes, we've got you covered. Here are some mouth-watering crispy chicken snacks that can be made in just under 15 minutes. They don't need any long hours of marination or a bunch of fancy ingredients. So, without further ado, let's get started with the list.

Also read: 11 Best Chicken Snacks Recipes To Try At Home | Chicken Snacks Recipes

Here're 5 Crispy Chicken Recipes That Can Made In Just 15 Mins:

1. Chicken Popcorn (Our Recommendation)

Let's start the list with our favourite crispy chicken recipe. Bite-sized chicken pieces are bathed in flavourful masalas and deep-fried until golden brown and crispy. These chicken popcorns are just perfect as appetisers for a dinner party. Click here for the recipe of Chicken Popcorn.

2. Chicken Bread Parcel

A juicy chicken sandwich is coated with a yogurt slurry and crispy breadcrumbs and fried until golden brown. This chicken bread parcel makes for a delicious snack to pair with your evening cup of chai or coffee. Pair it with some ketchup or chutney to relish its taste. Click here for the recipe of Chicken Bread Parcel.

3. Chicken Potli

If you're in the mood to try something unique, then this chicken potli recipe is a must-try! They are basically little chicken pouches filled with a spicy filling. They make for a great snack for movie night, game night, or a family get-together. Click here for the recipe of Chicken Potli.

4. Tandoori Chicken Nuggets

This recipe brings together the goodness of tandoor chicken and chicken nuggets - all in one! Juicy chicken pieces are marinated in a tandoori masala and then coated in crispy breadcrumbs. Pair them with your favourite dip and enjoy! Click here for the recipe of Tandoori Chicken Nuggets.

5. Chicken Doughnuts

The classic sweet doughnut gets a savoury twist in this recipe. Made from a mixture of minced chicken, onions, boiled potatoes and carrots, these chicken doughnuts are crispy, juicy and masaledaar. Wondering how to make them? Click here for the recipe of Chicken Doughnuts.

Try out these crispy chicken recipes and share your experience with us in the comments section below. Happy Snacking!

About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.

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Saturday, March 25, 2023

15 delicious snacks under 100 calories for guilt-free grazing - Sportskeeda

Are you looking for healthy snack options under 100 calories that won't derail your diet? Snacking can be a great way to satisfy your hunger in between meals, but it's important to choose snacks that are nutritious and low in calories.

In this article, we will share some healthy snack ideas that are all under 100 calories. These snacks are not only delicious but also packed with nutrients to keep you fueled and satisfied throughout the day. So, let's dive in.

Snacks under 100 calories

Here are 15 such options:

1) Carrot sticks with hummus (80 calories)

Carrots are a great source of vitamin A and fiber, while hummus provides protein and healthy fats. Cut a medium-sized carrot into sticks, and dip them in two tablespoons of hummus for a filling and nutritious snack.

2) Greek yogurt with berries (80-90 calories)

Greek yogurt is packed with protein and calcium, and adding berries provides a sweet and flavorful twist.

One cup of plain, non-fat Greek yogurt with a half-cup of mixed berries like strawberries, blueberries and raspberries provides a low-calorie and satisfying snack.

3) Hard-boiled egg (70 calories)

Eggs are an excellent source of protein, and hard-boiled eggs are a convenient and easy snack option. One large hard-boiled egg provides about 70 calories and can be seasoned with salt, pepper or a sprinkle of paprika for extra flavor.

4) Air-popped popcorn (31 calories per cup)

Popcorn is a low-calorie snack option that can be easily prepared at home. One cup of air-popped popcorn provides only 31 calories and can be seasoned with a sprinkle of salt or nutritional yeast for added flavor.

5) Cucumber slices with cottage cheese (80-90 calories)

Cucumbers are a hydrating and under 100-calorie vegetable, while cottage cheese provides protein and calcium. Slicing a medium-sized cucumber and topping it with two tablespoons of cottage cheese creates a refreshing and nutritious snack.

6) Edamame (80 calories per half-cup)

Edamame, or steamed soybeans, are a plant-based protein source that's also rich in fiber and vitamins. Half a cup of edamame provides about 80 calories and can be seasoned with a sprinkle of salt or soy sauce for added flavor.

7) Cherry tomatoes with balsamic vinegar (30-40 calories)

Cherry tomatoes are a juicy and flavorful snack option that can be paired with balsamic vinegar for a tangy twist. A half-cup of cherry tomatoes with a drizzle of balsamic vinegar provides only 30-40 calories and is a great way to add more vegetables to your diet.

8) Almonds (90-100 calories per ounce)

Almonds are a filling and nutritious snack that are high in protein, healthy fats and fiber. One ounce of almonds provides under 100 calories per ounce and can be consumed plain or seasoned with spices like cinnamon or cumin for added flavor.

9) Watermelon cubes (46 calories per cup)

Watermelon is a hydrating and refreshing snack that's low in calories and high in vitamins A and C. One cup of cubed watermelon provides only 46 calories and can be had as is or blended into a smoothie for a sweet and healthy treat.

10) Baby carrots with tzatziki dip (70-80 calories)

Baby carrots are a convenient and under-100 calorie snack option, while tzatziki dip provides protein and healthy fats. Dip 10-12 baby carrots in two tablespoons of tzatziki for a delicious and nutritious snack.

11) Roasted chickpeas (90 calories per half-cup)

Chickpeas, or garbanzo beans, are a plant-based protein source that can be roasted for a crunchy and flavorful snack. Half a cup of roasted chickpeas provides under 100 calories and can be seasoned with spices like cumin, paprika, or chili powder for added flavor.

12) Celery sticks with peanut butter (80-90 calories)

Celery is a low-calorie and hydrating vegetable under 100 calories, while peanut butter provides protein and healthy fats. Cut two medium-sized celery sticks into pieces, and spread a tablespoon of peanut butter on them for a satisfying and nutritious snack.

13) Orange slices (60-70 calories per medium orange)

Among other snack options under 100 calories, oranges are a juicy and refreshing addiiton that are high in vitamin C. Having one medium-sized orange provides about 60-70 calories and can help satisfy your sweet tooth.

14) Rice cake with cottage cheese and berries (90 calories)

Rice cakes are one of the foods under 100 calories and crunchy snack option that can be topped with cottage cheese and berries for added nutrition. Spread two tablespoons of cottage cheese on a rice cake, and top with a half-cup of mixed berries for a delicious and filling snack.

15) Cherry tomatoes with low-fat cheese (70-80 calories)

Cherry tomatoes are a flavorful and low-calorie snack option, while low-fat cheese provides protein and calcium. Have 10-12 cherry tomatoes with one ounce of low-fat cheese for a satisfying and nutritious snack.

Choosing healthy snacks that are under 100 calories is a great way to maintain a balanced diet and keep your calorie intake in check.

The aforementioned options are not only low in calories but also packed with nutrients to keep you fueled and satisfied throughout the day. So the next time you're looking for a quick and healthy snack, try one of these options.

Edited by Bhargav

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15 delicious snacks under 100 calories for guilt-free grazing - Sportskeeda
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Weight Loss Tips: 3 Best Post-Workout Snacks, As Per A Nutritionist - NDTV

Snacking post-workout can boost your overall health and replenish your energy levels

Our diet greatly influences our health as well as our weight loss. No matter you are working out in order to lose weight, maintain weight or gain muscle, it is important to nourish your body adequately. One such way to nourish the body is my having a post-workout snack. Nutritionist Lovneet Batra shares the importance of post-workout snacking and best snacks for the same.

She writes, “When planning a workout, there is a lot that goes into it to help you reach your goals. As part of that effort, there is a good chance you put a lot of thought into your post-workout meal. Consuming the right nutrients after exercise is just as important as eating before.”

“Each macronutrient - protein, carbs, and fat - is involved in your body's post-workout recovery process. What you eat after a workout can help to optimize your recovery. It is recommended that you consume 10 to 20 grams of protein after a workout, depending on your body weight, workout duration and workout intensity, whereas healthy fats help your muscles repair, recover, and grow. Go for complex carbs that help your muscle replenish the glycogen they just lost while training.

According to research eating your post-workout meal within 45 minutes, as a delay of carb consumption by as little as 2 hours after a workout may lead to as much as 50% lower rates of glycogen synthesis. Finally, replenishing lost water and electrolytes can complete the picture and help you maximize the benefits of your workout.

The nutritional requirements of your body post workout are different and need to be addressed with a diet that helps your body recover, repair, and build muscles.” She continues.

3 Best snacks to eat post-workout, as per nutritionist:

1. 1 katori boiled chana + 1 glass buttermilk

2. 100g tofu scramble + 1 tsp. roasted sesame & flax seeds

3. 100g paneer

Look at her post:

Incorporate these easy-to-make snacks to your diet to boost your energy and overall health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Friday, March 24, 2023

2 Easy Peasy Snack Recipes For Springtime Picnics - HerZindagi

Who doesn’t love a good old picnic? And what is a picnic even without all the delish snacks to gorge on? We bring you the yummiest snack recipes you could try the next time you’re having a picnic Sunday and chill like a pro.

It is spring you guys and it sure as heck is picnic season! So go on and get your blankets ready, your vacay hats and sunglasses on and maybe a tropical drink to go and and you’re all ready to go outside and chill. The only thing missing here is all the scrumptious picnic food that we can’t stop drooling over. After all, a good old picnic is incomplete with all the indulgent snacks being missing in action.

Don’t worry we’ve got you covered here as we bring two easy peasy recipes to quickly DIY the most drool worthy snacks that you won’t stop binging on. So get ready to spend those no fuss Sunday brunches lazing under the spring sun with your friends, family and loved ones with the magic of these snacks, of course!

A Quick & Easy Rainbow Sandwich

This rainbow sandwich is the easiest snack to whip up for a picnic if you’re running out of time. Top this with the fact that it is an oh-so-colourful and quadruple-layered sandwich that gives you all the delish and extravagant vibes of a high tea.

Ingredients:

Half a cup mint chutney
Half a cup tomato ketchup
Half a cup mayonnaise
Half a cup of grated beetroot
Bread slices
1 sliced cucumber
1 sliced tomato

Don't Miss: Delish DIY Cocktail Recipes To Relish This Summer

Thursday, March 23, 2023

Cheese Rolls: New Zealand's Nostalgic Afternoon Snack - Tasting Table

The simple structure of a cheese roll may lead you to assumptions about how to construct one yourself. However, if you want to enjoy a cheese roll the proper way, there are a few steps to follow. To start, you should combine and heat all your cheese sauce ingredients in a pan on the stove. Once the ingredients are fully mixed, thick, and melty, the cheese sauce can be spread onto the slices of white bread.

The slices then get rolled up tightly, and butter is applied to the outside. Now, it's ready to be heated — you can make yours on a baking tray, indoor grill, panini press, or a similar appliance. Once the roll is golden and crisp, it can be removed and enjoyed.

Cheese rolls can be chowed down on at any time of day, either for a quick lunch or snack. While some Southland restaurants are putting an elevated flair on the classic rolls — topping them with anything from fruits and nuts to truffle oil — purists simply love the unassuming bread and cheese combo that hits the spot each time.

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Cheese Rolls: New Zealand's Nostalgic Afternoon Snack - Tasting Table
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Chaitra Navratri 2023: 5 healthy amaranth snacks to eat during fasting - Hindustan Times

ByAkanksha Agnihotri, Delhi

Mar 23, 2023 02:46 PM IST

Here are some delicious amaranth snacks that are easy to make and perfect for satiating hunger pangs during fasting periods.

Chaitra Navratri is a nine-day Hindu festival that is celebrated with great enthusiasm and devotion across India. The word "Navratri" means "nine nights" in Sanskrit, and the festival is dedicated to the worship of Goddess Durga and her various incarnations. During this auspicious time, many people observe fasts as a way of cleansing the body and soul. While fasting, it is important to eat healthy and nutritious food that will provide the necessary energy to the body. Amaranth, also known as rajgira, is a nutritious and gluten-free grain that is commonly consumed during fasting periods in India.

Amaranth, also known as rajgira, is a nutritious and gluten-free grain that is commonly consumed during fasting periods in India.

If you're looking for healthy and tasty snack options to eat during fasting, amaranth can be a great choice. Here are some delicious amaranth snacks that are easy to make and perfect for satiating hunger pangs during fasting periods. These snacks are not only nutritious but also flavorful, making them a hit among both adults and children. So, let's dive in and discover some delicious amaranth snack recipes to enjoy during your next fasting period. (Also read: Chaitra Navratri fasting recipes 2023: 6 sweet and savoury satvik dishes to try )

Healthy amaranth snacks recipes:

Amaranth and taro salad

(Recipe by Chef Vanshika Bhatia, OMO Cafe )

Amaranth and taro salad(Chef Vanshika Bhatia)

Ingredients:

50 gm puffed amaranth

20 gm toasted makhana

1 boiled taro (arbi), cut into cubes

10 gm blanched green peas

Salt- to taste

Red chilli powder- to taste

Amchur powder- to taste

Lemon juice- 2 tbsp

Coriander leaves-chopped, to garnish

Method:

Mix together all the fresh ingredients, and then add lemon juice. Season to taste.
Garnish with coriander leaves.

2. Amaranth and Peas Vada, White pea salad

(Recipe by Chef Tarun Sibal)

Amaranth and Peas Vada(Chef Tarun Sibal)

Ingredients:

1 cup Amaranth seeds

2 cups water

1/2 cup peas, fresh or frozen

1 large potato, boiled *

1 tsp cumin seeds

1/4 cup walnuts

1/2 cup coriander leaves

2 green chillies, or as per preference of heat

2 tbsp ghee, or any oil that has high smoking point

1 Cup boiled white peas

1 tbsp melted butter

½ cup kachumber ( onions , tomatoes, chillies, with chat masala and lemon)

Salt and pepper to taste

Method:

1. Bring the vegetable stock to a boil and add the amaranth and peas. Salt the stock if it is not already seasoned. Cover and cook for 20 minutes or until the water is absorbed.

2. In a food processor, roughly pulse the coriander leaves, walnuts and green chillies. You don't want to make a paste. Just hand chop them if you so choose. Mix it with the amaranth, peas and potatoes.

3. Add salt, pepper and cumin seeds. Roll into equal size balls and slightly flatten them.

4. Heat the ghee until it's very hot and add the fritter to the pan. Let it sizzle and crisp up on one side and then flip them over. They take about a minute on each side.

5. Mix the warm white peas with kachumber, add the butter. Serve together.

3. Amaranth Chivda

(Recipe by Chef Tarla Dalal)

Ingredients:

4 cups puffed amaranth (rajgira) seeds

2 tbsp oil

1/2 cup raw peanuts

1 cup sliced dry coconut (kopra)

12 curry leaves (kadi patta)

1 tsp finely chopped green chillies

1 tsp chilli powder

salt to taste

Method:

1. To make rajgira chivda, heat the oil in a broad non-stick pan, add the raw peanuts and sauté on a medium flame for 2 minutes.

2. Add the coconut slices and sauté on a medium flame for 1 minute.

3. Add the curry leaves and green chilies and sauté on a medium flame for 1 minute.

4. Add the chilli powder and salt, mix well and cook on a medium flame for 30 seconds.

5. Add the puffed rajgira, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

6. Cool down and store the rajgira chivda in an air tight container or use as require.

4. Amaranth Thalipeeth

(Recipe by Chef Sanjeev Kapoor)

Amaranth Thalipeeth(Chef Sanjeev Kapoor)

Ingredients:

1½ cups rajgira flour

3 medium potatoes, peeled and grated

¼ cup roasted and crushed peanuts

3 teaspoons ginger-green chilli paste

2 tablespoons chopped fresh coriander leaves

Rock salt to taste

Ghee for shallow-frying

Method:

1. Take potatoes in a bowl. Add peanuts, ginger-green chilli paste, chopped coriander and rock salt and mix well.

2. Add rajgira flour, little by little, mix and knead into a soft dough.

3. Pour little ghee in the centre of a non-stick tawa.

4. Dampen your palms, divide the dough into equal portions and place on the tawa. Spread the portions into medium size discs, switch on the heat and make small holes on the surface.

5. Drizzle some ghee on the edges, in the centre and shallow-fry till evenly golden and crisp from both sides.

6. Serve hot.

5. Farali Dosa

(Recipe by Chef Tarla Dalal)

Ingredients:

1/2 cup sanwa millet (sama)

1/2 cup rajgira (amaranth) flour

1/2 cup sour buttermilk

1 tbsp ginger-green chilli paste

rock salt (sendha namak) to taste

oil for cooking

Method:

1. To make farali dosa, clean, wash and soak the sanwa millet in enough water in a deep bowl for atleast 2 hours.

2. Drain and blend in a mixer to a smooth mixture using 2 tbsp of water.

3. Transfer the mixture into a deep bowl, add the rajgira flour, buttermilk, ginger-green chilli paste and rock salt and mix well. Cover with a lid and keep aside to ferment overnight.

4. Heat a non-stick tava (griddle), pour a ladleful of the batter on the tava (griddle) and spread it in a circular motion to make a 125 mm. (5") diameter thin dosa.

5. Smear a little oil along the sides, cook till both the sides of the dosa turns golden brown in colour and fold over to make a semi-circle.

6. Repeat steps 4 and 5 to make 7 more farali dosas.

7. Serve the farali dosa immediately with peanut curd chutney.

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