The allure of a hot cup of tea paired with delectable snacks becomes almost irresistible in the chill of the cold. While winter can be a time when many of us become culprits of unhealthy snacking, nutritionists caution against succumbing to the temptation of fried and sugary treats that can sabotage our health.
Instead, they advocate guilt-free snacks that not only satisfy our taste buds but also nourish our bodies.
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Studies indicate that the antioxidants found in almonds play a protective role, safeguarding the vulnerable fats within your cells from oxidation-induced damage.
In a study involving 13 participants, the consumption of walnuts or almonds led to elevated polyphenol levels and a notable decrease in oxidative damage, in stark contrast to the outcomes observed with a control meal.
Ritika Samaddar, Regional Head, Dietetics at Max Healthcare in Delhi, said that snacks should be both warming and wholesome in winter.
"Opting for guilt-free, nutrient-dense snacks, such as almonds, can be a smart choice," she told IndiaToday.In.
Almonds are not just a crunchy delight, they're also brimming with essential nutrients like vitamin E and magnesium, making them an ideal winter snack to pair with your evening tea.
Sheela Krishnaswamy, a Nutrition and Wellness Consultant, agreed by highlighting the need for mindful eating during the colder months.
"A handful of almonds can transform your evening tea into a wholesome celebration," she notes, pointing out that almonds have satiating properties that help curb hunger between meals.
But almonds aren't the only stars of the winter snacking scene.
Roasted makhana (fox nuts) offer a light yet satisfying crunch, perfect for those who enjoy a bit of texture with their tea. Chickpea chaat, with its tangy and spicy flavours, provides a protein-packed punch that's both filling and flavourful.
For those with a sweet tooth, ragi cookies or chips can be a delightful alternative to traditional high-calorie sweets, offering the goodness of finger millet in a delicious form.
Boiled corn, with its natural sweetness and fibre content, is another excellent choice for a delicious evening snack.
Even the simple pleasure of a fresh fruit salad can provide a refreshing contrast to the warmth of your tea while supplying a variety of vitamins and antioxidants.
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