5 Delicious Snacks To Savour In Monsoon - Hindustan Times

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5 Delicious Snacks To Savour In Monsoon  Hindustan Times
5 Delicious Snacks To Savour In Monsoon - Hindustan Times
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Uber driver gives free snacks and Wi-Fi to passengers says he hardly cancelled any ride in 7 years - India Today

By Divyanshi Sharma: While booking a cab, the top-tier requirement for many customers is that the driver doesn't cancel on them. But how would you feel if your cab driver didn't just not cancel on you, but also offered free snacks, water, Wi-Fi, perfume, etc to make your trip more comfortable? Sounds like a dream, doesn't it? Well, it isn't. As a Delhi-based Uber driver is making headlines for offering more than just a safe trip to the destination.

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Delhi-based Uber driver offers free snacks and Wi-Fi

A Twitter user shared his experience on the micro-blogging platform and wrote that his cab driver, named Abdul Qadeer, left him impressed. He shared a picture of the Uber driver along with his cab, in which various snacks, food, were seen. Two instructions boards are also displayed for the passengers. While one board reveals the Wi-Fi password and says all services are free, the other board says that the cab 'respects people of every religion'.

"We can identify any religion on the basis of clothes. Humble appeal: We should be polite to each other. We need to be inspired by what works well for society," the board reads.

The user shared the cab driver's picture with the caption, "Using Uber today @ an interesting driver Abdul Qadeer, 48. He has a first aid kit and many other essentials for riders for free, as well as a donation box for poor children, says hardly cancelled any ride in 7 years. Impressed with him."

When Uber CEO turned driver

Meanwhile, in September last year, Uber CEO Dara Khosrowshahi disguised himself as an Uber driver to get a first-hand experience of the challenges faced by them. A Wall Street Journal report revealed that Khosrowshahi used the name Dave K to drive people around. This campaign was code-named Project Boomerang. The car being used by him was a grey Tesla Model Y that was a secondhand purchase. The CEO drove riders across San Francisco and shared his experience with the publication.

He revealed that one evening, when he was driving a customer to the airport, he got 'frantic phone calls from the chief legal officer' who was trying to tell him about a hacker who had breached Uber's network. Another trip took him across the Bay Bridge and he got stuck up in traffic on his way back.

Khosrowshahi also said that one challenge faced by Uber drivers that came to light was the inability to see drop-off locations as well as the estimated pay for the ride before the drivers accepted a trip. This made it hard for them to decide if the ride was worth investing their time. Another issue that Khosrowshahi faced was that when he rejected a trip, he was 'punished' by the app as it took away his ability to see destinations ahead of time.

The Uber CEO also shared his experience of dealing with rude and tip-baiting customers. Tip-baiting refers to the act of promising a certain tip but paying up lesser amount after the trip got completed.

--- ENDS ---

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Uber driver gives free snacks and Wi-Fi to passengers, says he hardly cancelled any ride in 7 years - India Today
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Kajal Aggarwal's favourite snack is all you need this monsoon - Recipes

​For stuffing​

1 tbsp cumin seeds, 1 tbsp coriander seeds, 2 tbsp oil, 1 tsp asafoetida, 2 tsp green chilli paste, 1 tsp ginger, 6 boiled potatoes, 1/2 cup boiled green peas, 1 tsp garam masala, 1 tsp fenugreek leaves, salt to taste, and 2 tbsp coriander leaves

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Kajal Aggarwal's favourite snack is all you need this monsoon - Recipes
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Uber driver gives free snacks and Wi-Fi to passengers says he hardly cancelled any ride in 7 years - India Today

By Divyanshi Sharma: While booking a cab, the top-tier requirement for many customers is that the driver doesn't cancel on them. But how would you feel if your cab driver didn't just not cancel on you, but also offered free snacks, water, Wi-Fi, perfume, etc to make your trip more comfortable? Sounds like a dream, doesn't it? Well, it isn't. As a Delhi-based Uber driver is making headlines for offering more than just a safe trip to the destination.

advertisement

Delhi-based Uber driver offers free snacks and Wi-Fi

A Twitter user shared his experience on the micro-blogging platform and wrote that his cab driver, named Abdul Qadeer, left him impressed. He shared a picture of the Uber driver along with his cab, in which various snacks, food, were seen. Two instructions boards are also displayed for the passengers. While one board reveals the Wi-Fi password and says all services are free, the other board says that the cab 'respects people of every religion'.

"We can identify any religion on the basis of clothes. Humble appeal: We should be polite to each other. We need to be inspired by what works well for society," the board reads.

The user shared the cab driver's picture with the caption, "Using Uber today @ an interesting driver Abdul Qadeer, 48. He has a first aid kit and many other essentials for riders for free, as well as a donation box for poor children, says hardly cancelled any ride in 7 years. Impressed with him."

When Uber CEO turned driver

Meanwhile, in September last year, Uber CEO Dara Khosrowshahi disguised himself as an Uber driver to get a first-hand experience of the challenges faced by them. A Wall Street Journal report revealed that Khosrowshahi used the name Dave K to drive people around. This campaign was code-named Project Boomerang. The car being used by him was a grey Tesla Model Y that was a secondhand purchase. The CEO drove riders across San Francisco and shared his experience with the publication.

He revealed that one evening, when he was driving a customer to the airport, he got 'frantic phone calls from the chief legal officer' who was trying to tell him about a hacker who had breached Uber's network. Another trip took him across the Bay Bridge and he got stuck up in traffic on his way back.

Khosrowshahi also said that one challenge faced by Uber drivers that came to light was the inability to see drop-off locations as well as the estimated pay for the ride before the drivers accepted a trip. This made it hard for them to decide if the ride was worth investing their time. Another issue that Khosrowshahi faced was that when he rejected a trip, he was 'punished' by the app as it took away his ability to see destinations ahead of time.

The Uber CEO also shared his experience of dealing with rude and tip-baiting customers. Tip-baiting refers to the act of promising a certain tip but paying up lesser amount after the trip got completed.

--- ENDS ---

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Uber driver gives free snacks and Wi-Fi to passengers, says he hardly cancelled any ride in 7 years - India Today
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6 Desi Indian Snacks That Pair Exceptionally Well With Beer - NDTV Food

Beer is one of the most preferred beverages during the summer. Just a sip of a chilled glass of beer is enough to make us feel better on a hot, sunny day. It's super refreshing and makes for the perfect drink to have whenever you catch up with your friends or family. However, it almost feels incomplete if you do not have something to munch on as you relish your beer, right? While many enjoy having burgers, French fries, or pizza with it, others prefer to have something desi along with beer. The satisfaction that you get after indulging in a desi snack is just unmatchable. If you agree, you're at the right place. In this article, we'll be sharing some mouth-watering desi snack options that will make your beer-drinking experience even better.
Also Read: Know Your Beer: A Comprehensive Guide To Beer Styles

Here Are 6 Desi Indian Snacks You Can Pair With Beer:

1. Achaari Paneer Tikka (Our Recommendation)

Paneer tikka is an absolute favourite snack among vegetarians. Why not continue to relish its flavours along with your glass of beer as well? The best part is that this paneer tikka recipe offers an interesting blend of achaari flavours that you'll absolutely love. Pair it with pudina chutney and enjoy! Find the complete recipe here.

2. Tandoori Chicken

If you're a non-vegetarian, then tandoori chicken will be your perfect beer companion. The feeling of biting into a succulent chicken coated in tandoori masala and grilled to perfection is just too hard to resist. Traditionally, this snack is made in a tandoor, but for this recipe, you just need an oven. Click here for the complete recipe.

3. Dahi Kebab

Another popular vegetarian snack is dahi kebab. Known for its crispy texture and soft insides, it makes for a delectable snack to pair with your glass of beer. The filling of yogurt mixed with spices will instantly make you fall in love with this crispy delight as soon as you take the first bite. Don't forget to pair it with chutney or ketchup. Find the complete recipe here.

4. Masala Papad

Papad is a classic, crispy Indian snack that is usually paired with meals. But if you want to spice things up a little, look no further than this masala papad recipe.  All you have to do is roast the papad as you would normally do and then top it with some onions, tomatoes, cucumber, spices, and lemon juice. It pairs perfectly with beer. Click here for the recipe.

5. Aloo Tikki

Aloo tikki is one snack that no Indian can ever say no to. And you shouldn't stop yourself from indulging in it while sipping on your beer. The crispy texture of the tikki and tangy flavours of the chutney will take your taste buds on a joy ride as you relish your beer. You can enjoy the aloo tikki as is or adjust the quantity of the curd and chutneys according to your liking. Find the complete recipe here.
Also Read: Weekend Special: 6 Foods That Are Best Served With Beer

6. Mutton Malai Tikka

This recipe is for all the mutton lovers out there! This yummy snack has a creamy texture and will make for a mouth-watering snack to pair with your glass of beer. Once this snack is fully cooked, you can even top it with some melted butter for extra richness. Trust us, once you make this snack, it'll become your go-to snacking option to pair with beer. Find the complete recipe here.

Make your beer taste better by pairing it with these mouth-watering snacks. What is your favourite snack to pair with beer? Tell us in the comments below!

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6 Desi Indian Snacks That Pair Exceptionally Well With Beer - NDTV Food
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Diabetes: 8 tasty Indian snacks that have low glycemic index - DNA India

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Diabetes: 8 tasty Indian snacks that have low glycemic index  DNA India
Diabetes: 8 tasty Indian snacks that have low glycemic index - DNA India
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18 snacks from across India that are perfect for Monsoon season - Recipes

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18 snacks from across India that are perfect for Monsoon season  Recipes
18 snacks from across India that are perfect for Monsoon season - Recipes
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Smart snacking ideas for sustainable weight loss blood sugar control - Hindustan Times

ByParmita Uniyal, New Delhi

Jun 28, 2023 03:47 PM IST

Snacking can be a healthy part of your diet if you choose the right foods. Here are tips to choose snacks that can help you in your weight loss journey.

There was a time when fad diets were all the rage for weight loss. While such diets worked in short term, they also posed a risk to your well-being over a period of time. Eating only a specific food group or taking limited calories not only leads to nutritional deficiencies but also deplete one's energy levels. No wonder, wellness enthusiasts are now turning to mindful eating strategies that can help one lose weight sustainably and also promote mental well-being. (Also read: Healthy chocolate recipes for kids: Tasty chocolate snacks to delight your child’s tastebuds)

Certain foods with protein, fibre, vitamins, and minerals can speed up your weight loss process. (Image by Mohanish Padamwar from Pixabay )

People on their weight loss journey usually avoid eating between the meals as snacking could impact their fitness goals and add on to calories. However, as per nutrition experts, healthy snacking can actually be good for you and also help you lose weight. Certain foods with protein, fibre, vitamins, and minerals can speed up your weight loss process. Especially, if you are on the go and don't have time to cook an elaborate meal, certain smart snacking tips can come to your rescue.

"If you're looking for some clever snacking strategies to help you manage your weight and control your blood sugar levels, I've got you covered! Here I'll share some fantastic tips and tricks that will make snacking a breeze while keeping you on track with your health goals. First things first, let's debunk the myth that snacking leads to weight gain. Snacking can actually be a healthy part of your diet if you choose the right foods. The key is to opt for snacks that are packed with nutrients and low in added sugars. Think of snacks that are high in fibre, protein, and healthy fats—they'll keep you feeling satisfied and help stabilize your blood sugar levels," says Nutritionist Karishma Shah in her recent Instagram post.

Here are healthy snacking tips you must follow:

1. Pair protein and fibre

Opt for snacks that combine protein and fibre to promote satiety and stabilize blood sugar levels. Examples - Greek yoghurt with berries or roasted chickpeas.

2. Mindful portion control

Practice portion control when snacking to prevent excess calorie intake. Pre-portion snacks into small containers or baggies to avoid overeating and mindless snacking.

3. Avoid added sugars

Opt for snacks that are low in added sugars and sweeteners. Read labels carefully and choose whole food-based snacks instead of processed options to minimise added sugar intake.

4. Plan and prepare snacks in advance

Prepare snacks ahead of time to avoid reaching for unhealthy options when hunger strikes. Have pre-cut vegetables, homemade trail mix, or boiled eggs readily available for convenient and nutritious snacking.

5. Listen to your body's hunger cues

Tune in to your body's signals of hunger and fullness. Snack when you are genuinely hungry and stop when you feel satisfied.

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Smart snacking ideas for sustainable weight loss, blood sugar control - Hindustan Times
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Rakul Preet Singh's favourite evening snack with tea is so relatable - Recipes

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Rakul Preet Singh's favourite evening snack with tea is so relatable  Recipes
Rakul Preet Singh's favourite evening snack with tea is so relatable - Recipes
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Woolworths to replace confectionery aimed at kids with healthy snacks at checkouts - 9News

Woolworths will start removing confectionery marketed towards children from its checkout aisles nationally in an effort to make parents' lives easier.

The supermarket giant will still leave some chocolate and chips on display at checkouts but it will be a smaller variety, with a boost to the number of healthier snacks.

Woolworths nutritionist Stevie Wring said the products that would be removed were those specifically targeted at children.

Woolworths is about to start removing confectionery for children from its checkout aisles. (Woolworths)

"So whether it might have a cartoon character on it or like a smaller size for a child, so thinking things like lollipops, chocolate with toys in it, chocolate caramels or frogs," Wring said.

She said the supermarket was aiming for 80 per cent of the range at the checkouts to have a health rating of three and a half stars or above.

"You'll see more nutbars, popcorn and healthier cereal bars on our checkouts," she said.

Woolworths said it was simply responding to customer demands for healthier options given what has been happening to our waistlines.

The changes will be seen at the checkout aisles in Woolworths supermarkets. (Fairfax Media)

The latest Australian Bureau of Statistics data shows 67 per cent of Australians (12.5 million people) were overweight or obese in 2017 and 2018.

The prediction is it will hit 18 million people by 2030 if the current trend continues.

Assistant Health Minister Ged Kearney said the Woolworths initiative was "really leading the way".

"Even just the simple thing of having free fruit for the kids when you come into the store so they've got something in their hands, that's healthy for the whole shopping time is really great," Kearney said.

A spokesperson for Coles said the supermarket is always looking at ways to make healthy food more accessible for customers.

"More recently, we have made an effort across our aisles to make healthier alternatives available next to their traditional counterparts in every grocery aisle," the spokesperson said.

"We have moved many products that were previously only found in the health food aisle next to their traditional counterpart."

Aldi said it had little unhealthy food or drinks on end-of-aisle displays given limited space.

It said it has no price promotions on unhealthy foods and drinks on checkout displays.

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Woolworths to replace confectionery aimed at kids with healthy snacks at checkouts - 9News
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Explore The Appetizing Food Of North India With These Masala Mixes Instant Foods And Travel Snacks - HerZindagi

Food Of North India: They always say, if you are seeking for flavors, go north. North Indian food cuisine has an ample amount of flavors with hundreds of different food varieties from chole bhature, kadhai paneer, chaat, and the list is endless. To live a full life, you have to fill your stomach first. And to satisfy your cravings for all those hunger filled days, we have made a list of some products that might help you bring those appetizing flavors to your palette at the comfort of your home. 

Food is love, food is life. This list includes various items like spices and masalas that will help you in preparing a lip smacking dish, instant food beverage options for the day you do not want to put in a lot of effort and some travel snacks options that will be your best munching buddy during the long journeys. I’m not drooling, are you? 

Read More: Best Green Tea In India

Food Of North India: Recommendations

The heritage of India's flavors belongs to the north. Make some carbs your soulmate and try these north Indian food items that you will definitely fall in love with. These also include some street food of India as well as instant food options. First, we eat. Then, we do everything else.

1. Tata Sampann Chhole Masala

No one can ever say no to chole bhature or rice. It is one of the most loved north Indian dishes. But basic spices sometimes fail to add that extra oomph factor to your food.

Check Here

This channa masala is specially crafted by chef Sanjeev Kapoor and contains only natural oils. Sourced from the best of farms, this spice is rich in flavor and gives an aroma even your neighbors won't forget. Food Price: Rs 68

2. Tanawade's Smart Food Instant Aloo Paratha Mix

Instant foods are a great option for someone who is not experienced in cooking or is not feeling up to the mark for putting in much effort in preparing a dish. Aloo paratha is another popular cuisine of every Indian household.

Check Here

This instant aloo paratha mix comes in a pack of 4 and is enriched with the correct amount of spices. Just add the ingredients to a bowl, mix them well, cook it on an adequately heated stove and serve it piping hot with preferred curd, pickle or ketchup. Food Price: Rs 585

3. Haldiram's Nagpur Bhel Puri Combo (Pack of 2)

Bhel puri is one of the most common and popular street foods of India. And talking about Halidrams, every family uses and trusts it. Haldirams bhel puri mix is easy to prepare and can be a great snacking option.

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You can as per your preferences add some finely chopped vegetables like onion, boiled potato, tomato and more. Also a suitable option for travel snacks. Food Price: Rs 220

4. Add Me Homemade Dry Mango Pickle

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Pickles are a must have north Indian food item of every household. One 500g bottle of mango pickle lasts days. With no artificial flavors and fillers, these mango pickles will enhance the taste of your dishes. Mango pickles are served at every meal and are always a trusted sidekick of India’s most dishes. Food Price: Rs 295

5. Mishrambu Kesharia Badam & Premium Thandai Drynut Syrup

Thandai is made with natural ingredients like fennel seeds, melon seeds, almonds etc which help in keeping our body cool. Playing an important role in one of the Indian festivals of Holi, Thandai can be a great beverage option for summers.

Check Here

Coming in a pack of two flavors, these instant food thandai and made with the natural goodness of high quality nuts, seeds and spices. With mouth bursting flavors, these can be a glass of protein for one as well. Food Price: Rs 650

Explore more on food of north India on Amazon here.

Image Credits: Freepik

 

Disclaimer: The prices mentioned here are subject to change with respect to Amazon.

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Explore The Appetizing Food Of North India With These Masala Mixes, Instant Foods And Travel Snacks - HerZindagi
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9 low-calorie evening snacks for monsoon - DNA India

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9 low-calorie evening snacks for monsoon  DNA India
9 low-calorie evening snacks for monsoon - DNA India
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Summer Fancy Food Show trends: Elevated snacks alcohol-free sips upgraded breakfast - Food Business News

NEW YORK — Sophisticated spins on snacking, from black sesame popcorn to truffle mushroom crisps, is a prominent theme at the Summer Fancy Food Show, held June 25-27 in New York, where more than 2,000 exhibiting companies were slated to showcase the latest specialty food and beverage innovation.

Alcohol-free wines and aperitifs also are trending among new products highlighted at the annual event.

The specialty food market encompasses items with limited distribution, premium ingredients and elevated preparations and neared $194 billion in total sales in 2022, up 9.3% over the prior year, and are forecast to reach $207 billion by the end of the year, according to new research from the Specialty Food Association, which produces the Fancy Food Shows.

“The resilient specialty food industry continues to thrive despite weathering challenges since 2020,” said Denise Purcell, vice president of resource development for the Specialty Food Association. “While food inflation has impacted the market in the past couple of years, that is stabilizing, and the industry is poised for the future with several positives in place. Consumers have more retail channels in which to purchase specialty foods, foodservice is rebounding, and makers are innovating with sourcing, ingredients and promotion.”

The highest selling specialty food category last year was chips, pretzels and snacks, exceeding $6 billion in sales.

“There’s a lot going on with chips, pretzels and snacks,” Ms. Purcell told Food Business News. “One of our theories is people are getting back to entertaining and social events, and that might be driving sales in part, but also indulgence is inflation-proof and pandemic-proof. People are always going to want some kind of a treat.”

Concepts debuting at the Summer Fancy Food Show include organic plantain chips, olive and za’atar buckwheat crisps and kettle-cooked potato chips seasoned with rose petal flakes. A new line of baked pita chips is made with freekeh, a Mediterranean ancient grain with a nutty flavor.

OMG! Pretzels is expanding its line of gourmet pretzel nuggets, which includes flavors such as garlic, salty butterscotch, sweet chili, lemon pepper and the newest addition, Buffalo.

Mamame Whole Foods’ tempeh chips are formulated with fermented black-eyed beans, lentils and chia seeds and cooked in coconut oil. Flavors include original, hot chili, rosemary, sea salt, cheese and barbecue.

Tochi Snacks’ new popcorn line showcases Asian-inspired flavors such as salted egg, black sesame, black milk tea and ube.

“We love popcorn for its versatility and as a timeless snack,” said Dina Shi, founder of Tochi Snacks. “It’s the perfect blank canvas to deliver these amazing flavors we grew up eating.”

Beverage brands continue to capture consumer interest in low- or no-alcohol options with chic packaging and complex flavors. Abstinence Spirits’ newest zero-proof products are sparkling blood orange aperitivo spritz and sparkling lemon aperitivo spritz, each featuring distilled botanicals and flavors from South Africa’s Cape Floral Kingdom.

For Bitter For Worse, which uses a proprietary “reverse bootlegging” process incorporating organic botanicals, planned to showcase its new Rose City Fizz, which has ginger, rosemary and foraged Douglas fir tips.

A replacement for red wine, Seraphim Social Beverage is a brewed blend of botanicals, herbs and wild berries.

Fauxmo, Inc. is the maker of Fauxmosa, a line of alcohol-free bubbly beverages incorporating a blend of California grapes, fruit juice and botanical flavors with apple cider vinegar. Offerings include orange with turmeric, cranberry with hibiscus and ginger, pineapple with lemon and mint, and grapefruit with raspberry and holy basil.

“Whether it’s responsibility that’s restraining you, you’re sober curious and opting out more often or completely teetotal, Fauxmosa is the perfect sparkling cocktail for when you want to skip the booze this summer,” said Amanda Moore, founder and chief executive officer of Fauxmo.

Uncle Waithley’s Vincy Brew is a ginger beer infused with Scotch Bonnet pepper and contains no alcohol.

“It’s an elevated sip on its own, but a versatile mixer for both professionals and DIY cocktailers,” said Karl Franz Williams, founder of Uncle Waithley’s. “And the flavorful heat of our prized Scotch Bonnet truly captures the spirit of the Caribbean. We are immensely proud of our product and look forward to introducing it to industry tastemakers from around the world.”

Mixers — for cocktails or mocktails — are a mainstay in the specialty segment. Bluestem Botanicals has created a range of “farm-to-glass” cocktail and mocktail kits highlighting seasonal herbal mixers.

From Runamok comes a new maple grenadine mixer with pomegranate, lime and Vermont maple syrup. The company also planned to highlight its sparkle tonic and maple bitters, featuring aromatic florals, as well as a rye whiskey barrel-aged maple syrup.

“At Runamok, we are passionate about introducing customers to more delicious ways to incorporate high-quality, natural sweeteners into their food and drinks,” said Laura Sorkin, co-founder of Runamok. “Which is why we are so excited about the addition of our new Maple Grenadine Mixer to our growing cocktail and non-alcoholic cocktail lineup. We saw an opportunity to bring a fresh take to this classic mixer.”

Sayso is a creator of craft cocktail tea bags containing dehydrated fruits and herbs that are steeped in cold water and may be mixed with tequila, vodka or whiskey. The product line includes spicy margarita, rosemary honey mule, cardamom paloma, old fashioned, hibiscus cosmopolitan and espresso martini.

Among the fastest growing specialty food and beverage categories are refrigerated coffee and tea drinks, fueled by consumer habits formed during the pandemic, Ms. Purcell said.

At Summer Fancy Food, Bandida was set to sample its dairy-free horchata cold-brew coffee at the show. The bottled beverage is sweetened with dates and made with a blend of rice, coconut and cashew milk.

Italian brand Niron’s Coffee is introducing organic sparkling iced espresso produced by wood-toasting coffee beans to enhance flavor.

Bahari Teas, London, offers a lineup of Kenyan loose-leaf and canned iced teas, including a Bloody Mary-inspired beverage infused with tomato and basil flavors.

“Ready-to-drink tea and coffee are poised to be one of the top growers over the next couple years,” Ms. Purcell said.

She also noted growth in refrigerated and frozen meals and soups, as specialty food shoppers seek convenience and quality. Products developed for the morning meal occasion tap into consumer interest in health and sustainability.

“I’m calling it ‘breakfast with benefits,’” Ms. Purcell said, offering examples such as “hidden nutrients, upcycled products or cleaner ingredients.”

Hidden Foods Co. offers a homestyle pancake mix formulated with flaxseed, oats, fruits and vegetables.

Seven Sundays partnered with Renewal Mill to debut ready-to-eat cereal formulated with a byproduct of the cornmeal milling process. The product also features Renewal Mill’s upcycled oat protein flour.

Witzi’s Raw Granola produces grain-free mixes made with sprouted nuts. Flavors include lemon raspberry, chocolate honeyberry and banana berry.

Buckwheat is the primary ingredient in For Good Granola, a line of chef-created, no-oat granolas featuring flavors such as smoky pineapple, cranberry spice and the recently added sweet curry.

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Summer Fancy Food Show trends: Elevated snacks, alcohol-free sips, upgraded breakfast - Food Business News
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Summer Fancy Food Show trends: Elevated snacks alcohol-free sips upgraded breakfast - Food Business News

NEW YORK — Sophisticated spins on snacking, from black sesame popcorn to truffle mushroom crisps, is a prominent theme at the Summer Fancy Food Show, held June 25-27 in New York, where more than 2,000 exhibiting companies were slated to showcase the latest specialty food and beverage innovation.

Alcohol-free wines and aperitifs also are trending among new products highlighted at the annual event.

The specialty food market encompasses items with limited distribution, premium ingredients and elevated preparations and neared $194 billion in total sales in 2022, up 9.3% over the prior year, and are forecast to reach $207 billion by the end of the year, according to new research from the Specialty Food Association, which produces the Fancy Food Shows.

“The resilient specialty food industry continues to thrive despite weathering challenges since 2020,” said Denise Purcell, vice president of resource development for the Specialty Food Association. “While food inflation has impacted the market in the past couple of years, that is stabilizing, and the industry is poised for the future with several positives in place. Consumers have more retail channels in which to purchase specialty foods, foodservice is rebounding, and makers are innovating with sourcing, ingredients and promotion.”

The highest selling specialty food category last year was chips, pretzels and snacks, exceeding $6 billion in sales.

“There’s a lot going on with chips, pretzels and snacks,” Ms. Purcell told Food Business News. “One of our theories is people are getting back to entertaining and social events, and that might be driving sales in part, but also indulgence is inflation-proof and pandemic-proof. People are always going to want some kind of a treat.”

Concepts debuting at the Summer Fancy Food Show include organic plantain chips, olive and za’atar buckwheat crisps and kettle-cooked potato chips seasoned with rose petal flakes. A new line of baked pita chips is made with freekeh, a Mediterranean ancient grain with a nutty flavor.

OMG! Pretzels is expanding its line of gourmet pretzel nuggets, which includes flavors such as garlic, salty butterscotch, sweet chili, lemon pepper and the newest addition, Buffalo.

Mamame Whole Foods’ tempeh chips are formulated with fermented black-eyed beans, lentils and chia seeds and cooked in coconut oil. Flavors include original, hot chili, rosemary, sea salt, cheese and barbecue.

Tochi Snacks’ new popcorn line showcases Asian-inspired flavors such as salted egg, black sesame, black milk tea and ube.

“We love popcorn for its versatility and as a timeless snack,” said Dina Shi, founder of Tochi Snacks. “It’s the perfect blank canvas to deliver these amazing flavors we grew up eating.”

Beverage brands continue to capture consumer interest in low- or no-alcohol options with chic packaging and complex flavors. Abstinence Spirits’ newest zero-proof products are sparkling blood orange aperitivo spritz and sparkling lemon aperitivo spritz, each featuring distilled botanicals and flavors from South Africa’s Cape Floral Kingdom.

For Bitter For Worse, which uses a proprietary “reverse bootlegging” process incorporating organic botanicals, planned to showcase its new Rose City Fizz, which has ginger, rosemary and foraged Douglas fir tips.

A replacement for red wine, Seraphim Social Beverage is a brewed blend of botanicals, herbs and wild berries.

Fauxmo, Inc. is the maker of Fauxmosa, a line of alcohol-free bubbly beverages incorporating a blend of California grapes, fruit juice and botanical flavors with apple cider vinegar. Offerings include orange with turmeric, cranberry with hibiscus and ginger, pineapple with lemon and mint, and grapefruit with raspberry and holy basil.

“Whether it’s responsibility that’s restraining you, you’re sober curious and opting out more often or completely teetotal, Fauxmosa is the perfect sparkling cocktail for when you want to skip the booze this summer,” said Amanda Moore, founder and chief executive officer of Fauxmo.

Uncle Waithley’s Vincy Brew is a ginger beer infused with Scotch Bonnet pepper and contains no alcohol.

“It’s an elevated sip on its own, but a versatile mixer for both professionals and DIY cocktailers,” said Karl Franz Williams, founder of Uncle Waithley’s. “And the flavorful heat of our prized Scotch Bonnet truly captures the spirit of the Caribbean. We are immensely proud of our product and look forward to introducing it to industry tastemakers from around the world.”

Mixers — for cocktails or mocktails — are a mainstay in the specialty segment. Bluestem Botanicals has created a range of “farm-to-glass” cocktail and mocktail kits highlighting seasonal herbal mixers.

From Runamok comes a new maple grenadine mixer with pomegranate, lime and Vermont maple syrup. The company also planned to highlight its sparkle tonic and maple bitters, featuring aromatic florals, as well as a rye whiskey barrel-aged maple syrup.

“At Runamok, we are passionate about introducing customers to more delicious ways to incorporate high-quality, natural sweeteners into their food and drinks,” said Laura Sorkin, co-founder of Runamok. “Which is why we are so excited about the addition of our new Maple Grenadine Mixer to our growing cocktail and non-alcoholic cocktail lineup. We saw an opportunity to bring a fresh take to this classic mixer.”

Sayso is a creator of craft cocktail tea bags containing dehydrated fruits and herbs that are steeped in cold water and may be mixed with tequila, vodka or whiskey. The product line includes spicy margarita, rosemary honey mule, cardamom paloma, old fashioned, hibiscus cosmopolitan and espresso martini.

Among the fastest growing specialty food and beverage categories are refrigerated coffee and tea drinks, fueled by consumer habits formed during the pandemic, Ms. Purcell said.

At Summer Fancy Food, Bandida was set to sample its dairy-free horchata cold-brew coffee at the show. The bottled beverage is sweetened with dates and made with a blend of rice, coconut and cashew milk.

Italian brand Niron’s Coffee is introducing organic sparkling iced espresso produced by wood-toasting coffee beans to enhance flavor.

Bahari Teas, London, offers a lineup of Kenyan loose-leaf and canned iced teas, including a Bloody Mary-inspired beverage infused with tomato and basil flavors.

“Ready-to-drink tea and coffee are poised to be one of the top growers over the next couple years,” Ms. Purcell said.

She also noted growth in refrigerated and frozen meals and soups, as specialty food shoppers seek convenience and quality. Products developed for the morning meal occasion tap into consumer interest in health and sustainability.

“I’m calling it ‘breakfast with benefits,’” Ms. Purcell said, offering examples such as “hidden nutrients, upcycled products or cleaner ingredients.”

Hidden Foods Co. offers a homestyle pancake mix formulated with flaxseed, oats, fruits and vegetables.

Seven Sundays partnered with Renewal Mill to debut ready-to-eat cereal formulated with a byproduct of the cornmeal milling process. The product also features Renewal Mill’s upcycled oat protein flour.

Witzi’s Raw Granola produces grain-free mixes made with sprouted nuts. Flavors include lemon raspberry, chocolate honeyberry and banana berry.

Buckwheat is the primary ingredient in For Good Granola, a line of chef-created, no-oat granolas featuring flavors such as smoky pineapple, cranberry spice and the recently added sweet curry.

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Smart snacking: Heres your guide to making intelligent snack choices - The Indian Express

At 5 pm, your stomach starts growling and you feel hungry. It becomes difficult to control yourself and stick to your plan of eating healthy food. Instead, you give in to temptation and grab hidden bags of potato chips and sugary cookies. After eating them, you feel uncomfortably full and regret breaking your promise to eat well in less than an hour.

Before you decide to toss your diet altogether, let us remind you that it’s completely okay to snack. You just have to be smart about it! According to Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir H N Reliance Foundation Hospital, Mumbai, “Snacking during the day provides you with sustained energy levels during the day, especially if you lead an active lifestyle.”

Additionally, snacking can help control your appetite and prevent overeating, along with providing adequate nutrition if choosing the right kind of snacks, certified nutritionist Dr Rohini Patil told indianexpress.com.

Here are some tips on selecting the appropriate snacks and smartly them intelligently into your diet.

You can snack on carrot sticks, celery etc. with a hummus or yoghurt dip to make them tastier. (Source: Unsplash)

Pick the healthy alternatives

Dr Patil suggested picking healthier alternatives to your usual snacks. Replace regular potato chips with rice crackers as they can provide that satisfying crunch you get every time you eat a piece of chips, she suggested. You can also choose veggie chips which are an even healthier option. Dr Patil further recommended snacking on carrot sticks, celery, cucumber slices, or cherry tomatoes with a hummus or yoghurt dip to make them tastier.

Go for the grains

According to Dr Canday, whole-grain snacks can give you some energy. “Try some whole-grain low-salt wheat puffs or millet chips or khakhras,” she told indianexpress.com.

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Choose nutrient-dense snacks

You should opt for snacks that offer a good balance of macronutrients like carbohydrates, protein, healthy fats, and micronutrients like vitamins and minerals, Dr Patil advised. Some examples of nutrient-dense snacks are nuts, Greek yoghurt with berries, or a piece of whole fruit.

Go nuts

Dr Canday suggested snacking on unsalted nuts and seeds. “Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts and other nuts and seeds are rich in healthy fats and fibre which will provide you with satiety,” she said.

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Nuts and seeds will provide you with satiety. (Source: Unsplash)

Snack mindfully and prepare beforehand

Dr Canday advised against eating your snack while doing something else — like surfing the Internet, watching TV, or working at your desk, as that may have you eating more than you should without realising it. Dr Patil said that it’s a good idea to pre-plan your snacks according to your meals. “Cut up vegetables, portion out trail mix, or make homemade energy balls to grab when hunger strikes,” she said.

Designate a snack-time 

Lastly, Dr Patil noted that designating a snack time can be a great idea as it’ll build a routine for you and help in hunger management. “You can focus on enjoying your snack without distractions as well this way,” she adds.

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Healthy snack ideas? Your guide to daily snacking recipes and more. - USA TODAY

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most popular time for snacks, respondents said. 

Snacking can be a solitary activity accompanying a late-night TV show, or a plate of goodies shared among friends. If you’re looking to up your snack game, here’s everything you need to know.

What are healthy snacks?

A healthy snack combination is like an equation – it takes two factors to keep you satisfied and satiated.

“For that quick energy, it’s best to choose either a carbohydrate or a colorful food like a fruit or a vegetable,” says registered dietitian Kate Regan. “And for staying power, it’s best to choose something with protein or fat in it.” 

Snacks that are just carbohydrates aren’t inherently bad, she explains, but pretzels or chips won’t keep you energized for long. Simple carbs digest quickly and send quick bursts of glucose into the bloodstream, giving you a burst of energy followed by a crash when the energy is depleted. Simple carbs are found in refined sugars in candy and soda but can also naturally occur in many foods our bodies need, like fruits and milk.

“If you’re someone who is looking to balance blood sugars, if that’s a priority for you, then a snack that is just carbohydrates is not going to contribute,” Regan says.

Try out these nutrient-dense combinations recommended by Regan:

• Greek yogurt with fruit
• Cottage cheese with fruit
• Carrots, hummus and cheese
• Bagel with peanut butter
• Chicken salad with crackers
• Smoothie with a protein or fat added in, like milk, nut butter or protein powder

If you find yourself frequently on the go, Regan recommends keeping shelf-stable snacks like protein bars, trail mix or dried fruit for a quick energy burst.

“It might not be the most balanced snack but it can at least be something to hold you over until you can get yourself back home or wherever you're going to be eating your next meal,” she says. 

What is a healthy breakfast?: 3 steps to get the most nutritious meal

Is popcorn a healthy snack?

Popcorn is a delicious staple at the movies or parties, but it doesn’t make the most filling afternoon snack. It’s a low-calorie food and has a good amount of fiber, so it often earns a health halo, especially when it’s air-popped or made at home and doesn’t have movie theater butter and salt quantities. 

But the real issue, Regan says, is it’s not offering much to satisfy you as a snack should. 

“I would probably add something like trail mix or nuts or a protein bar – something with a little bit more staying power – to the popcorn,” Regan says. 

Is it OK to have a snack every day? 

Of course – snacking is a way to honor your body’s natural hunger cues and to give yourself food and energy when you need it. It adds “nutrition, balance and fun,” Regan says. 

“Snacking is not a bad thing. It can actually help you feel a lot more peaceful around food and a lot more in tune with your body which is a great thing for long-term health,” she says. 

Intuitive eating is a mindset around your body’s relationship with food – it’s paying attention to your needs and eating what feels good. Regan recommends taking this approach by snacking and asking yourself what you’re in the mood for. 

“If what you’re in the mood for isn’t balanced (by itself), ask yourself, what can I add to this to provide more satisfaction and more long-lasting energy?” Regan says. 

What foods are high in iron?: Here are some healthy options to add to your diet

Discover more health tips for your daily diet: 

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USA TODAY is exploring the questions you and others ask every day. From "Is V8 juice good for you?" to "Are hippos dangerous?" to "What state has the highest minimum wage?", we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer for you. 

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Hara Masala Kebab Recipe: Give A Spicy Kick To Your Snacks Platter - NDTV Food

Kebabs, our forever go-to snack, can never leave our sight at a party. There's something truly magical about sinking your teeth into a perfectly cooked kebab, savouring the explosion of flavours that hit our taste buds. And when it comes to kebabs, the Hara Masala Kebab stands in a league of its own. This unique creation impresses with its vibrant green hues and an aromatic medley of herbs and spices. This kebab is so good that even non-vegetarians will love it.  

What Is Hara Masala Kebab Made Of? 

Hara Masala, meaning "green spice," is a fragrant blend of herbs and spices, and when mixed with green veggies, forms the heart and soul of this kebab. These green wonders include peas, spinach, coriander leaves and green chillies, and a touch of tangy lime. Spices like cumin seeds, coriander seeds and chaat masala take the flavour profile to the next level. Together, they create a melange of flavours that will leave you craving for more.
Also Read: How To Make Kurkure Dahi Kebab - A Crispy Tea-Time Snack You Must Try
The Hara Masala Kebab is more than just a dish; it's an experience that celebrates the art of fresh flavours. Serve them alongside a refreshing mint chutney or tangy imli sauce or even saunth (sweet sauce) and enjoy a heavenly snacking session with your loved ones. 

Photo Credit: Istock

How To Make Hara Masala Kebab I Hara Masala Kebab Recipe 

Start with blanching spinach and peas in water with some salt. Once done, drain the water and keep the vegetables in cold water. Now prepare spice powder by dry roasting and crushing cumin seeds and coriander seeds in a mortar and pestle. Then combine the blanched spinach and peas with boiled potatoes, dry roasted spice powder, ginger, garlic and other spices and lime juice. Blend them all together in a mixer grinder or blender. Then take out the mixture in a bowl, add corn flour, lime juice and breadcrumbs. Make round patties out of it and fry them.
Also Read: How To Make Chana Dal Kebab For Indulgent Weekend Meal

Click here for the step-by-step recipe for hara masala kebab.  

You can also make the kebabs grilled, pan-fried, or even baked in the oven. Whichever cooking method you prefer, ensure they are cooked to perfection, developing a golden crust on the outside while retaining their succulent juiciness within. Then all you have to do is enjoy them! 

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7 Lip-Smacking Snacks To Pair With Your Chai This Monsoon - Free Press Journal

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10 Healthy Indian snacks for effective weight loss - Recipes

​Vegetable Soup​

Pressure cook 1 cup broccoli, 1 cup cabbage, 1 cup cauliflower, 1 carrot, 1 capsicum, 1 cup beans, 1 cup peas, and 1 cup beetroot with some salt. Let them cool and blend into a puree. Heat 1 tsp oil and some garlic cloves, add the puree, adjust salt, pepper, and cook with 2 tbsp slurry of corn flour. Bring it to a boil, garnish with coriander leaves and enjoy.

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TreeHouse Foods investing in growth - Food Business News

OAK BROOK, ILL. — In the wake of TreeHouse Foods divesting its meal preparation business last year, management has shifted its focus to scaling its remaining snacks and beverages businesses. During the company’s June 13 investor day presentation, executives highlighted recent investments meant to deliver top- and bottom-line growth.

“We are going to be shifting from cost cutting to capability building,” said Steve Landry, chief operations officer. “We are trying to achieve much higher goals than we have ever thought we could ever achieve before. This is forcing us to think differently. We can't do the same thing over and over and expect different results.”

Steven T. Oakland, president and chief executive officer, added, “To be successful in private label, you need depth … but depth is much more than quality, price and service. You've got to have the capabilities to help the customer grow.”

Keys to TreeHouse’s growth include competing in highly appealing categories and building winning capabilities, said Timothy J. Smith, division president of snacking and beverages. The focus on snacks and beverages places the company squarely in growth categories. Now management is making investments to add capabilities.

“We understand our competitive position,” Mr. Smith said. “So, we can compete in a better way over time — that's cost, quality, service and the full suite of offerings. We see the growth runway.

“Off of those spaces that we play, are we taking advantage of the white space that exists within the space on those core items? Do we have the distribution at our core customers like we would like to have? Where we don't, we're going after it.”

Using TreeHouse Foods’ crackers business as an example, Mr. Smith said the company is adding capacity.

“The total addressable market (crackers) is massive,” he said. “We can grow here. (It has) strong category trends. Consumers and snacking occasions are a tailwind for this category, and incredibly relevant to the retailer.”

The company is taking a two-prong approach to adding capacity. First, it’s unlocking capacity on existing cracker lines and, second, it’s investing to enhance capacity — converting lines from slower-moving categories to faster-moving ones through investments in new lines.

  The company also made a $14 million acquisition in April to enhance its pretzel-making capabilities.

“We have historically played in traditional and filled pretzels, two very nice businesses for us,” Mr. Smith said. “We've watched the seasoned (pretzel) space for a bit. As it began to mature, we built our internal plan and made an investment in internal capacity. As we were doing that, we identified an external co-manufacturer that had some assets that were complementary to our internal investment and took the opportunity to step into it more quickly as we had a number of customers ask again to get into this space.”

In coffee, TreeHouse Foods made an acquisition to grow beyond its single-serve pods and ready-to-drink businesses. On June 8, the company said it was acquiring Farmer Brothers’ Northlake, Texas, coffee facility for approximately $100 million. The plant features grinding, flavoring and blending capabilities.

“The Farmer Brothers acquisition overnight gives us a leadership position in the space that enhances our ability through green coffee purchasing, through formula development — we can now create custom formulas for our strategic partners — through roasting and grinding, flavoring and a fuller pack assortment. This investment takes us from a slight disadvantaged position in coffee to now being an advantaged player in this space,” Mr. Smith said.

As part of the investor day presentation, TreeHouse Foods updated its full-year guidance of net sales growth of 6% to 8%, which represents a range of $3.66 billion to $3.73 billion and adjusted EBITDA to be in a range of $355 million to $370 million.

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Best and worst snacks when you are hungry at midnight - Indiatimes.com

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The origins of the Bengali tradition of cha-ta may be colonial - The Hindu

Cha-ta is a phrase that conveys so much more than what you would expect from four little syllables. Chaye-shaye is a popular phrase in north India, indicating tea and a snack — possibly a biscuit. In Bengal, as I learnt during my trips there, cha-ta promises a feast. Cha, of course, is tea, but that word ta is a foodie’s delight. When a host asks you to stop by for cha-ta ( same as chaye-shaye), I would suggest you skip lunch, for the ta can be anything from samosas to chops and cutlets and yellow peas enriched with meat.

. If there is nothing at home, you are likely to get a bowl of puffed rice with minced onions and green chillies, mixed with a bit of mustard oil, and, if you are lucky, some grated or chopped coconut. Most guests who are invited to tea are usually fed a variety of vegetarian and non-vegetarian snacks. Since Kolkata was where the colonials had a long stay, the food-loving Bengali may have picked up the habit of an elaborate tea from the Brits known for high tea.

There was a time in Delhi when many of these delicacies — say beetroot chop, or chicken cutlet — were available only in Chittaranjan Park. But in the last few years, several eateries offering all this — and more — have opened in different parts of Delhi. A friend recently told me about a delivery outfit called Bhojonroshika in Vaishali. I ordered a meal from there (the prawn malai-curry was superb, as was the kosha chicken), but the snacky dish that my friends loved was the vegetable cutlet. The stuffing of boiled potatoes, mashed with grated carrots and peas, had been sautéed with light masalas, coated with a maida batter, crumbed and fried. A fitting ta for cha. It was just the right ‘ta’ for tea.

Mangsher ghughni with Bengali chai | Photo Credit: SPECIAL ARRANGEMENT

They also have on the menu dishes such as prawn chops, fish fingers and mangsher ghugni or mutton ghugni — a flavoured dish of yellow peas cooked with keema. Mutton ghugni is made with boiled yellow peas are cooked with mutton keema, onion, tomatoes, potato chunks, whole spices and a Bengali spice mix called bhaja masala. This is then served, garnished with chopped onions, coriander leaves and a splash of lemon juice.

While surfing the Net I discovered Appayan in IP Extension from where I bought some vegetable chops, stuffed with grated beetroot and fried peanuts. It had a spiky vermicelli coating, which added to the texture and the taste. I enjoyed their samosas, which had a spicy potato filling, but found the nimki (a flaky and fried maida triangle) not up to the mark.

One of my favourite places is New Annapurna in Hauz Khas. Its fare of snacks is just right for tea. The potato samosas are delicious, and in winter they do a special cauliflower floret samosa. Another popular place in Chittaranjan Park — called Dadu Cutlet Shop (Grandpa’s Cutlet Shop) — has a dish called dimer devil, which is like scotch eggs. One or half a boiled egg is coated with minced meat, crumbed, and then fried. Sinful, but wonderful. Most chops and samosas cost ₹15-25.

These small eateries and sweetshops have opened up a new world for me. My ta — as the texters say for ‘thank you’ — to ta.

Nimki and samosa with Bengali chai | Photo Credit: SPECIAL ARRANGEMENT

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15 Heart-Healthy Snacks to Help Reduce Inflammation - EatingWell

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters by being low in saturated fat and sodium-conscious. Plus, these snacks are also made with anti-inflammatory ingredients like nuts, berries and dark chocolate that support heart health and combat pesky symptoms of inflammation like mental fog, digestion issues and joint pain. Recipes like our Blueberry-Lemon Energy Balls and our Raspberry Yogurt Cereal Bowl will help you feel refreshed and ready to take on whatever the day holds.

Iced Lemon Cookie Energy Balls

Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. Keeping the dough chilled and dusting your hands with confectioners' sugar will keep them from sticking to your hands while you shape them.

Peanut Butter-Banana Cinnamon Toast

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Blueberry-Lemon Energy Balls

Ali Redmond

If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

Oatmeal with Fruit & Nuts

Alexander Shytsman

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Mini Frozen Yogurt Parfaits

Johnny Autry

These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

Almond-Stuffed Dates

Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

Blueberry Almond Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Rice Cake Snackwich

Ted Cavanaugh

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

Cinnamon-Sugar Roasted Chickpeas

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Homemade Trail Mix

Try this with portable mix with any combination of dried fruits and nuts.

Coconut-Cashew Breakfast Bites

Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.

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